Jmpower U

Health and Performance Coach if 37 years helping student athletes become the best version of themselves.

Whether your an Average Joe or an All Pro , I can help... build muscle... burn fat... add strength / speed / power and durability to your game!

06/19/2026

So happy to watch my son Graduate From high school with a 4.0 Gpa and a solid plan for the future.

Thank you Connor McAuliffe for your service as you enter the US ARMY National Guard !!

Good luck at the Garden State Film Academy exploring your curiosity for the industry !!

This is a well rounded dude!!

Actor / Wrestler / fighter / powerlifter / writer/ musician and now SOLDIER!!!

Thanks to all the village who helped him Navigate a challenging time during HS!!

Our family and dojo are blessed to be around so many positive folks !!

🇺🇸

06/17/2026

This young man has serious skills to share !!!

It will help advance all who attend!!!

06/13/2026

Trust me !!

Calories ( no matter the source ) vs out will determine your weight on the scale!

Macros ( amount of pro / cho / fat) will determine how you look !

Micros ( vitamins / minerals / phytonutrients from PLANTS) will determine how you feel!!

Whole food for the win!

❤️

06/08/2026

Blessed to watch one of my favorite student / athletes marry the man of her dreams!!

What an amazing first class wedding on Bonnett Island ( LBI )!!!

I watched her become an amazing Field Hockey Player for Gettysburg !!

She continued to become a Nationally Ranked Powerlifter and beautiful physique competitor...

Now she's one badass strong nurse and still love to get in THE POWER RACK and get after training hard!!

Thanks again for a fantastic weekend!!

You have a great family!!

I'm blessed you call me Coach!!!

06/06/2026

Champion Yourself !!

Be your best you can at being the best version of U every day!!

I don't lift world record weight every day but I live the code of a champion!!!

Trust the REAL Health Expert ( too many pretend coaches out there in poor health spewing advice while hiding behind a heavy barbell or big t shirt)

You don't have to lift personal records or eat perfectly ever day but your habits on the daily mean the most to be a winner!!

Exercise. Attitude. Recovery Nutrition

06/05/2026

What do the do???

Well today these 2 amazing student athletes ( NHS) did amazing athletic training today!!

Powercleans
Hang cleans
Box jumps
Combo jumps
Mb complex throws
Sled sprints
Chin-ups
Dips
Deadlifts ( sumo , conventional)
One leg slider pulls
Russian twist
Assault bike
Rope Climb

And lots of stretching!!!

06/03/2026

Shutting down your mind can be very tough for young athletes today!!

So much excitement electronically / physically and emotionally in a day.

When work is done and boxes checked you must let your mind be quiet and bored.... getting in nature with bare feet in the ground is a great way to finish the day and start the recovery process!!

After all SLEEP is the Number 1 Recovery tool and it's FREE!!!

06/01/2026

World Records don't happen by accident !!

I won a few world titles in my 50s but couldn't quite get the WR....

So I really want to get one in my 60s god willing!!

They also take lots of preparation at my age!!

As my metabolic health journey continues my mobility is getting better!!

Training with a lighter leaner body allow me to arch more and use my legs!!

While not sacrificing my health!!

Waaaaayyyy too many powerlifters sacrifice HEALTH for numbers!!!

I feel it's part of my job to practice what I preach and lead the kids from the front !

Address

20 Meridian Road Suite 5
Eatontown, NJ
07724

Website

http://jmpowerU.com/, http://twitter.com/jmpowerU

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