East Fit Coach

06/18/2026

Sometimes static cold work really well, but make sure you do this with a spotter or safety racks

06/18/2026

We demonstrate how to break through a training plateau using static holds. I'm working with my client Kathy, whom I've been training for 22 years. We're performing a static hold with over 100 pounds for 15-20 seconds to stimulate muscle growth. By engaging multiple muscle groups during this exercise, other weights will feel significantly lighter, helping you progress past your current fitness plateau.

06/18/2026

06/17/2026

Why would overwhelmingly most people choose option B. However, they live their life like they wanted option A

06/17/2026

A) $10 million but struggle with stairs, aches, low energy, and poor health

OR

😎 The energy, strength, mobility, and confidence of a 30-year-old

Which one are you choosing?

Comment below. 👇

06/16/2026

We discuss why the specific weight training routine you follow matters less than three fundamental principles: consistency, intensity, and adequate rest. We emphasize the importance of hitting all major movement patterns throughout the week—ideally twice weekly, or once if you need more recovery time. We also share why certain split routines like chest/biceps followed by back/triceps can be problematic due to insufficient recovery for muscle groups. Ultimately, we stress that as long as you’re consistent, working hard on those final challenging reps, and allowing proper recovery, your results will follow regardless of which routine you choose. WeightTraining MovementPatterns FitnessTips StrengthCoach TrainingPrinciples

06/06/2026

Bulgarian split squat variation

06/05/2026

We discuss why proper form alone isn't enough to get in shape. While form is important, we emphasize that the real key to results is training with intensity and pushing yourself hard during your reps. Perfect form without effort won't get you the results you're looking for.

06/05/2026