Powerhouse Training

Powerhouse Training High performance sports training, powerlifting coaching, top of the line facility! Our goal is to not only create better athletes but better people.

We strive to provide top of the line results at affordable rates while keeping a positive, productive and safe training environment. As the owner of Powerhouse Training I have a passion for getting motivated individuals to the next level. I am proud of the results I have been able to produce but at the same time I am prouder of the type of individuals I have been able to be associated with over th

ose years. We are excited to present our new facility and provide a setting where young athletes can train side by side with top div. 1 and professional athletes. As a former professional athlete myself I know what it's like to have a dream and to scratch and claw my way to the top. I know what it’s like to get overlooked and told that I wasn’t good enough to make it to the next level. There is no better feeling then outworking the rest of the pack and not only proving everyone else wrong but proving yourself right all along. I’m excited to be able to draw from those experiences and help others share that one of a kind feeling. Let our proven workouts and training system take the guess work out of the equation and get you to where you want to be faster! Jon Davis, CSCS

Summer pro camp registration is wrapping up this month. Led by:Steve Moyers - 10 yr pro with AAA experience (mariners, ...
06/16/2026

Summer pro camp registration is wrapping up this month. Led by:
Steve Moyers - 10 yr pro with AAA experience (mariners, White sox), pitched over 1000 professional innings and won 5 championships.
JP Catallier - worked in prestigious Cape Cod League, played for #1 D3 team in country
Jon Davis - Owner of Powerhouse Training. Former professional pitcher. Has trained and developed multiple major leaguers. Over that time he has provided 15,000 pitching lessons and trained 30 pros
Indoor outdoor set-up - with Air Conditioning. 10,000 sq ft indoor space and large outdoor field space.
Fast paced small group training provides more reps and more instruction than typical camps.
To Register - Email - [email protected]. (We don't monitor facebook messages)

We will be running team tryouts July 13 and July 20th (9U - 18U). Players only need to attend one of the two dates. We...
06/16/2026

We will be running team tryouts July 13 and July 20th (9U - 18U).
Players only need to attend one of the two dates.
We are a development first program that has made a reputation for getting players to the next level. Sometimes we win titles, sometimes we don't but at the end of the day our number 1 investment is in the kids. 95% of our upperclassmen receive college roster opportunities. The national average is less than 10%! We create these opportunities through high level professional coaching (no parents). We provide state of the art proven training for all our players. The same methods that developed Major Leaguers and countless pros. After sending players to high level programs and top 25 Div. 1 programs for over 20 years we have established relationships with college coaches and have open lines of communication to get our players looks. To Register - Email: [email protected] (We dont' monitor facebook messages)

High School summer groups start next week. We will again be offering a money back guarantee on this program. We use ju...
06/16/2026

High School summer groups start next week. We will again be offering a money back guarantee on this program. We use jump mats, laser sprint timers and bar speed monitors to track athletes progress. We don't chase soreness. We don't aim for fatigue. We simply get athletes better on the things that matter while keeping them healthy. We have developed pro athletes in nearly every sport. Over $200 million in contracts and signing bonuses....and counting.
Please email [email protected] to register. Spots are extremely limited! (We don't use facebook messenger so please email - Thank you)

Money Back Guaranteed Results. Just attend 90% of the sessions. Lots of trainers are good at implementing fancy exerci...
06/16/2026

Money Back Guaranteed Results. Just attend 90% of the sessions.
Lots of trainers are good at implementing fancy exercises that look cool and creative. They relate being sore and tired to having a good workout, but when it's all said and done they haven't got better. For 20 years we have created the most explosive athletes in the area and we still use that exact proven formula to guarantee success. All we need is for athletes to consistently attend and put in effort. We take care of the rest.
To register - Email - [email protected]
Price - $245 - 6 weeks / 12 sessions
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04/30/2026

