East Fit Coach

08/29/2026

Dinner at Dev’s with my wife ❤️

Three weeks married — and apparently we do own something besides workout clothes. 😂

08/28/2026

She doesn’t “tone.” She lifts.
Women who train heavy build more lean muscle, burn more calories at rest, and end up leaner — not bulky.
The light-weight, high-rep “toning” approach is the myth that keeps most women stuck.
If you’re ready to actually get stronger instead of just going through the motions, that’s what we do at East Fit Coaching.
When experience matters.
🔥 Drop a fire if you’re done being told to lift light. WomenStrengthTraining

08/28/2026

Diet and training there is no shortcuts

08/26/2026

https://eastfitcoachingct.com/

Looking for a private gym near me in East Lyme? Join East Fit Coaching for expert personal training, nutrition coaching, and 24/7 access.

08/23/2026

In this video, I talk about how to achieve your fitness goals by focusing on the feel of the muscle rather than the weight on the bar. I explain that for most people wanting to look better, get stronger, or improve health, the weight is just a byproduct of how hard the set is. I emphasize going for feel on both strong and weak days, and adjusting if you're working around an injury.

08/23/2026

In this video, I talk about how to achieve your fitness goals by focusing on the feel of the muscle rather than the weight on the bar. I explain that for most people wanting to look better, get stronger, or improve health, the weight is just a byproduct of how hard the set is. I emphasize going for feel on both strong and weak days, and adjusting if you’re working around an injury.

08/18/2026

Confused about what works? 30 years of working with body transformation can help. Message me strong

08/11/2026

I talk about the controversy around training to failure and why I believe it’s essential for real gains. I share my 40 years of experience training to failure and argue that going to failure provides an objective measure, while stopping short is subjective and often leads to underperformance. I caution against articles that give people an excuse to wimp out, unless they have injuries or contraindications.

08/10/2026

https://eastfitcoachingct.com/

08/10/2026

We talk about how you don't need a perfect gym or state-of-the-art equipment to get a great workout. It's not the equipment, it's the person using it. We emphasize that with the right knowledge, you can get a better workout in a medium gym than someone in a top-tier gym.