Powerhouse Training

Powerhouse Training High performance sports training, powerlifting coaching, top of the line facility! Our goal is to not only create better athletes but better people.

We strive to provide top of the line results at affordable rates while keeping a positive, productive and safe training environment. As the owner of Powerhouse Training I have a passion for getting motivated individuals to the next level. I am proud of the results I have been able to produce but at the same time I am prouder of the type of individuals I have been able to be associated with over th

ose years. We are excited to present our new facility and provide a setting where young athletes can train side by side with top div. 1 and professional athletes. As a former professional athlete myself I know what it's like to have a dream and to scratch and claw my way to the top. I know what it’s like to get overlooked and told that I wasn’t good enough to make it to the next level. There is no better feeling then outworking the rest of the pack and not only proving everyone else wrong but proving yourself right all along. I’m excited to be able to draw from those experiences and help others share that one of a kind feeling. Let our proven workouts and training system take the guess work out of the equation and get you to where you want to be faster! Jon Davis, CSCS

04/30/2026

The Longmeadow Lancers pitching staff is the real deal this season. Here is a quick overview.
All of these players had completely different focuses this off-season and each one has used the past 8 months to set themselves up for success. If you are just hopping on a generic velo program in offaeason you are selling yourself short!!!
Jackson worked on delaying rotation which brought his fb up several ticks and now touches 90. he also worked on attacking the zone with all 3 pitches
Rohan has been as high as 91 but we worked on throwing with less effort, building his stamina and being able to hold his velo in upper 8s for 80+ pitches
Derek worked on improving his ability to control his COM which increased his velo a few ticks but really worked wonders for his breaking ball.
BK had a dominating cb but worked on improving his changeup consistency while getting bigger and stronger
Fonz improved his strength and athleticism but focused on his refining his above average ability to throw multiple above average offspeed pitches in the zone.

These guys completely shut down the 1 and 2 ranked teams in the region!

Rohan 17.1 IP, 3-1 record, 29 strikeouts, 1.2 era, 1.3 whip

Jackson: 16 IP, 1-0 record, 25 strikeouts, 1.3 era , 1.4 whip

BK: 14.2 IP, 1-1 record, 1 save, 16 strikeouts, 1.9 era, 1.5 WHIP

Derek: 14 IP (all relief) , 2-1 record, 1 save , 22 strikeouts , 0.5 era , 1.1 whip, 2 pickoffs

Alfonso Izzo: 10.1 IP, 1-0 record, 2 era, .8 whip, 1 complete game vs tantasqua

04/29/2026

Looking for professional help?

Here is your chance.

Anyone who is serious about getting better and wants to learn from the pros in a fun, small group environment will have the chance this coming July.

Steve Moyers - 10+ years of professional baseball experience in MLB and overseas. Steve played AAA for the Chicago White Sox and Seattle Mariners. He has continued to mentor and coach local players (youth through professional) during his off-season.

Jon Davis - Owner of Powerhouse Training. Former professional pitcher who two decades of coaching experience. Jon’s clientele reads as a Who’s Who of the best players to ever come through the region.

JP Catellier. JP is at the forefront of baseball analytics. He worked with some of the countries top baseball players in 2024 while coaching in the prestigious Cape Cod League. JP’s in depth knowledge of the game as well as his calm personality make him a favorite among youth players.

Additionally we will have local college star players (Division 1, 2, and 3) assisting us with the camp.

Each player will work in groups of 5 or less to ensure they receive personalized instruction

Email. [email protected] to register or request more info.

Congratulations to Jack Simonetty on his promotion the to the Red Sox big league staff. Jack worked at Powerhouse as an...
04/28/2026

Congratulations to Jack Simonetty on his promotion the to the Red Sox big league staff. Jack worked at Powerhouse as an intern several years back and joins a long list of Powerhouse coaches and players who went on to the professional ranks. Full story on masslive.

What a start to the year for Matt Shaw and the Chicago Cubs. Batting over .300 with a .825 OPS and playing almost every...
04/23/2026

What a start to the year for Matt Shaw and the Chicago Cubs. Batting over .300 with a .825 OPS and playing almost every defensive position on the field. 🔥

04/15/2026

After doing an amazing job with our youth groups this winter we are excited to announce Ryan will have a more regular role this summer and beyond.

