Salt & Flow SGI

Salt & Flow SGI Island Fit SUP & Yoga is a local Stand Up Paddleboard business on St. George Island that offers some George Island, Florida. Come to Beach Yoga during the season.

Island Fit Stand Up Paddleboard "SUP" and Yoga is locally owned and operated on the beautiful St. Island Fit SUP and Yoga has many unique offerings for the area. You can learn how to Stand UP Paddleboard with Certified Instructors. Rent a paddleboard for your vacation home. Or book a SUP fishing or Charter Boat excursion! Explore the beach and bay with your own personalized Island Fit adventure. O

ur Gentle Yoga Classes are held on the Public Beach in front of the Lighthouse on Tuesday's, Thursday's, and Saturday's. The cost is $15 and all you need to bring is a beach towel. Come to find your zen and watch the dolphins! Call owner Sam Fortunas for any questions or appointment bookings at 850.980.4204. Island Fit is here to make sure you "fit" all of your Island memories while here on your vacation or any time of the year. Affordable rates and special attention are what we can promise during your Island Fit Excursions! See you on the water or off the water! You're already on your way to Get "Island Fit!"

09/03/2026

Welp, the weather had other plans ⛈️ Beach Yoga is canceled today! See everyone next season!!

LAST CLASS TOMORROW! It's been a wonderful BEACH YOGA season y'all! Last public beach yoga session of the 2026 'Season' ...
09/02/2026

LAST CLASS TOMORROW! It's been a wonderful BEACH YOGA season y'all! Last public beach yoga session of the 2026 'Season' is tomorrow morning at 9am located at the lighthouse public beach ⛱️ Cost is $15, no reservations needed, just bring a beach towel. Then we resume in March 💙 Private lessons by appointment all fall and winter 🫶

08/05/2026

Family fishing! Call us to book your family's charter! 850-980-4204 🎣

08/04/2026

Beach Yoga St George Island, Fl 🌊 🏝 💙 Tues & Thurs 9am! $15, no reservations needed, just bring a beach towel 🌞

7.30.26 beach yoga 🌊 🩵🧜‍♀️
07/30/2026

7.30.26 beach yoga 🌊 🩵🧜‍♀️

07/30/2026
Don't forget to come to Beach Yoga this morning! 🌞 9am- located at the lighthouse public beach, the cost is $15, just br...
06/25/2026

Don't forget to come to Beach Yoga this morning! 🌞 9am- located at the lighthouse public beach, the cost is $15, just bring a beach towel 🏝 no reservations needed! See you then (and every Tuesday and Thursday until September!)

06/18/2026

Beach yoga will be canceled today 6/18/26 🌊 See you next week!

Address

128 E. Pine Avenue, St. George Island
Eastpoint, FL
32328

Telephone

+18509804204

Website

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