CrossFit Tact

06/02/2026

It was good day to be . Joe earned his 50-class patch, made Committed Club, AND walked out with the Ocean Brew Co. raffle prize drawing.

Congrats, Joe — you’re an excellent human!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.”

06/01/2026

💸 It’s the 1st of the month.
Bills gotta get paid…Rent is due…
And your body is expecting a payment too. 💪
The good news? Your gym membership isn’t the expensive one. Missing workouts is.

05/28/2026

The clock doesn’t lie…Neither does the feeling after.
“High fives hit DIFFERENT after hard work.” — said every athlete ever. 🕐💪

05/25/2026

1st Murph complete at CrossFit Tact. 🫡 🇺🇸 To all who served and sacrificed - Thank you. We honor you today and every day. 🙏🏼

05/12/2026

05/11/2026

The hardest part is in the workout. It’s the alarm clock. And when you do show up, you always have a smile on your face at the end of the class. The rest of the day is easy breezy from here.

05/07/2026

You know what leaves a mark? Showing up.

Tired, busy, not feeling motivated. Every chalk hand print on the floor is a rep someone decided to do anyway.

That’s the compound interest of training. You don’t feel it day one, you feel it at rep 5000.

Also, don’t forget to use the mop after your workout 😊

05/04/2026

MAY MONTHLY ASSIGNMENT: Choose a heavy KB weight and see how many reps you can rack up unbroken (quality reps ONLY)! 🔥 This assignment will build your strength, endurance, and mental grit. 💥

Russian kettlebell swings offer benefits such as improving cardiovascular fitness, enhancing core strength, increasing explosive power, boosting grip strength, and promoting better posture.

05/04/2026

More than just a workout. 🇺🇸
This Memorial Day, we gather to honor the fallen and remember Navy Lieutenant Michael P. Murphy. Whether it’s your 1st Murph or your 10th, we’re doing this together.
🗓 When: Memorial Day @ 8:00 AM 📍
Where: CROSSFIT TACT
👥 Who: Open to everyone! Members, friends, and COMMUNITY.
scaling options for all fitness levels (Partitioned, Half-Murph, Team, and more). Let’s sweat TO HONor THOSE WHO MADE THE ULTIMATE SACRIFICE.