Stretch With Nour

Stretch With Nour CPT, FST, FRCms, Kinstretch

08/17/2025

Comment “STRETCH” to get $25 off your first stretch therapy session!

Benefits:
✅ Improved mobility & flexibility
✅ Deep tissue access
✅ Enhanced athletic performance
✅ Better sleep

Check the receipts above 😉

www.stretchwithnour.com

01/28/2025

I really love Passive Range Holds and love teaching them for all angles and all skills.

They’re such a great entry point for maxing out your effort on the shortened side of the stretch.

Here are two examples for the ankle dorsiflexion stretch:
1️⃣extended leg
2️⃣bent leg
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DM me “Move Strong” for remote programming to train exercises like these + more, or book a free call 🫱🏼‍🫲🏽
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About 15 minutes.That’s how long it took me to train hip internal & external rotation for the Nour 1-5-10 years from now...
01/23/2025

About 15 minutes.

That’s how long it took me to train hip internal & external rotation for the Nour 1-5-10 years from now. Done 2x a week. That’s 30 minutes a week for my hip health.

3x PAILs/RAILs* @ :15/:15 for each angle 🫱🏼‍🫲🏽

*isometrics on both sides of the stretch at varying effort.
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01/09/2025

What do we mean when we talk about internal vs external effort?

Internal- how much we’re able to sense and control within our own bodies. (Ex. First video)

External- how much we’re able to sense and control the environment around us. (Ex. Second video)

Both are necessary.

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SL leg press x long-ish lunge PAILs/RAILs
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Gentle reminder: fitness makes for a fruitful life
10/31/2024

Gentle reminder: fitness makes for a fruitful life

10/03/2024

Knee stability that can be done anywhere👆

Low barrier to entry with these two, especially the split squat ISO.

The floor Copenhagen can be regressed to hold on your elbow if the upper body strength isn’t there yet.

Great exercises to start with in your mobility journey and sustain as there’s lots of room for progression variation.
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*A lot of times* the solution to, “it hurts when I do that” is to stop your stretch or joint motion prior to the pain an...
09/02/2024

*A lot of times* the solution to, “it hurts when I do that” is to stop your stretch or joint motion prior to the pain and groove it up from there.

This applies to mobility work, end range isometrics, or weight lifting.
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@ anyone who cramps the minute they’re in a deep knee flexion hold@ anyone who cramps the minute they’re in a deep hip e...
08/21/2024

@ anyone who cramps the minute they’re in a deep knee flexion hold

@ anyone who cramps the minute they’re in a deep hip extension hold

What your hamstrings are actually saying to you:

“We literally don’t know what to do here”

Shortening and contracting muscles is JUST as important as lengthening and stretching them.

PS. This post is definitely for you if you’ve ever (or recently) tore your hamstring.
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08/09/2024

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Easton, PA
18040, 18042-18045

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