Balanced Martial Arts

Balanced Martial Arts Martial arts classes in Eastchester near Tuckahoe, Bronxville, New Rochelle and Pelham.

Our martial arts classes serving Eastchester, Bronxville, Tuckahoe, New Rochelle and Pelham are available for kids, teens and adults. These aren't just karate classes, we incorporate professional personal development programs, self-defense and a great group of instructors who are committed to your success.

09/13/2026

Seminar Medal Trade In runs one more week.

09/12/2026

Part 2 of what parents actually mean when they say "focus."

Working memory. You send them upstairs to get ready for bed. Twenty minutes later they are on the floor with the Legos, still fully dressed. They did not ignore you. They lost the instruction somewhere on the stairs.

Task persistence. They start strong and stop halfway. Every time.

Cognitive flexibility. Switching gears. Ending one thing and starting another without it becoming an event. This is the one screens have made hardest, because screens are designed to make stopping feel bad.

Three different skills. Three different drills. None of them respond to "just focus."

Which one is your house dealing with?

09/09/2026

When parents ask us to help build focus, these are 2 of the top 5 ways they want our help.
Selective Attention: He hears what he wants to hear.
Inhibitory Control: They get distracted by things around them.
The rest of our top 5 in the next video.

Today and tomorrow are the final days of Dodgeball Week AND our entire Summer Spirit Weeks lineup. There's still time to...
09/04/2026

Today and tomorrow are the final days of Dodgeball Week AND our entire Summer Spirit Weeks lineup.

There's still time to jump in. Come throw, duck, and dodge your way to the finish before it's gone.

Who's ending summer strong? See you on the mat today!

Our final Summer Spirit Week is here, and it's Dodgeball Week! All week, every kids' class mixes martial arts with fast-...
08/31/2026

Our final Summer Spirit Week is here, and it's Dodgeball Week! All week, every kids' class mixes martial arts with fast-paced dodgeball games that sharpen reflexes, footwork, and focus (while having a ton of fun).

It's the perfect way to close out the summer strong. Come finish with us!

08/26/2026

Parents do not actually care whether their kid bows. So we do not promise them bowing.
We connect it to something they do care about: showing respect to a place. We bow on and off the mat the same way you take your shoes off and say hi when you walk in your house. Once a child makes that jump, the bow stops being a dojo rule and starts being a life skill parents can see at home.
This month our students are working on RESPECT. This is what our team prepares before it ever reaches the mat.

Vote with a reaction: 👍 Circle · ❤️ Shield · 😮 HexOur students are picking the patch for this fall's Locked In challenge...
08/25/2026

Vote with a reaction: 👍 Circle · ❤️ Shield · 😮 Hex

Our students are picking the patch for this fall's Locked In challenge. Voting closes Monday.

Congratulations to everyone who promoted yesterday! This was one of our smallest promotion groups of the year with so ma...
08/24/2026

Congratulations to everyone who promoted yesterday! This was one of our smallest promotion groups of the year with so many families away in August, but we are no less proud of your effort. We can't wait to see you in class in your new belts next week!

08/22/2026

Not everything that looks like bad manners is bad manners.
A kid who interrupts might have a self-control gap. A kid who will not make eye contact might be wrestling with confidence. Messy eating is often just motor skills. Knowing which is which completely changes how we coach it, so we train our instructors to tell them apart before they correct anything.
This month our students are working on RESPECT. This is what our team prepares before it ever reaches the mat.

08/20/2026

Everyday this week is a new challenge to test balance, coordination or speed. Make sure you get to class a couple of times before obstacle course week is over!

Address

375 White Plains Road
Eastchester, NY
10709

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 12pm - 8:30pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 3pm
Sunday 10am - 1pm

Telephone

+19146638342

Website

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