Rachel Tondreault

Rachel Tondreault Hi! I am a yoga and fitness instructor based in MA&RI.

Dearest, most beautiful Kurland 🇿🇦What could I even begin to say to describe, to thank, to honor all that you taught me ...
02/25/2026

Dearest, most beautiful Kurland 🇿🇦

What could I even begin to say to describe, to thank, to honor all that you taught me during my short little stay? I could speak of the beauty of your corner of the planet. The land, the mountains, the bounty of greenery, the water, the rocks, the cool fu***ng bugs, THE STARS!! I could speak of the warmth in the air- not just the temperature but the goodwill of your people. The cozy kindness in every greeting from every stranger, the generosity of spirit and the welcoming intimacy of a tight-knit community. The people in Kurland care for one another, not just in words but in actions. Through feeding one another, housing one another, educating, loving and watching out for everyone’s children. I held so many hands. So many hands held mine.

In the USA, we have everything. So much of everything that we forget. We have as much hot, running water as we want and we take long “everything” showers. We forget to be grateful. We forget one another. We forget that we are more alike than we are different. We all want a good life, to be safe, to be happy. If I could bring just one thing back with me it is to REMEMBER that we are not alone.

Henry and I stopped in London on our way to SA and watched one of my favorite musicals on the west end, Into The Woods. I’ve known this show for years, played Cinderella when I was 18 and still a soprano. Watching it live at 34, close enough to see the actors spit fly from their mouths and tears run from their eyes, the story’s message is clearer than ever before. After having experienced Kurland, the meaning explodes. We are not alone. You are not alone. Truth is, we don’t know what the f**k we’re doing most of the time. We work our hardest to save our own skin and we call it being “good” while we demean our enemies for being “bad”. We blame, hurt, deny, and destroy one another so that we can clam ownership over peace while stealing that same chance from another. No peace of mine can come from claiming yours. No gain of mine can come from taking yours. With all that I have, with all that I am, I just hope to give more than I take. Kurland, ek is lief vir jou.❤️

2016The year I became a yoga teacher.The year I cut off all that hair. Donated 18 inches. I miss it sometimes.The year I...
01/16/2026

2016

The year I became a yoga teacher.
The year I cut off all that hair. Donated 18 inches. I miss it sometimes.
The year I left a job that was destroying my nervous system to pursue a career in the theatre, something I always wanted and was so afraid to fail at. I ended up with so many acting jobs that I once performed 3 different plays in one day-Macbeth, Romeo & Juliet, and an original called 4 Legs To Stand On (If you know you know!)
My last year of full blown addiction. I drank nearly every day. I was drunk driving, drunk fighting, drunk all the time. When I saw this trend pop up, I started looking for pictures from this year and couldn’t find very many. Makes sense. Might be for the best.
2016 was the last year I lived in shame of who I was. It was also the first year I put my dreams into action. Life is funny like that sometimes, painful bits pressed right up against the magic. A decade come and gone. Don’t take me back.

33 ➡️ 34.✈️ 🔁 🌞What an incredible ride.Age 33 brought me across the ocean for the first time, twice. Brought me closer t...
11/19/2025

33 ➡️ 34.✈️ 🔁 🌞
What an incredible ride.
Age 33 brought me across the ocean for the first time, twice. Brought me closer to my friends, my family, my future. I, and my YTT team at graduated a 2nd(!!) class of yoga teachers from a program I created with people I respect and learn so much from. I saw a ton of live music. I got engaged to a man who treats me with more tenderness than I knew people had and makes me laugh every day. Lifelong friends had babies, got married, lost loved ones. Life is getting to that point where the big stuff happens. I look around at the people who’ve chosen me to walk alongside them through said big stuff and I can’t believe my luck. Because of the people in my life, I know love and friendship. I know there’s a way through. They call 33 your Jesus year because that’s how old he was when he was resurrected. I can’t pinpoint how old I was when I came back to life, but it was somewhere I was sober. I look back on the winding road that brought me here and I don’t know whether to laugh or cry because I honestly can’t figure out how I ended up somewhere beyond my wildest dreams. All I know is that I am so, so grateful to be here. Happy birthday to me 🎂

Trick 🎃…..OR……TREAT!!! 💍💓
11/01/2025

Trick 🎃…..

OR……

TREAT!!! 💍💓

…THEN COMES MARRIAGE!!2 weeks, 2 countries, 2 weddings! ✌🏼✌🏼✌🏼2 witness my best friend  stand up in front of family and ...
10/13/2025

…THEN COMES MARRIAGE!!

2 weeks, 2 countries, 2 weddings! ✌🏼✌🏼✌🏼

2 witness my best friend stand up in front of family and friends and marry the love of his life was one of the most breathtaking (and ugly-cry worthy) experiences of my life. From the venue to the formal wear, from the string quartet to the most incredible food, it felt like I was where 🎶 dreeeeammms were made of. 🎶 An unforgettable trip with irreplaceable friends. You guys make my life so good I can’t believe my luck.

Then to celebrate the holy matrimony of Henry’s brother Matt and beautiful bride Jaimee upon our return!

Get in bi***es, October is for lovers.

First comes love…A trip 2 years in the making with friends 20 years in the keeping. I can say with my whole chest that t...
10/13/2025

First comes love…

A trip 2 years in the making with friends 20 years in the keeping. I can say with my whole chest that these people are the loves of my life!! Long live Durfee HS theatre and the friendships we made while performing plays we had no business doing!!

48 hours in London 🇬🇧 to check a few of my inner child’s boxes.  **kjkrowling
10/13/2025

48 hours in London 🇬🇧 to check a few of my inner child’s boxes. **kjkrowling

☀️🌊🐞🪻🌈🍉💓
08/04/2025

☀️🌊🐞🪻🌈🍉💓

Cowboy Carter | Act ll24 hours to NJ and back to see the one and only  with the one and only  🌟🤠🐎
05/24/2025

Cowboy Carter | Act ll

24 hours to NJ and back to see the one and only with the one and only 🌟🤠🐎

📍Lisbon, Portugal 🇵🇹 You have the best views, best coffee and my best friend ! 10/10 will visit again.
04/23/2025

📍Lisbon, Portugal 🇵🇹

You have the best views, best coffee and my best friend ! 10/10 will visit again.

A snapshot of 2024, people, places, experiences, meaningful moments and things I found humorous. 2024 done snuck up and ...
01/01/2025

A snapshot of 2024, people, places, experiences, meaningful moments and things I found humorous. 2024 done snuck up and shipped out. Isn’t there something they say about the longer you’re alive on Earth, the stronger your gravitational pull, the faster you feel time? I might be making it up. I certainly can’t cite it. What I do know is that I am grateful for this life I’m building. I am so enamored with my friends and the lives they are leading. I am inspired by my partner every day to be a better person for the planet. The people in my life make me laugh, make me think, hold me to my highest and most honest self, and do me the honor of loving me as I am. The first picture in this slideshow felt apropos. Me looking to Me in a mirror, with the shadow of Me seen here, looking, as well. All the versions of me watching, waiting to see what happens next.

Thank you, 2024, for the lessons, the blessings, the losses and the laughs. May 2025 be a happy, healthy, liberating year for all.

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