Twalumba Fitness

Twalumba Fitness I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.

For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching and warming. I am a hard working, honest individual. I am a good timekeeper, always willing to learn new skills. I am friendly, helpful and polite, have a good sense of humor. I am able to work independently in busy environments and also within a team setting. I am outgoing and tactful, and able to listen effectively when solving problems.

03/01/2025

HAPPY NEW MONTH FRIENDS. WE BE SOON BACK.💪💪💪💪💪💪
Heavenly Father, I thank You for this new month.Bless me with courage, wisdom, and strength to navigate through it Open doors of opportunity and shower me with grace and Protection.May this month be filled with peace, joy, and success.
Amen!!!!

02/21/2025

To my valued followers, please accept my sincerest apologies for the delay in posting our fitness videos, due to a recent family bereavement, of which some of you may be aware.🙏🙏🙏🙏🙏🙏

02/10/2025

Cardio workouts, or cardiovascular training, are exercises that increase your heart rate and breathing. They can help you burn calories, strengthen your heart and lungs, and improve your overall health.

AS WE CONTINUE EXERCISING, WE SHALL GO THROUGH ALL 5 COMPONENTS OF FITNESS!Cardiovascular Endurance: The ability of the ...
02/10/2025

AS WE CONTINUE EXERCISING, WE SHALL GO THROUGH ALL 5 COMPONENTS OF FITNESS!

Cardiovascular Endurance:
The ability of the heart and lungs to supply oxygen to the body during prolonged physical activity.
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Muscular Strength: The maximum force a muscle can exert in a single contraction.
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Muscular Endurance: The ability of a muscle to sustain contractions over time.
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Flexibility: The range of motion at a joint.
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Body Composition: The proportions of fat, muscle, and bone in the body.

02/10/2025

Welcome to all my followers on Twalumba Fitness where changing lives is our ultimate goal.
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209 Prospect Street
East Orange, NJ
07017

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