SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga

, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

Today we celebrate International Yoga Day 🤍More than the movement, yoga is about connection….to yourself, to your breath...
06/22/2026

Today we celebrate International Yoga Day 🤍

More than the movement, yoga is about connection….to yourself, to your breath, and to the people around you. It’s about showing up exactly as you are and finding strength, calm, and community in the process.

We’re so grateful for every single person who walks through our doors and makes this space what it is. Your energy, your presence, your practice, it all matters.

Here’s to moving together, growing together, and supporting each other on and off the mat ✨

06/17/2026

“But what if no one my age is there?” We hear this often… and the truth is — there’s no such thing as a “typical” age at Sweat Power Yoga. 🤍

Our classes are filled with all different ages, backgrounds, and experience levels. Whether you’re brand new or a seasoned yogi, you’ll fit right in.

✨ Go at your own pace
✨ Take modifications when you need them
✨ Or turn it up in our Sweat classes when you want that extra push

There truly is something for everyone here and the best part? Our community. It’s welcoming, supportive, and always cheering you on.

So if you’ve been thinking about trying a class… this is your sign. We’d love to see you on your mat. ✨

Join us for a powerful 75-minute SWEAT Session set to live music by our friend and incredibly talented musician, John Ca...
06/16/2026

Join us for a powerful 75-minute SWEAT Session set to live music by our friend and incredibly talented musician, John Cantalini 🎶

This is more than just a class, it’s a shared vibration. A chance to move, breathe, and flow together, guided by rhythm and fueled by collective energy.

Come feel the music. Come feel the energy. Come SWEAT with us 🔥sign up at the link in our bio.

Happy Birthday, Nicole!Your positivity, dedication, and genuine care for everyone around you make such a meaningful impa...
06/16/2026

Happy Birthday, Nicole!
Your positivity, dedication, and genuine care for everyone around you make such a meaningful impact on our community. We’re so grateful for the energy and heart you bring to the studio, and it’s a joy to watch you inspire those around you every day.

Wishing you a wonderful year ahead filled with happiness, adventure, growth, and countless reasons to celebrate. You deserve all the love, success, and beautiful moments that come your way!

What an amazing weekend! The Berkshire yoga festival was an epic event in our backyard! It’s a culmination of community....
06/15/2026

What an amazing weekend! The Berkshire yoga festival was an epic event in our backyard! It’s a culmination of community. 🤍 4 days packed with rich experiences to elevate your practice your vibration connection with others and connection to yourself. From movement to meditation to breath work to hiking to Sunset concerts and more, this year‘s Berkshire yoga festival exceeded expectations!! Thank you to everyone who attended a class and came and said hi. ☺️

The 2027 dates are already announced, June 10 through the 13th and we are already planning to go. We will continue as a Studio partner and have the greatest festival pass rates available to you starting July 1!

06/12/2026

Meet Cindy one of our amazing instructors 🤍

She brings such a welcoming, supportive energy to every class she teaches. Whether you’re new or a regular, you’ll feel right at home on your mat.

Come take a class with Cindy or one of our amazing other instructors soon. Link in our bio to view our schedule. ✨

A few spots still open for tomorrow’s June specialty class with Alli 🤍This TRX flow blends balance, mobility, and streng...
06/11/2026

A few spots still open for tomorrow’s June specialty class with Alli 🤍

This TRX flow blends balance, mobility, and strength in a way that feels intentional and supportive while still giving you a full-body challenge. Expect a creative sequence that weaves breath with movement and leaves you feeling strong, grounded, and energized.

Sign up at the link below!

https://bit.ly/4enhIst

06/10/2026

Tag your yoga bestie in the comments that you’ve been meaning to flow with 👯‍♀️

Or send this to someone who needs a little reset, a little movement, and a lot of good energy

There’s just something better about showing up together 🤍

Let’s make it happen…grab a class and get on the mat ✨ Link in bio to view our schedule!

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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