Dream Dance Fitness

Dream Dance Fitness Long Island, NY Pole Dance Studio. Created to help women embody their fierceness and sensuality! Dream Dance Fitness, Inc.

is a space created for people to get connected with themselves and one another, and to feel confident, not only in dance and fitness, but also in every day life. Pole dance has allowed me to connect with my emotions and allow myself to feel comfortable in my own skin. I want other women to feel liberated through dance and fitness, in a place where they can feel safe and part of a supportive community.

We're not saying that to guilt you — we're saying it because the time is there. It's just going somewhere else right now...
08/28/2026

We're not saying that to guilt you — we're saying it because the time is there. It's just going somewhere else right now. Swipe through and see where an hour a week could actually take you. 👉

Swipe through — because every reason you're telling yourself not to start is a reason someone else in that room already ...
08/26/2026

Swipe through — because every reason you're telling yourself not to start is a reason someone else in that room already got over. 👉

‼️It's easier to keep going through the motions than to stop and ask: is this actually working?Easier to say "I'm fine" ...
08/24/2026

‼️It's easier to keep going through the motions than to stop and ask: is this actually working?

Easier to say "I'm fine" than to sit with the thing that isn't.

But fine isn't the goal. Clarity is.

And clarity starts with one honest question: what would I change if I let myself?

This August we're asking it. On the floor, in the mirror, in the quiet after the last song ends.✨

✨ INTRO TO POLE INTENSIVE ✨Curious about pole but not sure where to start? This is your sign. 💜Join us for a 2.5-hour In...
08/12/2026

✨ INTRO TO POLE INTENSIVE ✨

Curious about pole but not sure where to start? This is your sign. 💜

Join us for a 2.5-hour Intro to Pole Intensive designed for total beginners! You’ll learn the basics, build confidence, and get a taste of the Dream Dance Fitness experience in one fun, empowering session.

📅 Saturday, August 22
⏰ 10:15 AM–12:15 PM
💰 $100

💜 Limited spots available. Reserve yours now!

Always wanted to try pole dancing?Join our 6-Week Beginner Intro to Pole Series in Long Island at Dream Dance Fitness — ...
06/12/2026

Always wanted to try pole dancing?

Join our 6-Week Beginner Intro to Pole Series in Long Island at Dream Dance Fitness — no experience needed.

✨ How it works:
• Choose ONE day: Monday, Wednesday, OR Sunday
• Come on that same day for all 6 scheduled weeks

You’ll stay with the same group, learn at the same pace, and build strength and confidence together.

💜 6 Classes for $210
💪 Beginner-friendly
🔥 Zero dance experience required

Ready to start?

👇 Comment INTRO and we’ll send you the details

In honor of Memorial Day…
05/25/2026

In honor of Memorial Day…

meet your instructors👀
05/18/2026

meet your instructors👀

Pole gives you more than you expect — every single time.Swipe to see why. 🤍
05/15/2026

Pole gives you more than you expect — every single time.
Swipe to see why. 🤍

05/12/2026

If you’ve been thinking about it—this is your sign. 💫

Address

2085 Hempstead Turnpike
East Meadow, NY
11554

Opening Hours

Monday 6pm - 11pm
Tuesday 6pm - 11pm
Wednesday 6pm - 11pm
Thursday 6pm - 11pm
Friday 6pm - 11pm
Saturday 8am - 12:15pm
Sunday 9am - 1pm

Telephone

+15169988308

Website

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