Zumba Fitness with Amy

05/05/2026

For my Zumba ladies: Reminder - No class tonight! I'll be at Stars on Ice!!

04/21/2026

🌸🙌🩷

Whatever your reason is for working out...
Whatever gets you there ....
GREAT!

🤭"I work out because I really, really like cupcakes". (𝑂𝑟 𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚.. 𝑖𝑐𝑒 𝑐𝑟𝑒𝑎𝑚 𝑖𝑠 𝑚𝑦 𝑛𝑒𝑚𝑒𝑠𝑖𝑠).
🤭"I exercise because zombies will eat the slow ones first".
🤭"I have to exercise in the morning before my brain figures out what I’m doing".
🤭"Run like you stole something".

🌸🙌🩷

119 𝑊. 𝐸𝑙𝑚 𝑆𝑡
𝐷𝑟𝑜𝑝 𝑖𝑛𝑠 $7

02/16/2026

Treat your workout like an appointment. ✍🏻
Put it on your calendar. 📆

Sure working out once in a while is better than not at all, but if you stick to a routine your body and your mind will thank you. 🧠 💪🏼 🦵

You have to get over the 𝑒𝑥𝑐𝑢𝑠𝑒𝑠. Sure some are valid, but many are not.

Tired? Exercise will wake you up.
Stressed/anxious? Even 𝐌𝐎𝐑𝐄 reason to show up.

No better time to start than now!

2 times each week to join us. Tuesdays & Saturdays. All you have to do is SHOW UP.

01/01/2026

Thinking about a starting an exercise program? Don't put off those New Year resolutions! Join me and I'll help you get started.

Haven't exercised in a long time? I got you 😉.
You nervous you will be the only one low impact? You won't be. I PROMISE. 🙌

The great thing about this class is that we have it all. There are some that are high impact and go all out. Others are very low and don't do any jumping. The rest of us fall somewhere in between.

𝐈𝐭 𝐢𝐬 𝐚 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐅𝐑𝐄𝐄 𝐳𝐨𝐧𝐞!

If you have ever thought about trying Zumba, let me know. Comment or message me! ✍🏻

Class info on picture below. ⬇️

119 𝑊. 𝐸𝑙𝑚 𝑆𝑡.
𝐸𝑎𝑠𝑡 𝑅𝑜𝑐ℎ𝑒𝑠𝑡𝑒𝑟

09/16/2025

🌸🙌🩷

You know those days when you don't feel like working out.... 😬 those are the times you absolutely SHOULD.

So even if you've had a tough day 🙋🏻‍♀️ Even if you are tired 🙋🏻‍♀️ and stressed out 🙋🏻‍♀️. SHOW UP. 🙋🏻‍♀️

Even if you are tired... moving will help. It's better then laying on your couch. 𝑌𝑜𝑢 𝑐𝑎𝑛 𝑑𝑜 𝑡ℎ𝑎𝑡 𝐴𝐹𝑇𝐸𝑅...😉

So show up for YOU. 💪🏼

119 𝑊. 𝐸𝑙𝑚 𝑆𝑡.
𝐷𝑟𝑜𝑝 𝑖𝑛𝑠 $7

09/01/2025

04/25/2025

🚨 SCHEDULE CHANGE FOR ZUMBA 🚨

By now, I think you all should have received a text from me. If I missed you, I apologize.

𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲, 𝐭𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐛𝐞 𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬.

This was not an easy decision. Due (𝑚𝑜𝑠𝑡𝑙𝑦) to my health issues, I need to cut back on Zumba. Cutting back to 2 days a week instead of 3, will help me immensely. I know you all understand and I appreciate you 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘! 🥰

So from now on classes will be Tuesdays 5:30 PM and Saturdays 9:30 AM at the ER Baptist Church 119 W. Elm St.

I hope to see all my Saturday people tomorrow!