Dona Rae LCSW & Executive Coach helping men & women heal relationships & rebuild their lives. XOXO

Integrating clinical expertise, neuroscience, & real-world strategy through private therapy-coaching, executive leadership, and corporate wellness. Dona Rutowicz is the founder and CEO of Divorcing Gracefully & Beyond, a Wellness and Rapid Transformational Relationship Coaching Company that empowers divorced, high-achieving women, to heal their soul fracture, reclaim their heart, recover their bri

lliance and attract true love that lasts. Inspired by her own journey of divorce going from broken-hearted to whole, Dona developed her signature program based upon her years of experience as a clinical psychotherapist coupled with research-based brain science, the dynamics of energy work, human psychology, and cognitive behavioral tools. Since then, Dona has helped women across the globe banish their soul fracture, reclaim their peace, and find true love. She believes the most important relationship that a woman can have - is the relationship with herself.

One Day, You’ll Answer to YouOne day, the person in the mirror is going to ask you a question.Not your spouse.Not your c...
06/20/2026

One Day, You’ll Answer to You

One day, the person in the mirror is going to ask you a question.

Not your spouse.
Not your children.
Not your parents.
Not your boss.

You.

The version of you that was always waiting on the other side of your fear.

And the question won’t be:

“Did you get everything right?”

Because nobody does.

And the question won’t be:

“Did you make enough money?”

It won’t be:

“Did everyone like you?”

It won’t even be:

“Did you make mistakes?”

The question will be:

“Why didn’t you trust me?”

Why didn’t you trust me enough to take the chance?

Why didn’t you trust me enough to start over?

Why didn’t you trust me enough to leave what was making us miserable?

Why didn’t you trust me enough to stay and fight for what mattered?

Why didn’t you trust me enough to apply for the job, launch the business, write the book, take the trip, have the conversation, or tell the truth?

Why did you spend so much time waiting for certainty when life was asking only for courage?

Most people think their future is something that happens to them.

But your future is listening to every decision you make today.

Every excuse.
Every risk.
Every compromise.
Every act of courage.

And little by little, those choices become a life.

One day you’ll stand in front of a mirror with more years behind you than ahead of you.

And in that reflection, you’ll meet the person your decisions created.

My hope for you is that when that day comes, you don’t see a stranger.

You see someone who was brave enough to become who they were meant to be.

Pic credit Laurie White

The greatest love story of your life may not be the one that begins when someone finally chooses you.It may be the one t...
06/17/2026

The greatest love story of your life may not
be the one that begins when someone finally chooses you.

It may be the one that begins the day you stop abandoning yourself.

The day you stop chasing people who make you question your worth.

The day you stop apologizing for your needs.

The day you stop calling crumbs a feast.

Because the moment you become deeply devoted to your own soul, you stop looking for love to save you.

And start allowing it to find you.

Picture Credit: White

I’m pleased to announce my psychotherapy practice is open for in-person and virtual appointments!!! Woo hoo!!This has be...
06/10/2026

I’m pleased to announce my psychotherapy practice is open for in-person and virtual appointments!!! Woo hoo!!

This has been a long time in the making and The first “The Center for Life and Relationships” location has been birthed in the lovely seaside village of Port Jefferson NY.

We specialize in relationships… creating the best relationships with yourself first.

We offer couples counseling, mediation and if the marriage can’t be saved, then we learn how Divorce Gracefully so this doesn’t have to be a long, drawn out expensive mess. We can keep the family unit intact and functional in spite of the circumstances so all can go on to lead happy, healthy, productive lives.

Offering services pre, during and post divorce.

The practice was set up to be easily accessible and affordable. Sessions are flat-rate based, $150 per session, and we will help you to mail in your claims to insurance as well.

Book your appointment here
https://donaraelove.com/dona

06/09/2026

Women often talk to connect. Men often retreat to think. One chases, one withdraws… and both end up wondering why they’re lonely in the same relationship.

06/06/2026
Good morning 🌞 Gorgeous day in port and the pups are helping put my new office in shape!!!
06/02/2026

Good morning 🌞 Gorgeous day in port and the pups are helping put my new office in shape!!!

Okay, friends…I’m curled up watching Greg Braden’s Missing Links on Gaia and let’s just say… my brain is doing cartwheel...
05/31/2026

Okay, friends…

I’m curled up watching Greg Braden’s Missing Links on Gaia and let’s just say… my brain is doing cartwheels. 🤯

As someone who’s spent decades helping people heal after heartbreak, rebuild their lives, and create extraordinary relationships, I’m always fascinated by one question:

How much more are we capable of than we’ve been led to believe?

This series dives into some fascinating conversations around consciousness, ancient wisdom, science, and the hidden potential within each of us.

You don’t have to agree with everything to get value from it. Sometimes the greatest gift is simply being willing to ask a bigger question.

If you’re someone who loves exploring the deeper mysteries of life, healing, faith, purpose, and human potential, put this one on your watch list.

And then come back and tell me what rocked your world. ❤️

https://www.gaia.com/series/missing-links

Stream 4 Seasons 51 Episodes of Missing Links free with 7 day trial - Explore the deep truths of our origin history destiny and fate with celebrated author and luminary Gregg Braden.

05/27/2026

Hi I'm Dona Rae Rutowicz. A therapist on the path to healing hearts, lives, and families.

Come join me for a conversation with Colleen Holcomb, family attorney where we talk about all things relationships. The love, the loss, and an inspiring comeback story.

Looking for a therapist, or have one you're working with that is not working out?

Look no further.

Come and work with me at The Center for Life and Relationships.

Book a session here >>>>
https://vimeo.com/1195791714/bf13438707?share=copy&fl=sv&fe=ci

05/21/2026

You can’t communicate your way through someone committed to misunderstanding you.

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East Setauket, NY

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