Lose-N-Tone Total Body Sculpting & Nutrition

Lose-N-Tone Total Body Sculpting & Nutrition Lose weight, tone up, become more fit & healthy with Lose-N-Tone. This dynamic program will teach you to make exercise and nutrition a lifestyle!

If you want to lose weight, tone up, stay fit & healthy, or gain lean muscle mass LOSE-N-TONE is where you need to be! With this dynamic program you wont just exercise to get your body to where you want it to be for the summer, you will learn how to make nutrition & exercise apart of your everyday routine, to achieve your goals and maintain them for life. So what are you waiting for, MAKE IT HAPPEN!

**Classes are held 6 days a week! Check LnT page daily for updates. Class Packages Available**

MONDAY- LnT Bootcamp (8-9:30PM)
Class is held at INNERVISIONS THEATRE ARTS CENTER 114-28 Merrick blvd Jamaica, NY (Corner of Linden & Merrick blvd)

TUESDAY- Muscle Maxx (8-9PM)
Class held OUTSIDE at ROY WILKINS QUEENS PARK Corner of Merrick blvd & Foch blvd Jamaica, NY.**RAIN LOCATION: Innervisions Theatre Arts Center 114-28 Merrick blvd Jamaica, NY

WEDNESDAY- Kickbox Fusion (8-9:30PM)
Class held at CROSS ISLAND FITNESS 219-10 South Conduit ave. Springfield Gardens, NY(Corner Springfield blvd & South Conduit ave)

THURSDAY- Muscle Maxx (8-9:30PM)
Class held at INNERVISIONS THEATRE ARTS CENTER 114-28 Merrick blvd Jamaica, NY (Corner of Linden & Merrick blvd)

FRIDAY- Better Body Bootcamp (6-7:30PM)
Class held at CROSS ISLAND FITNESS 219-10 South Conduit ave. Springfield Gardens, NY(Corner of Springfield blvd & South Conduit ave.) SATURDAY- Cardio Fusion (10AM-11:30AM)
Class held at CROSS ISLAND FITNESS 219-10 South Conduit ave. Springfield Gardens, NY(Corner Springfield blvd & South Conduit ave)

07/27/2026

Ever since we started our adaptive program for individuals with disabilities, there hasn’t been a more rewarding feeling than this.

Being able to move your body is a blessing that so many of us take for granted.

Fitness has given us the opportunity to share that blessing with others, and watching someone light up because they accomplished something they never thought possible is worth more than any number on a scale or dollar in a bank account.

This is bigger than reps.
Bigger than weight loss.
Bigger than building muscle.

It’s about building confidence, independence, joy, and reminding people that movement is for EVERY body.

Moments like these remind us why we do what we do. ❤️

Never take your ability to move for granted. If you woke up today with a body that can walk, lift, bend, run, or simply get out of bed on its own, that’s a gift.

Let’s celebrate it by taking care of it.

05/19/2026

Your feelings will tell you you’re too tired, too busy, and “one day won’t hurt.”

The facts? One day turns into one week… and suddenly your goals are collecting dust.

Feelings are temporary.

Results come from the things you do even when you don’t feel like doing them.

The gym won’t always sound exciting.

Meal prepping won’t always feel fun. But the confidence, energy, and progress that come from staying consistent? That part is worth it every single time.

12/20/2025

🚀 Stop waiting for January. Start now.
Build momentum, stack wins, and roll into the new year already ahead. 💪

Don’t start over — finish strong.

03/04/2025

Facebook fam, if you're not doing this daily, you're not going to be consistent!

DM me "March Madness" for a copy of the LNT Bingo Cardo

Join us tomorrow for a Wellness Tea Party at Hempstead Parent Resource Center! Discover the healing power of herbs and s...
10/22/2024

Join us tomorrow for a Wellness Tea Party at Hempstead Parent Resource Center! Discover the healing power of herbs and spices, create your own custom tea blends, and enjoy light finger foods. We’ll be talking all things health & wellness.

Text "NOURISHED" to 3477761996 to RSVP!

Don’t miss this FREE event—see you at 6 PM!

📍380 Jackson St., Hempstead, NY 11550

10/14/2024

Love yourself enough to exercise and eat nutritious food.

10/11/2024

If you wait until you have everything figured out, you may never start.

10/07/2024

Perfection isn’t the goal, consistency is!

10/07/2024

Happy Monday!!
What’s motivating you today?

Did you know most people fall off their health and fitness goals and gain the most weight during the fall? Don't let tha...
09/27/2024

Did you know most people fall off their health and fitness goals and gain the most weight during the fall? Don't let that be you! Stay on track and place your order for the week ahead. Order by MIDNIGHT for Sunday pickup or delivery, and use code FALL for 15% off! 🍁

CLICK HERE TO CHECK OUT OUR MENU:
https://nourished.goprep.com/customer/menu?r=R352BT45P

Address

21 Ryder Place
East Rockaway, NY
11518

Opening Hours

Monday 5am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 7am - 9:30pm
Friday 5am - 8pm
Saturday 8am - 1pm

Telephone

+15166538031

Website

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