08/09/2026
What Is SilverSneakers?
SilverSneakers® is a fitness and wellness program designed specifically for older adults, helping members stay active, strong, mobile, and connected at every stage of life. Check with your insurance company to see if your plan covers it! Then bring your special code to us to sign up!
The program offers access to fitness classes and gym equipment that focus on improving strength, balance, flexibility, endurance, and overall confidence-the best part?? Free of charge!
At FitCo Lake Oconee, SilverSneakers participants can enjoy classes designed for a variety of fitness levels, including:
🏋️ SilverSneakers Classic Class – A full-body workout using hand weights, resistance bands, and other equipment to build strength and endurance.
💪 SilverSneakers Circuit Class – Combines strength and cardiovascular exercises for a more challenging, well-rounded workout.
These classes focus on:
🧘 Balance & Flexibility – Exercises that help improve mobility, coordination, flexibility, and stability.
❤️ Cardiovascular Fitness – Low-impact movements designed to get the heart pumping while being mindful of individual abilities.
The best part? SilverSneakers is about more than exercise. It's about community, confidence, independence, and having fun while taking care of yourself.
Whether you're brand new to fitness or have been working out for years, there's a place for you.
Come move with us, meet new friends, and discover just how strong you can be! 💙👟