Ryan Delaney is an NSCA-Certified Personal Trainer, a 2025 NSCA Strength & Conditioning All-American, and a collegiate baseball player at Springfield College, where he is studying Occupational Therapy.
Ryan specializes in developing athletes who want to gain a competitive edge—building strength, speed, and confidence that translates directly to performance. He also works with adults to improve fitness, establish consistency, and achieve lasting results in and out of the gym.
His coaching style combines high energy, proven training methods, and a strong focus on technique and long-term development. Every program is tailored to the individual, helping clients not only reach their goals, but build the habits and mindset needed to sustain them.

04/01/2026

We are now open for registration for our Summer baseball camps.
To register please email [email protected]

We needed a completed registration, waiver and payment before reserving spots. We can email the info to anyone interested.

Additional Details:
The camp will be run by Jon Davis and JP Catellier with help from our coaches and current college players (div 1, 2 and 3).
Unlike most camps we run ours in SMALL groups of 4-6 players per coach. This allows for more interaction with our coaches and has a small group feel that differs dramatically from most camps that have 3 total coaches working with 50 players.

03/26/2026

We get a lot of inquiries from parents and athletes looking to improve speed, acceleration and agility. This is an area we have had tremendous success with over the last 20 yrs.
Ive summarized the key areas that everyone can work on (whether with us or on your own) in the video. Keep it fun, and stay consistent. Not everyone will develop world record speed but over time (years of training) players can make dramatic improvements. We have had players hit some jaw dropping numbers and it all starts with the foundation being laid as early as possible.

03/12/2026

Jackson Passonno (Longmeadow Ma - 2027) has absolutely electric stuff. High 80s touches 90+. mid 70s sharp breaking ball and a split change that moves like a true split. Jackson is quick twitch and an up tempo pitcher who moves with a purpose. Hes been focused on basketball the past few months as one of his schools top players making this bullpen that much more impressive.

03/12/2026

Checking in on a few of our local pros.
(We have been so busy training the best athletes in the area that we havent been updating our social media as much as we should - Sorry!)
Matt Shaw (MLB)- Matt is set to have another big year for one of the top teams in MLB (Chicago cubs). Matt should be a regular in the lineup as the Cubs go to utility man. This Spring training Matt is crushing it - hitting .333 with a homerun and 4 steals. Hes played LF, CF, RF, 2b, 3b, and 1b. he finished last season in 2nd for NL gold glove voting.

Alec Baker (MLB) - Alec is seeing time in big league spring training once again for the Diamondbacks. Hes made 2 appearances out of the pen and has a 0 ERA. Alec will likely start the season in AA or AAA but is competing for a bullpen spot in the big leagues.

Steve Moyers (Mexico) - Steve is entering his 11th pro season. He has had stints in AAA with the White Sox and Mariners. Hes been an all star in Mexico and the Dominican. Steve is one the most knowledgable players you will find and we are thrilled to have him offering lessons when his busy schedule allows. Steve has not had an off-season in the past 3 yrs! He has pitched professionally 10 months out of the year which is incredible.

Elian Almanzar (Mexico) - Elian is returning from TJ suegery and will get rolling in Mexico. The former Cubs prospects has a mid to upper 90s fastball that is effortless. One of the most gifted arms ive ever seen - Elian has major league stuff!

We will try and do a few more updates on our other pro guys as well as some of our top college players.

Cant wait to see who is next in line from the area.

03/06/2026

Elian Almanzar sitting 95-97 mph off flat ground. Elian is returning from TJ surgery and looking for another shot at pro ball. When you watch him fill up the zone with EFFORTLESS mid 90s cutters its pretty clear he deserves it! Hes going to be 100 in game at 100%. Super special arm!

After driving in and seeing the roads first hand we have decided to close today. Our trainers and coaches who dont have...
02/23/2026

After driving in and seeing the roads first hand we have decided to close today. Our trainers and coaches who dont have 4 wheel drive have no shot of getting here. We were hoping the roads would be clear but the drifting snow has created road conditions that arent safe and we dont want kids attempting to travel in these conditions (and most of our coaches cant get here).

Address

80 Denslow Road
East Longmeadow, MA
01028

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 5:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 5pm
Sunday 9am - 11:30am

Telephone

+14135254345

Website

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