Living in the Light with Elyse

Living in the Light with Elyse I share workouts, yoga, mobility, healthy tips & recipes to help you stay strong, flexible and active. LivingintheLightWellness.com

09/10/2026

I tried physical therapy, PRP and all the shoulder exercises I was “supposed” to be doing. But my shoulder was still in pain when I did certain exercises or moved a specific way.

What finally changed things for me was looking beyond traditional shoulder exercises and rehab and working on mobility, stability, strength and range of motion.

Over time, I put together the exercises that helped me get back to lifting, moving freely and doing things overhead that used to give me trouble.

I put 11 of those exercises into my free shoulder guide, with photos, instructions and tips.

Want the guide? Get it here:
https://www.livinginthelightwellness.com/shoulder

09/06/2026

Enjoying the last of the dog days of summer with my favorite workout buddy. 🐾❤️

Happy Labor Day weekend! 🇺🇸

09/01/2026

Here’s a 5-move full body stair workout you can do anytime at home, especially on days you can’t get out.

40 sec on / 20 sec rest
3–4 rounds (or work up to it)

Modify as needed: slow the pace, walk instead of run or shorten your intervals.

Save for later + follow for more workout ideas.

08/30/2026

Sometimes yoga is just about having fun with where your body can go.

This flow moves from Down Dog to Fallen Triangle to Wild Thing. I love it because it combines strength, mobility and balance, with the extra challenge of keeping one foot elevated.

Save it, try it and have some fun with your flow.

08/27/2026

When you’re a Pisces yoga teacher and tonight’s Full Moon lunar eclipse is in Pisces… you have to create a flow.

Tonight’s Pisces eclipse is about emotional release. It’s a reminder that we don’t have to hold onto everything.

Sometimes you just have to move, breathe and let it go.

Save this flow for whenever you need it.

08/16/2026

Last call for Under the Harvest Moon 🌕

Join me Sept. 24–27 for a 3-night yoga and wellness retreat at Purity Spring Resort in the White Mountains of NH.

Enjoy daily yoga and meditation, a guided nature walk, kayaking, Diana’s Bath, campfires, live music and plenty of time to relax by the lake or enjoy the pool, hot tub, tennis and pickleball.

I’m also excited to welcome Erin Paradis of Alpenflow Wellness for a special Saturday experience that will include yoga, kayaking and a sound bath.

She will also be offering massage sessions during the retreat.

Come on your own or bring a friend.

Registration closes Aug. 23.

Check out https://www.livinginthelightwellness.com/fall-2026-retreat for more information or to reserve your spot. And please reach out with any questions!

08/13/2026

So much of our day is spent leaning forward over phones, computers and steering wheels.

Standing backbends are a great way to counterbalance all that forward, movement, open the chest and front body, move the spine in the opposite direction and give your posture a much-needed break.

And they feel amazing, too! 💜

I’m so excited for this year’s retreat, Sept. 24–27 Purity Spring Resort. I’m especially excited to share that Erin Para...
08/12/2026

I’m so excited for this year’s retreat, Sept. 24–27 Purity Spring Resort.

I’m especially excited to share that Erin Paradis is joining us for a special yoga, kayak, sound bath experience. We will kayak across Purity Lake for yoga & then paddle back as the sun sets for a sound bath. Erin will also be offering customized massage sessions throughout the weekend.

During the retreat, there will be daily yoga, a hike to Diana’s Bath, campfires, live music and plenty of time to just chill out.

Sara, who is joining us for her 3rd retreat, put it perfectly: “These retreats are about so much more than yoga. For me, they’re about finding peace and opening up. My first retreat, I didn’t know many people. By the end, I had close bonds with everyone.” That’s exactly what I hope you’ll find too.

Registration closes August 23, and only 4 spots remain. Come solo or bring a friend, I would love to have you. 🩷

Learn more and reserve your spot: https://www.livinginthelightwellness.com/fall-2026-retreat

08/07/2026

One of my favorite go-to breakfasts after a workout is a high-protein yogurt and berry bowl. It has 35g of protein and 13g of fiber and keeps me full for hours.

Instead of peanut or almond butter, I’ve been using NuttZo, which is unbelievably good and made with a blend of cashews, almonds, hazelnuts, flax seeds, chia seeds, Brazil nuts and pumpkin seeds.

I also like to add a little unsweetened dark cocoa powder for extra flavanols and polyphenols.

Want the recipe plus four more healthy breakfast ideas? Comment BREAKFAST and I’ll send you my free Breakfast Pack.

08/05/2026

Thank you to everyone who joined me for Yoga on the North Andover Common as part of the North Andover Summer Fitness Series. 💜

Follow Living in the Light with Elyse for upcoming classes, retreats and wellness events.



North Andover Festival Committee

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1251 Eaton Road, Route 153
East Madison, NH
03849

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