Nicola Performance Training

Nicola Performance Training Human Performance Facility built to support the Athletic Journey! Utilizing Mindset . Science . Fuel

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12/11/2022

🖤

08/30/2019

☀️SUMMER TRAINING CAMP☀️
I cannot express enough how grateful I am to every single athlete who chose to become more this summer! It is an honor and privilege to see you grow, and watch you evolve into greatness! I Love You!

POWER OF POSITIVITY✅4:30.5:30.6:30✅🚫AM SESSION🚫
08/29/2019

POWER OF POSITIVITY
✅4:30.5:30.6:30✅
🚫AM SESSION🚫

✅PM•4:30.5:30.6:30✅🚫AM Sessions🚫
08/28/2019

✅PM•4:30.5:30.6:30✅
🚫AM Sessions🚫

✅PM•4:30.5:30.6:30✅🚫AM sessions🚫
08/27/2019

✅PM•4:30.5:30.6:30✅
🚫AM sessions🚫

🚫Self-Run Sessions Today🚫⬇️⬇️TODAYS WORK⬇️⬇️(Ready @ DungeoN Country)THE PYRAMID (10-1-10)BYO: Water | Towel | Music1) B...
08/26/2019

🚫Self-Run Sessions Today🚫
⬇️⬇️TODAYS WORK⬇️⬇️
(Ready @ DungeoN Country)

THE PYRAMID (10-1-10)

BYO: Water | Towel | Music

1) Burpee’s
w/ Push Up & Squat Jump

2) MOVEMENT *choice*
A) 50y SPRINT’s @ 100% Pace
B) 100y RUN’s @ 75% Pace
C) 200y JOG’s @ 50% Pace

—————

•Slow Dynamic Warm Up

10 Burpee
*50y Sprint/100y Run/200y Jog*
9 Burpee
*50y Sprint/100y Run/200y Jog*
8 Burpee
*50y Sprint/100y Run/200y Jog*
7 Burpee
*50y Sprint/100y Run/200y Jog*
6 Burpee
*50y Sprint/100y Run/200y Jog*
5 Burpee
*50y Sprint/100y Run/200y Jog*
4 Burpee
*50y Sprint/100y Run/200y Jog*
3 Burpee
*50y Sprint/100y Run/200y Jog*
2 Burpee
*50y Sprint/100y Run/200y Jog*
1 Burpee
*50y Sprint/100y Run/200y Jog*
2 Burpee
*50y Sprint/100y Run/200y Jog*
3 Burpee
*50y Sprint/100y Run/200y Jog*
4 Burpee
*50y Sprint/100y Run/200y Jog*
5 Burpee
*50y Sprint/100y Run/200y Jog*
6 Burpee
*50y Sprint/100y Run/200y Jog*
7 Burpee
*50y Sprint/100y Run/200y Jog*
8 Burpee
*50y Sprint/100y Run/200y Jog*
9 Burpee
*50y Sprint/100y Run/200y Jog*
10 Burpee
*50y Sprint/100y Run/200y Jog*

————

⏰ FOR TIME ⏰
LEGEND < 20m
MASTER < 30m
STUDENT < 40m

✅8:30.9:30.10:30✅
08/23/2019

✅8:30.9:30.10:30✅

✅AM•9:30.10:30✅PM•4:30.6:30✅🚫8:30a.5:30p🚫
08/22/2019

✅AM•9:30.10:30✅PM•4:30.6:30✅
🚫8:30a.5:30p🚫

Address

619 Mercer Street
East Windsor, NJ
08520

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

Telephone

+6095290661

Website

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