Jmpower U

Jmpower U Health and Performance Coach if 37 years helping student athletes become the best version of themselves.

Whether your an Average Joe or an All Pro , I can help... build muscle... burn fat... add strength / speed / power and durability to your game!

09/04/2026

Greetings from Hilton Head!!

Thank god we are here!!

Spending so much time with my Grandaughter is priceless!!

Helping Aidan Meyler-McAuliffe move is a blessing as now they have more room for their family and my little princess and dog MOOSE!!! Plus my machine head son now has a garage!!

Life is confusing sometime.... here I am playing on the beach with Reilly - Grace one min the hearing of the death of one of my best Powerlifting Pals RAY Benemerito at the age of 59!( never a social media guy).... look him up as he is the greatest DRUG FREE powerlifter the ADFPA / USAPL has ever seen in the open category.... won more than 10 titles and more importantly a great guy... always Uniting us as a team ( PRO Fitness won a few team titles back in the 90s) against "The Juicers" as he would always say!!

My heart hurts for his family and friends!!

I won't ever stop telling stories about him!!

God speed RAY RAY and I'll see you again in the great Power Rack in the sky ❤️

Happy to know our college athletes are well prepared to go back to school. Sad to see them go as they are family now !!!...
08/27/2026

Happy to know our college athletes are well prepared to go back to school.

Sad to see them go as they are family now !!!

Good luck to all you amazing youngsters!!

Katherine Costanzo ITHICA
Daniel Costanzo Roger Williams
Madison Rucci Sacred Heart
Alex Reyes Rutgers
figs Seaton Hall
Grace Love Stephen's
Frankie Romeo Ursinas
Michael Dibiase Belmont Abbey
Monmouth
Madison McDougall Monmouth
Samuel Rock lll Ursinas
Shane Garrett
Gabe Scalise RIT
Tyler Rutgers

Balancing work and social life leads to health and performance....Look at how many shredded influencers are grumpy miser...
08/24/2026

Balancing work and social life leads to health and performance....

Look at how many shredded influencers are grumpy miserable people who don't have fun with friends outside their immediate family.....

I was so blessed to be with my HHSwrestling dudes and say goodbye to the GOAT Alex Reyes .

I was the only dude at table who faced the Pete and Eldas challenge to order meat on my large pizza( you have a half hour to eat it all ) I at my crust last as it's all carbs.... before I went into restaurant I drank a 60 gram protein shake with 2 tbl spoons of chia seeds for fiber!!! I was second in the group to finish!!

Started the day with a 2.5 hour strength / speed / conditioning session.... after pizza was 45 min of pool running....so I earned my treat !!!!

I feel fully recovered today from a really hard weekend!!!

Thanks for including this old warhorse to the FUN !!!

08/21/2026

1 rep max effort is NOT something we do often for our student athletes!!( except powerlifters)

Madison Rucci has built up to this with a great summer if progressions and finished with 285( a 30 lb pr).... Sacred Heart University Women’s Wrestling is getting quite a strong young woman!!

The second video was her first PR of the night of 265..... ( and still had 1 or 2 rep reserve)

We love pushing max effort for 3 to 8 reps to build strength vs testing it( which you should only do once every 4 to 6 weeks generally)

You also must have consistent training under your belt to test the one rep max.

Be patient !!

08/19/2026

5 good morning rituals of a world champion!!

1 wake up Greatful for another day

2 hydrate outside in the sun( setting up for good sleep at night .... morning sun washes away your melatonin and gets your adenosine or awakening system on)

3 wait at least and hour before caffeine and fuel for planned workout

4 move around and see you you feel so you can plan for H / M or Light exercise

5 execute the plan

As NJ State Champs Thomas Blewett and TH2 ( not in photo) still have another year of HS!!Madison Rucci ... 150 wins ( a...
08/18/2026

As NJ State Champs Thomas Blewett and TH2 ( not in photo) still have another year of HS!!

Madison Rucci ... 150 wins ( all time Jackson) heading to Sacred Heart University Women’s Wrestling

Alex Reyes 150 plus wins ( all time Holmdel ) Heading to Rutgers Wrestling )

I promise you as an athletes it is really important to surround yourself with winners!!!

Our small tight strong dojo is a great destination for IN PERSON training.... APPS and AI can't touch what we have !!

I'm confident you won't meet another coach / athlete like me anywhere in Monmouth county NJ... or the world for that matter!!

Address

20 Meridian Road Suite 5
Eatontown, NJ
07724

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