Fist-ta-Cuff Fitness

Fist-ta-Cuff Fitness Personal Training – Sport and Goal Specific Training by Mickey Hall • Private, semi-private, and group training available to maximize workout

time – in your home, at a park, at the Brazen Martial Arts gym
• Initial assessment and consultation to determine current abilities and goals, with periodic assessments to track progress
• Specialized, personalized, programs for competing athletes as well as those looking to improve current fitness levels
• TRX, Kettle bell, Bodyweight, Speed & Agility Training, Power Lifting, Strength & Conditioning Training

08/18/2016

Come on... you can do it!

08/17/2016
08/16/2016

3 trial MMA and Fitness Kickboxing classes + free gloves for $19.99!
www.brazenmartialarts.com
Tuesday:
6:00-6:45pm – Kids 4-8 (White to Yellow-2) JKD
7:00-8:15pm – Adult JKD/MMA
8:30-9:30pm – Cardio Kickboxing

08/11/2016
07/21/2016

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

04/23/2016

Address

East Windsor, NJ
08520

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