Pocono Mountain Wing Tsun

Pocono Mountain Wing Tsun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pocono Mountain Wing Tsun, Martial Arts School, East Stroudsburg, PA.

Our mission is to cultivate an atmosphere of inclusivity while providing our students with the knowledge, skills and safe training environment they need to gain confidence and learn to defend themselves.

03/25/2026

Lin Waan Kuen—meaning “linked” or “chain/chained” punches—are a staple of Wing Tsun kung fu. It is one of the clearest representations of the concept of defense through overwhelming, smothering, consistent offense. We can train it in the air, on a wall bag/heavy bag, or with a partner holding focus mitts or a kick shield.

link in bio for a free lesson!

03/12/2026

Ready to take your first step toward a more confident self?

Training at Pocono Mountain Wing Tsun can teach you how to apply the techniques and principles of Chinese kung fu to the concepts of modern self-defense, in an environment focused on forging and fortifying a safe and inclusive community.

You CAN fight back.

Link in bio to book your FREE introductory lesson today.

02/19/2026
It was testing day today for us at PMWT!  Congrats to  on achieving Student Grade 3, and beginning the double-arm Chi Sa...
01/12/2026

It was testing day today for us at PMWT! Congrats to on achieving Student Grade 3, and beginning the double-arm Chi Sau program!
Get Fit! Fight Back! Learn Kung Fu!
FREE lesson via LINK IN BIO!

12/24/2025

Hey there, New Year’s resolution seeker!!

Do you love martial artists like Bruce Lee & (Y)Ip Man, and want to know if Wing Tsun kung fu could be right for you, too?

Do you want to learn and develop skills to give you an edge in keeping yourself safe and defending the ones you love?

Are you committed to fitness, but long to train somewhere that offers not only in-depth curriculum, but also a diverse and inclusive community?

Pocono Mountain Wing Tsun is here to provide our students with the knowledge, skills, and safe training environment they need to learn to defend themselves. We are dedicated to cultivating an atmosphere of inclusivity, and we aim to actively celebrate and uplift marginalized groups and misfits of all kinds. At PMWT, you’ll learn to use your body effectively and efficiently in real-world self-defense scenarios, all through the lens of traditional Chinese martial arts.

Oh, and you’ll have fun doing it, too!

Whether you’re a martial arts nerd, interested in self-defense, or just looking for a fun way to get fit outside the gym, our program will provide all you need to attain your own personal kung fu (“achievement through hard work”).

Tap the link in our bio TODAY to book your FREE INTRO LESSON!!
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Lut Sau - Lost HandsChi Sau - Clinging ArmsForm PracticeThree pillars of Wing Tsun training•••Get Fit!  Fight Back!  LEA...
08/26/2025

Lut Sau - Lost Hands
Chi Sau - Clinging Arms
Form Practice

Three pillars of Wing Tsun training



Get Fit! Fight Back! LEARN KUNG FU!
link in bio to book your free intro lesson!



Let’s goooooooo!!!Get Fit!!Fight Back!!LEARN KUNG FUN!!!link in bio for a free lesson!  no strings attached!            ...
08/23/2025

Let’s goooooooo!!!
Get Fit!!
Fight Back!!
LEARN KUNG FUN!!!
link in bio for a free lesson! no strings attached!

always so grateful to get visits from our kung fu family!thank you to  of  &  of  for your assistance in class yesterday...
07/21/2025

always so grateful to get visits from our kung fu family!
thank you to of & of for your assistance in class yesterday and for staying to train afterward!
wanna get fit? wanna fight back? learn kung fu!
link in bio for a FREE INTRO LESSON!!

we’re looking forward to having you back very soon!
video footage is on the way!

before and after the pre-workout kicks inwanna get fit and fight back? learn kung fu!link in bio for your first lesson F...
06/29/2025

before and after the pre-workout kicks in
wanna get fit and fight back? learn kung fu!
link in bio for your first lesson FREE!!

The   is open!Wanna get fit?  Wanna fight Back?  Learn kung fu!Link in bio for a FREE INTRO CLASS!!                     ...
06/03/2025

The is open!
Wanna get fit? Wanna fight Back? Learn kung fu!
Link in bio for a FREE INTRO CLASS!!

Happy National Caribbean-American Heritage Month, y’all!In honor of CAHM, all new students who register for and attend a...
06/01/2025

Happy National Caribbean-American Heritage Month, y’all!
In honor of CAHM, all new students who register for and attend an intro class at PMWT this month and enroll the same day will receive their FIRST WEEK of classes FREE!!
Link in bio to schedule your intro today!

Address

East Stroudsburg, PA

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