Athlete FITT

08/04/2026

Quick 5 minute warm up for a speed and agility session for youth athletes.

I really didn’t know you could hear my knee on the squats 😳

08/04/2026

Did you know that foot positioning on a leg press effects which muscles are worked the most?

A narrow stance will work the outside of your thighs more while a wider stance will work the inside more.

A lower position on the plate will work more quads, and you’ll work more hamstrings and glutes by moving your feet up toward the top.

08/03/2026

Our glutes are an important muscle for triple extension. Training our glutes helps improve both running and jumping through hip extension.

Key points 🔑
‼️ Push through your heels
‼️ Keep your feet close to your butt
‼️ Keep your hips tucked under you instead of arching your lower back.

Start with no weight on a low platform. As you progress, you can add weight, increase the height of the platform, or go single leg. For beginners, start with your feet flat on the ground. All the key points 🔑 above still stand.

07/31/2026

07/20/2026

First session with Nazareth Soccer Club tonight! Can’t wait to meet everyone.

07/13/2026

So excited to be working with this kids! 2 sessions for us to look forward to full of learning, having fun, and working hard.

07/05/2026

Here’s some easy corrections for common mistakes when planking.

06/17/2026

I’m offering FREE 30 minute demos for my training. Training offered in Northampton County, Lehigh County, Monroe County, and Northern Bucks County, within 1 hour from Easton, PA. Also available to train in Warren County, NJ.

06/13/2026

06/11/2026