South Sound CrossFit

08/04/2026

A great community is built by people who care, connect, and show up!

🎉 Have you heard? National Night Out is coming up soon, and you don’t want to miss it! Is it on your calendar yet?

JOIN US! TUESDAY AUG 4th @ 5:30
GLACIER VIEW PARK

Join us for an evening of fun, connection, and community spirit! This is a FREE event for everyone, with FREE food (yep, you read that right—hot dogs, hamburgers, chips, and water, all provided by The Town of Eatonville and Eatonville PD).

We’ll have a packed lineup of amazing guests and vendors! Come meet:

Amateur Radio Emergency Service (ARES)
Department of Fish and Wildlife
Department of Transportation
Eatonville Family Agency
Eatonville Library
Your Heroes Home Team
Pierce County Department of Emergency Management
Pierce County Sheriff Mountain Detachment
Pink Web Concessions
PSESD Early Head Start
US Forest Services (with a visit from Smokey the Bear!)
U.S. National Guard
U.S Marine Corps
Washington Department of Corrections
Washington State Patroll
Washington State Police and Fire Chaplain
Jake Reed as our DJ/MC

Whether you want to learn more about your local services, say hi to Smokey the Bear, or just hang out and enjoy a burger with neighbors, there’s something for everyone. Bring your family, tell your friends, and help us make this a night to remember!

Check out the flyer for all the details, and we’ll see you there!

07/14/2026

Whole foods, made simple—better choices, steady energy, and lasting health!

07/07/2026

Day #1 of the kids class!

Learning, laughing, moving, and making friends!

06/21/2026

Extending sincere best wishes to all on Father's Day!!

06/09/2026

Check this out!!

☀️ Looking for a fun, active way to keep your kids moving this summer?

Sign them up for S.W.E.A.T.Y. (Summer Weightlifting Endurance Agility Training for Youth) at South Sound CrossFit!

🏃 Obstacle courses
🏋️ Weightlifting fundamentals
🏃‍♀️ Relays
💪 Workouts
⚡ Skills & drills
🤸 Fun fitness activities

Perfect for youth of all ages (potty trained and up), this program is designed to build confidence, fitness, coordination, and healthy habits in a supportive and encouraging environment.

📅 Tuesdays & Thursdays
🕤 9:30 AM – 10:30 AM
📍 South Sound CrossFit
📆 July & August

💲 $80 per child for the entire session
OR
💲 $10 per class

Led by Liz Harrison, CF-L3 Trainer

📧 For registration or questions:
[email protected]

Tag a parent who might be looking for a great summer activity for their kids! ☀️💪

06/02/2026

Very interesting info!!

Caffeine doesn't produce energy — it blocks adenosine, the brain's fatigue signal. Here's how that drives alertness, focus, and the inevitable crash.

05/25/2026

With love, respect, and gratitude…

05/21/2026

https://youtu.be/WWssoNhEkB4?si=50SCZiTcf2TIGcdL

Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.Mur...

05/19/2026

We will have one class at 9am only on Memorial Day!

And, as tradition would have it, we will be doing Hero WOD, "Murph!"

As prescribed, this is a long, very challenging WOD. This is reasonable for some of you. However, for the biggest majority of people, the workout will need to be modified. Just like any other WOD, we will work with you on the best option for you. Options for scaling are; reducing reps, doing with a partner, and modifying the movements themselves.

"Murph"

Wearing a weight vest (20/14):
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run

The pullups, pushups, and squats can be partitioned any way you'd like between the two runs.

Please come to class well hydrated and fueled!

Send a message to learn more

05/10/2026

Know you are loved and appreciated!