The Longmeadow Lancers pitching staff is the real deal this season. Here is a quick overview.
All of these players had completely different focuses this off-season and each one has used the past 8 months to set themselves up for success. If you are just hopping on a generic velo program in offaeason you are selling yourself short!!!
Jackson worked on delaying rotation which brought his fb up several ticks and now touches 90. he also worked on attacking the zone with all 3 pitches
Rohan has been as high as 91 but we worked on throwing with less effort, building his stamina and being able to hold his velo in upper 8s for 80+ pitches
Derek worked on improving his ability to control his COM which increased his velo a few ticks but really worked wonders for his breaking ball.
BK had a dominating cb but worked on improving his changeup consistency while getting bigger and stronger
Fonz improved his strength and athleticism but focused on his refining his above average ability to throw multiple above average offspeed pitches in the zone.

These guys completely shut down the 1 and 2 ranked teams in the region!

Rohan 17.1 IP, 3-1 record, 29 strikeouts, 1.2 era, 1.3 whip

Jackson: 16 IP, 1-0 record, 25 strikeouts, 1.3 era , 1.4 whip

BK: 14.2 IP, 1-1 record, 1 save, 16 strikeouts, 1.9 era, 1.5 WHIP

Derek: 14 IP (all relief) , 2-1 record, 1 save , 22 strikeouts , 0.5 era , 1.1 whip, 2 pickoffs

Alfonso Izzo: 10.1 IP, 1-0 record, 2 era, .8 whip, 1 complete game vs tantasqua

04/29/2026

Looking for professional help?

Here is your chance.

Anyone who is serious about getting better and wants to learn from the pros in a fun, small group environment will have the chance this coming July.

Steve Moyers - 10+ years of professional baseball experience in MLB and overseas. Steve played AAA for the Chicago White Sox and Seattle Mariners. He has continued to mentor and coach local players (youth through professional) during his off-season.

Jon Davis - Owner of Powerhouse Training. Former professional pitcher who two decades of coaching experience. Jon’s clientele reads as a Who’s Who of the best players to ever come through the region.

JP Catellier. JP is at the forefront of baseball analytics. He worked with some of the countries top baseball players in 2024 while coaching in the prestigious Cape Cod League. JP’s in depth knowledge of the game as well as his calm personality make him a favorite among youth players.

Additionally we will have local college star players (Division 1, 2, and 3) assisting us with the camp.

Each player will work in groups of 5 or less to ensure they receive personalized instruction

Email. [email protected] to register or request more info.

Congratulations to Jack Simonetty on his promotion the to the Red Sox big league staff. Jack worked at Powerhouse as an...
04/28/2026

Congratulations to Jack Simonetty on his promotion the to the Red Sox big league staff. Jack worked at Powerhouse as an intern several years back and joins a long list of Powerhouse coaches and players who went on to the professional ranks. Full story on masslive.

What a start to the year for Matt Shaw and the Chicago Cubs. Batting over .300 with a .825 OPS and playing almost every...
04/23/2026

What a start to the year for Matt Shaw and the Chicago Cubs. Batting over .300 with a .825 OPS and playing almost every defensive position on the field. 🔥

04/15/2026

After doing an amazing job with our youth groups this winter we are excited to announce Ryan will have a more regular role this summer and beyond.

Ryan Delaney is an NSCA-Certified Personal Trainer, a 2025 NSCA Strength & Conditioning All-American, and a collegiate baseball player at Springfield College, where he is studying Occupational Therapy.
Ryan specializes in developing athletes who want to gain a competitive edge—building strength, speed, and confidence that translates directly to performance. He also works with adults to improve fitness, establish consistency, and achieve lasting results in and out of the gym.
His coaching style combines high energy, proven training methods, and a strong focus on technique and long-term development. Every program is tailored to the individual, helping clients not only reach their goals, but build the habits and mindset needed to sustain them.

Address

80 Denslow Road
East Longmeadow, MA
01028

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 5:30pm
Thursday 3pm - 8:30pm
Friday 3pm - 5pm
Sunday 9am - 11:30am

Telephone

+14135254345

Website

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