KA Fitness

KA Fitness Private and Virtual One on One or Small Group Personal Training Driven-Inspired-Determined

I have been a personal trainer since July of 2013.

Wife, Mommy and Dog Mom, IFTA Certified Personal Trainer, Best of Fayetteville Trainer 2018 and 2019. Why Training: Fitness is something I have been extremely passionate about for quite some time. I grew up saying, “I’m going to be one of those “workout people” you see on TV one day”. I have grown in my own fitness journey and that only ignites my passion to want to spread my knowledge and experti

se to my clients. My clients have become part of my family. I have bonds that will last forever! I have been able to help people stop medications, worked with clients pre and post surgeries, lose weight, prepare for a specific event, feel good about themselves and the list goes on! Fitness is something that will never stop evolving and neither will I or my clients who decide to take on their fitness journey with me. It’s a forever rewarding career and for that I am very grateful for and is something I will never take for granted.

☀️🌴 Summer Vacation 2026 is officially in the books… and it was one of the BEST yet! 🌊💪One thing I didn’t take a vacatio...
07/10/2026

☀️🌴 Summer Vacation 2026 is officially in the books… and it was one of the BEST yet! 🌊💪

One thing I didn’t take a vacation from? Moving my body.

I created an 11-day vacation workout plan that was:
✅ Challenging
✅ Quick
✅ Effective
✅ Guaranteed to make you sweat!

Every workout was followed by a 35-minute outdoor walk, and it quickly became my favorite way to start each morning before heading to the beach with my family.

The best part? All you need is one dumbbell and a few resistance bands—perfect for vacations, busy schedules, or home workouts!

I loved this plan so much that I decided to share it with all of you! ❤️

Who wants a copy? 🙋‍♀️

Drop your email in the comments (or send me a DM if you prefer), and I’ll send it your way! 🌴💪

03/16/2026

I hope everyone had a wonderful weekend!

Please use your best judgment tomorrow—your safety is always the top priority. ⚠️ If conditions aren’t safe, take the precautions you feel are necessary. Hopefully the weather won’t be as severe as predicted. ⛈️🌪️

If you’d like to adjust your scheduled time, please send me a message and we will do our best to rearrange. ⏰

Stay safe and take care 🫶🏼

Hellooo everyone! I am recovering great! Thank you all so much for all the prayers, thoughts and sweet messages! You all...
01/20/2026

Hellooo everyone! I am recovering great! Thank you all so much for all the prayers, thoughts and sweet messages! You all know how to make a girl feel special! 🥰

Just getting ahead here because I am a planner…IF the weather they are predicting DOES come then I will be reaching out over the weekend to go ahead and get whoever is scheduled next Monday (the 26th) rescheduled 🫠 I do not have to leave my house but YOU all do. If you’re virtual we will get that figured out regardless 👍🏻and if you’re still working and still want to come then alrighty then ☺️ Safety is my main concern…IF the weather comes.

Have a great week! Move your bodies! Love y’all! 🩷💪

Just a little note to all my clients to say THANK YOU! Times are tough, and yet you find time in your budgets + schedule...
01/06/2026

Just a little note to all my clients to say THANK YOU! Times are tough, and yet you find time in your budgets + schedules for me through the year. l appreciate that so, so much, and I'm sure all your other small business pals feel the same!

Here's to even more community in 2026 🩷💪 🎉😁

10/26/2025

Prep is in the crockpot for the week!

It’s been a LONG two weeks but I’m thrilled to see everyone this week! Thank you for the overwhelming display of love an...
07/13/2025

It’s been a LONG two weeks but I’m thrilled to see everyone this week! Thank you for the overwhelming display of love and understanding! The numerous prayers, calls, texts, cards, baked goods, food, and visits have been deeply appreciated. Now let’s refocus on our goals! 💪🏼

Prep this week! Street Corn Taco Bowls! **We are using jasmine rice instead of hashbrowns**
06/01/2025

Prep this week! Street Corn Taco Bowls!

**We are using jasmine rice instead of hashbrowns**

Address

Eastover, NC
28312

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 8:30am - 3pm
Saturday 8am - 12pm

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