CrossFit Tact

06/09/2026

The CrossFit Level 1 Training Guide puts it simply: “The overhead position is the most demanding test of midline stability, shoulder mobility, and total-body coordination.” Translation? Every rep you press, or push overhead is building a stronger, more capable, more bulletproof version of you — from your feet allllll the way to your fingertips.

Pressing weight overhead develops shoulder strength, core stability, and full-body tension that carries over into everything — sports, life, picking up your kids, reaching the top shelf without throwing out your back. 💪

06/02/2026

It was good day to be . Joe earned his 50-class patch, made Committed Club, AND walked out with the Ocean Brew Co. raffle prize drawing.

Congrats, Joe — you’re an excellent human!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.”

06/01/2026

💸 It’s the 1st of the month.
Bills gotta get paid…Rent is due…
And your body is expecting a payment too. 💪
The good news? Your gym membership isn’t the expensive one. Missing workouts is.

05/28/2026

The clock doesn’t lie…Neither does the feeling after.
“High fives hit DIFFERENT after hard work.” — said every athlete ever. 🕐💪

05/25/2026

1st Murph complete at CrossFit Tact. 🫡 🇺🇸 To all who served and sacrificed - Thank you. We honor you today and every day. 🙏🏼

05/12/2026

05/11/2026

The hardest part is in the workout. It’s the alarm clock. And when you do show up, you always have a smile on your face at the end of the class. The rest of the day is easy breezy from here.

05/07/2026

You know what leaves a mark? Showing up.

Tired, busy, not feeling motivated. Every chalk hand print on the floor is a rep someone decided to do anyway.

That’s the compound interest of training. You don’t feel it day one, you feel it at rep 5000.

Also, don’t forget to use the mop after your workout 😊