PilatesRI

01/26/2023

Pilates RI is seeking qualified instructors for the studio, all backgrounds & certifications welcome! Interested applicants please contact the studio: 401-273-BODY(2639). We look forward to having you join us!:)

04/21/2022

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03/24/2022

Just a reminder that our virtual classes will continue indefinitely. We have the following options.
Tuesdays & 5pm
Thursdays & 5pm
Saturdays and 10am
We also have an in studio mat class on Thursdays @12:45pm
Contact Sheila for more information
[email protected]
508-212-0570
💪🧘🏼‍♀️

01/25/2022

😉

I mean, I guess I could, but why?....

01/21/2022

Interesting read!!

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity. I...

01/16/2022

I have been relaying this very thought to many of my clients lately. Through our Pilates practice we are setting up our minds and bodies for the long haul. Conditioning for life!!

…the journey of life ❤️🔧⛽️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/03/2021

https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health?utm_source=delivra&utm_medium=email&utm_campaign=GB20211103-BackPain&utm_id=3259545&dlv-emuid=940e291f-84b9-4d1b-a09f-44ab89fad4c6&dlv-mlid=3259545

A stable spine is important for keeping the lower back healthy and pain-free. Three exercises can help develop a stable spine by strengthening the entire core musculature, from the abdominals to th...

10/31/2021

Make sure stretching is part of your daily routine. Take the time….make the time. 🧘🏼‍♀️

09/23/2021

Yep! It says daily stretching 😉👍

09/19/2021

This is a part of the roll up in our classical Pilates mat. Holding this position or “pose” has great benefits! Try incorporating it into your daily stretch routine 👍😃

09/19/2021

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