Apfel Training Protocol LLC

27/04/2023

Huge shout out to Shawn Layton for nailing his FIRST check in with Taylor Lesch

Shawn is hitting the gym hard 5 days a week. Takes spin classes. He trains with me personally twice a week.

Shawn’s been active like that for quite some time. This proves how crucial a well structured diet is. There is only around 3lbs of difference in these photos. Taken around a week apart.

Let that sink in. 3lbs on the scale. But in the mirror, you’d guess a number 2-3x that. That’s the importance of a hypertrophy based training system. We’re recomposing the physique.

Body recomposition is a longer path. But ultimately one that has a higher net benefit long term. The next 6 weeks will be interesting to say the least. Very excited for the future.

Send me a DM to schedule a consultation, and get started today.

Offering In-Person and Online Training. 6 Week Training Plans. And Nutrition Plans with

06/03/2023

Hey Everyone! If you've had a class with me before or worked with me privately. Please take a moment and leave me a review on my google page. Like with most decisions, we check the reviews before dipping our toes into a new experience. For your review, I'm offering a free one-hour session with me, or an hour of fitness consulting. Thank you for your support, everyone.

https://l.facebook.com/l.php?u=https%3A%2F%2Fg.page%2Fr%2FCZAYhEW8Ev1bEB0%2Freview%3Ffbclid%3DIwAR1tBqelta7hJqrxdvsvkJ36dHpJp_RS2VRIqNpfXj7hRn50p4azDr_Y5g0&h=AT3RLgRYsZhq9VFCeEzVYwqZ0fOkPk7aAzf3j-VysBgy3TLan7_yxNvNLieIiSRZ2tAClwK0ECMBXnCovIqh4lf6Z482eisH6Vha48rIUm7SyWz7-_iWVBagXSX5I3cSgdD2&__tn__=H-R&c[0]=AT0KllkgOglr4SC5R270uaRF86caiAZC697WxLb_WWwWHVJGaFVg0Hxmt9XQRlOJ9-wMNGaCu9zjduzdoYOzBW852LkeroAgqJDNV85khVo8xAw4V0eJ1TLzED8hXjVez23_u0m6G3hKw2vNM3vVpnviSA

Post a review to our profile on Google

28/02/2023

I need reviews!! If you’ve worked with me at a previous bootcamp gym or one on one. If you’ve ahas a pleasant experience training with me, please leave a review! Google and FB. They’re worth their weight in gold.

22/02/2023

I’ve spent too much time around physicians who assume. I’ve had countless physicians say “no” when wanting to order extensive labs. When you ask them about diet, they recite information as old as time.

Healthcare in the country exists in a box. In that box is a revolving door. Breaking out of that system, and achieving results that will dramatically improve your day to day life is no longer niche.

An example on “extensive” labs. I’ll attach mine in my story!

These were done by the good folks at Aspire Rejuvenation Clinic

26/01/2023

To all those page viewers! Give me a like and follow! Shoot me a message. I’m currently accepting clients for 2023!

03/01/2023

Accepting clients for 2023! DM for inquiries.

25/11/2022

If you’re needing motivation to get in the gym this holiday season Makaela and I are here to cheer you on.

I’ll be running Holiday rates through the new year for solos as well as couples. Offering 2x week training with savings at over $200 a month.

My goal for my clients is simple. Manage and improve a healthy lifestyle that’s sustainable long term.

Come see me at Bashams Body Shop on N Park Ave in Maitland. DM to schedule your free session. Happy Holidays! Please Share 🙏🏼

05/10/2022

I've just reached 100 followers! Thank you for continuing support!

11/09/2022

Hey Everyone I’ve got a couple announcements to make!

First, I’m proud to partner with Destination Health and Wellness. I met with Dr. Matthew Roberts and his staff. Not only does he have all the latest equipment in house, his staff is top notch as well. They’ll take care of all your chiropractic needs, and offer many other therapies to help recover any old injuries that may be hanging around.

Secondly, Tuesday September 20, I’ll be hosting a colleague from Israel at my location Basham's Body Shop. His name is Ido Laufer, of My Fall Control. His company works with elderly clients on fall prevention. We will be hosting a workshop on Ido’s work, and teaching his practices for FREE.

This is an area that hits home personally for me, as all of my grandparents at some point have fallen. It’s an unfortunate eventuality that often leaves that individual with debilitating injuries, if not worse.

Please, fellow trainers and everyone seeing this. If yourself, parents, grandparents could benefit from this seminar please send me a message so I can have you RSVP for attendance. This is a FREE workshop.

Give my page Apfel Training Protocol LLC a Like, Follow, and Subscribe with Notifications on to keep up to date with me. Big things coming!

Much love, appreciate the support.

Your Trainer,

Jacob Apfel