Kirsten Therrien

Kirsten Therrien PN L2 Master Health Coach crafting personalized health strategies to drive results.
🏋🏽‍♀️ gym owner
🚒 fire LT
🐶 dog mom
🎓 MBA, PN-L2, CF-L1, USAW L1

Team Comeback Szn: “We’re just doing this for funsies”.*floor is being setup for the final workout*“Oh shoot, we’re in t...
08/23/2026

Team Comeback Szn: “We’re just doing this for funsies”.

*floor is being setup for the final workout*

“Oh shoot, we’re in the final workout! Are you sure? What is it again?”

I couldn’t have asked for a better comp partner (and it was our first time teaming up) - Megan is such positive, fun and fit human, and our strengths complimented each other beautifully!

I had a blast yesterday with my SVG Athletics crew: Megan Hunter Jonathan Schuetze and R John Reidy III at another well-run comp at CrossFit 401 - who drew in some seriously talented teams!

The whole day, I was remembering to just being smart about my shoulder (especially in the unexpected & high-skill final workout) and I had so much such gratitude for Resilience PT and Wellness getting me back to doing the things that bring me so much joy. 🫶

08/15/2026

I had a blast at my first weightlifting meet!

I don’t remember what all my numbers were… but I went 3/3 on the sn**ch, finishing at 61 kg, and ⚪️⚪️🔴 on the clean & jerk, with my best successful C&J at 85 kg.

I had a total brain fart on my 3rd attempt (I truly have no clue what happened there!) but it turns out, the bar can leave the ground, and as long as it doesn’t go past your knees and you’re still within your allotted time you can try again. So I tried again but it was a little rushed because I honestly didn’t know what way was up at that point!!

Competing in my first weightlifting meet was a cool way to celebrate my one year shoulder surgery anniversary, which was yesterday. Cherry on top was getting second place in my weight class with a total of 146 kg.🥈

Thank you Douglas Blair Sarah Forsaith and Angela Marie for the coaching & telling me what to do (like sit and relax and only lift when Sarah Forsaith said to) 😅 and the whole Douglas Blair SVG Athletics crew for a fun day!

Thank you Rebels Weightlifting Club for a great day!

08/09/2026

One of my favorite weekends ever!

I tried downhill mountain biking for the first time with some really cool people and we will definitely be back to Killington…

Chad MC Heather Joshua Powers

08/03/2026

Lifting heavy at work has never felt amazing but I’m pleasantly surprised that my openers felt good here. The jerk was slightly rushed because we got toned out mid-lift - I’ll take it though!

P.S. the glance at my watch after the sn**ch was Coach Douglas Blair “you gonna make weight?” 🤣

Gosh I’m so excited to do something competitive for the first time in a long time - and the first time ever that I have to weigh in for something with zero disordered thoughts or actions in the process. 🤘

08/01/2026

recovery is about to become a veeeeryy delicate balancing act as we are ✌️weeks out from my first weightlifting meet and also hitting the point where I’m running a half marathon (or more) every weekend ☠️

07/31/2026

two weeks out from my first meet and I’m just being weird with my no foot sn**ches over here

Douglas Blair SVG Athletics

Had a wonderful reset in the woods with friends 🏕️🚣‍♀️☀️Also, I went mountain biking for the first time! Happy I had tw...
07/25/2026

Had a wonderful reset in the woods with friends 🏕️🚣‍♀️☀️

Also, I went mountain biking for the first time! Happy I had two working arms this year so I could join in. Will definitely do it again. So glad I had this mix of experienced riders & other first-timers to do it with 💪 I only fell once & braked before running into trees!
Heather Chad MC Sarah Forsaith Joshua Powers Leigh & Remi🐾 Tyler Valois & Brian & Gina

07/12/2026

Record your lifts.
Especially if you don’t think they are “worthy” of recording.
You’ll want to see how far you’ve come.

training thoughts 🤔📸 &
07/04/2026

training thoughts 🤔

📸 &

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Easthampton, MA
01027

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