Salt & Flow SGI

Salt & Flow SGI Island Fit SUP & Yoga is a local Stand Up Paddleboard business on St. George Island that offers some George Island, Florida. Come to Beach Yoga during the season.

Island Fit Stand Up Paddleboard "SUP" and Yoga is locally owned and operated on the beautiful St. Island Fit SUP and Yoga has many unique offerings for the area. You can learn how to Stand UP Paddleboard with Certified Instructors. Rent a paddleboard for your vacation home. Or book a SUP fishing or Charter Boat excursion! Explore the beach and bay with your own personalized Island Fit adventure. O

ur Gentle Yoga Classes are held on the Public Beach in front of the Lighthouse on Tuesday's, Thursday's, and Saturday's. The cost is $15 and all you need to bring is a beach towel. Come to find your zen and watch the dolphins! Call owner Sam Fortunas for any questions or appointment bookings at 850.980.4204. Island Fit is here to make sure you "fit" all of your Island memories while here on your vacation or any time of the year. Affordable rates and special attention are what we can promise during your Island Fit Excursions! See you on the water or off the water! You're already on your way to Get "Island Fit!"

The most perfect sunset paddle with an extra little-ish friend 🦈
06/11/2026

The most perfect sunset paddle with an extra little-ish friend 🦈

06/10/2026
06/06/2026
Beach yoga this morning 💙 Next class is Thursday at 9am! See you then!
06/02/2026

Beach yoga this morning 💙 Next class is Thursday at 9am! See you then!

06/02/2026
Don't forget we have beach yoga today and every Tuesday and Thursday at 9am! Meet at the lighthouse public beach, bring ...
05/19/2026

Don't forget we have beach yoga today and every Tuesday and Thursday at 9am! Meet at the lighthouse public beach, bring a beach towel, $15. Paddleboard lessons and paddleboard yoga are by appointment! 🌊 🌴 🌺

05/04/2026

Local mamas, join us for a Mom’s Night Out on the beach! ❤️Bring a mom friend or come meet some new friends and enjoy a night of networking, conversation and light refreshments. 🏝️ Free to attend, send us a message to RSVP! 💕

🌊✨ BEACH YOGA IS BAAAACK!!! ✨🌊🧘‍♀️ Tuesdays & Thursdays☀️ March – October💛 $15- 9AM👯‍♀️ 4 person minimum, weather permit...
03/02/2026

🌊✨ BEACH YOGA IS BAAAACK!!! ✨🌊

🧘‍♀️ Tuesdays & Thursdays
☀️ March – October
💛 $15- 9AM
👯‍♀️ 4 person minimum, weather permitting
🏖 Just bring a beach towel!

Let’s stretch, breathe, laugh, and start our mornings the island way 🌴

Tag your yoga bestie and let’s gooooo 🔥



Sam Fortunas Mathis
Sam Fortunas, Real Estate Agent on St. George Island, Fl Saltwater Wellness SGI Xplorie Florida's Forgotten Coast

Address

128 E. Pine Avenue, St. George Island
Eastpoint, FL
32328

Telephone

+18509804204

Website

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