Catalyst Revolution

07/26/2020

Yesterday’s lesson with Danielle focused on keeping her chin down. Any time you leave yourself exposed, you’re offering your opponent more surface area as a target and you’ll leave yourself open to getting knocked out. Definitely easier said than done, but Danielle made great progress with it. What’s something you struggle with your boxing technique that you’d like to improve?

04/06/2020

This Saturday I’ll be leading a charity-based workout on Zoom to raise money for COVID-19 relief efforts. Let’s stay active while helping out those in need! Shoot me a DM when you’ve followed the link in my bio to donate. Looking forward to seeing you all at 9:30 AM sharp on Saturday!

01/01/2020

Last workout of 2019. Tomorrow is just another day for some, but most of us use it as a day to start fresh with a new year new you attitude regarding fitness, overall health, work, or school. I can't help with the schooling aspect (still working on that myself) but here's my advice on health and fitness going into the new year: spend some time going over a legitimate strategy that will help you achieve those goals. The truth is that the majority of us who set goals for the new year don't actually follow through past the first 2 months. Try investing some time into building a network with skilled professionals to help you. Investing in yourself and your future is the most satisfying and rewarding investment you could ever make. And by the way, at the beginning of 2019 I couldn't do a double-under to save my life. Cheers!

11/06/2019

Shout out to my man for challenging me to try this complex I really shouldn't have saved this for after my primary workout because this smoked me 🥵

5 swing to cleans
5 squats
5 push presses

Repeat 3x with whichever weight you want. I used a 60lb. Record it and tag me, hashtag and let me know how you did- good luck!
I challenge
performance

11/06/2019

Shout out to my man for challenging me to try this complex I really shouldn't have saved this for after my primary workout because this smoked me 🥵

5 swing to cleans
5 squats
5 push presses

Repeat 3x with whichever weight you want. I used a 60lb. Record it and tag me, hashtag and let me know how you did- good luck!

I challenge
performance

10/16/2019

Grab a kettlebell, find a partner, and hit this flow for 5 reps of 5 sets continuous.
4 swings
2 high pulls
2 cleans
2 clean squats to presses
2 snatches to windmills

I'll be hosting a 4 session intensive program going over basic flows and movements using bodyweight as well as kettlebells, steel maces, indian clubs and Bulgarian bags. DM me for more information.

10/11/2019

Make time every day to do something you need to improve upon. No matter if that's in the gym, at school, or at work. Just do it. You don't get better if you don't try harder. With today's flow I kept it basic, improving upon my mobility while maintaining strength and power.
I'll be hosting a 4-session intensive program going over basic flows and movements using bodyweight as well kettlebells, steel maces, indian clubs and Bulgarian bags. DM me for more information.

09/18/2019

08/21/2019

A review of 33 trials confirms that loading your body does your brain good.