KA Fitness

KA Fitness Private and Virtual One on One or Small Group Personal Training Driven-Inspired-Determined

I have been a personal trainer since July of 2013.

Wife, Mommy and Dog Mom, IFTA Certified Personal Trainer, Best of Fayetteville Trainer 2018 and 2019. Why Training: Fitness is something I have been extremely passionate about for quite some time. I grew up saying, “I’m going to be one of those “workout people” you see on TV one day”. I have grown in my own fitness journey and that only ignites my passion to want to spread my knowledge and experti

se to my clients. My clients have become part of my family. I have bonds that will last forever! I have been able to help people stop medications, worked with clients pre and post surgeries, lose weight, prepare for a specific event, feel good about themselves and the list goes on! Fitness is something that will never stop evolving and neither will I or my clients who decide to take on their fitness journey with me. It’s a forever rewarding career and for that I am very grateful for and is something I will never take for granted.

03/16/2026

I hope everyone had a wonderful weekend!

Please use your best judgment tomorrow—your safety is always the top priority. ⚠️ If conditions aren’t safe, take the precautions you feel are necessary. Hopefully the weather won’t be as severe as predicted. ⛈️🌪️

If you’d like to adjust your scheduled time, please send me a message and we will do our best to rearrange. ⏰

Stay safe and take care 🫶🏼

Hellooo everyone! I am recovering great! Thank you all so much for all the prayers, thoughts and sweet messages! You all...
01/20/2026

Hellooo everyone! I am recovering great! Thank you all so much for all the prayers, thoughts and sweet messages! You all know how to make a girl feel special! 🥰

Just getting ahead here because I am a planner…IF the weather they are predicting DOES come then I will be reaching out over the weekend to go ahead and get whoever is scheduled next Monday (the 26th) rescheduled 🫠 I do not have to leave my house but YOU all do. If you’re virtual we will get that figured out regardless 👍🏻and if you’re still working and still want to come then alrighty then ☺️ Safety is my main concern…IF the weather comes.

Have a great week! Move your bodies! Love y’all! 🩷💪

Just a little note to all my clients to say THANK YOU! Times are tough, and yet you find time in your budgets + schedule...
01/06/2026

Just a little note to all my clients to say THANK YOU! Times are tough, and yet you find time in your budgets + schedules for me through the year. l appreciate that so, so much, and I'm sure all your other small business pals feel the same!

Here's to even more community in 2026 🩷💪 🎉😁

Prep is in the crockpot for the week!
10/26/2025

Prep is in the crockpot for the week!

It’s been a LONG two weeks but I’m thrilled to see everyone this week! Thank you for the overwhelming display of love an...
07/13/2025

It’s been a LONG two weeks but I’m thrilled to see everyone this week! Thank you for the overwhelming display of love and understanding! The numerous prayers, calls, texts, cards, baked goods, food, and visits have been deeply appreciated. Now let’s refocus on our goals! 💪🏼

Prep this week! Street Corn Taco Bowls! **We are using jasmine rice instead of hashbrowns**
06/01/2025

Prep this week! Street Corn Taco Bowls!

**We are using jasmine rice instead of hashbrowns**

03/10/2025

Viral protein muffins! 🤩

Kodiak muffin mix - we used chocolate chip
1 Vanilla oikos yogurt
1 Vanilla fairlife protein shake
2 eggs
I also added some white chocolate chips of my own too. We used Lily’s White Chocolate Chips.

Baked at 350 for 20 mins. I checked them at 15 mins but they weren’t ready. The extra 5 mins was perfection! 👌🏻

Made 12 regular sized muffins and they are SO GOOD! 😋 and I might add, they are toddler approved. Kinley liked them too! 🥰

Shout out to Natalie for this so simple but BOMB recipe! Protein Hamburger Helper! Banza Mac n Cheese (follow the box to...
02/25/2025

Shout out to Natalie for this so simple but BOMB recipe!

Protein Hamburger Helper!

Banza Mac n Cheese (follow the box to cook)
Lean ground beef (we used 96/4)
Siete Taco Seasoning

Cook the mac n cheese, brown your meat and add in the taco seasoning. Put it all together! That’s it and yall, it’s so good! Add a little Texas Pete!

Mm mm mmm

TO MY CLIENTS WHORefer me to your friends and family Ask me if I need food or drinksLet me vent or vent to meGo the extr...
01/02/2025

TO MY CLIENTS WHO
Refer me to your friends and family
Ask me if I need food or drinks
Let me vent or vent to me
Go the extra mile to make me feel appreciated
Understand that I am human and make errors
Compliment my work and show excitement
Thank you so much
I am so grateful for you
❤️❤️❤️

Lunch Prep this week! 👇🏻Instead of bow tie pasta we used what we had in the pantry. *jasmine rice for me *linguine noodl...
09/16/2024

Lunch Prep this week! 👇🏻

Instead of bow tie pasta we used what we had in the pantry.

*jasmine rice for me
*linguine noodles for Kyle

*We add Alfredo sauce to our own meals instead of mixing it altogether.

We made a breakfast prep this week! These were so easy and easy to just reheat and go! **We used sugar free syrup
09/16/2024

We made a breakfast prep this week! These were so easy and easy to just reheat and go!

**We used sugar free syrup

Address

Eastover, NC
28312

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 8:30am - 3pm
Saturday 8am - 12pm

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