Yoga State of Mind, Body & Soul

Yoga State of Mind, Body & Soul Greater Lansing Area's Original HOT Yoga, Group cycling & Pilates! Move.Breathe.Connect. EST. 2006 You can use this Page to CHECK IN here on Facebook

We invite you to come express yourself and find your challenge & peace at our studio in downtown East Lansing. Experience for yourself how awesome our HOT Vinyasa Yoga classes will make you feel.

Have you been wanting to try something new and fun?SUP Yoga is an experience unlike any other! It's the perfect balance ...
06/11/2026

Have you been wanting to try something new and fun?

SUP Yoga is an experience unlike any other! It's the perfect balance of movement and play. Every part is amazing from flowing on the water to drifting into a peaceful floating savasana!

Ready to take your practice off the mat and onto the water?

Sign up at yogastate.net

Wednesday9:45am-EL Hot Vinyasa with Jen5:15pm-O Candlelight Hot Vinyasa with Jen6:00pm-O Tempo Spin with Carrie6:00pm-EL...
06/10/2026

Wednesday
9:45am-EL Hot Vinyasa with Jen
5:15pm-O Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:00pm-EL Hot Pilates with Skyler
7:00pm-O Warming up to Yoga with Kaylynn
7:00pm-EL Hot Vinyasa with Malik

Thursday
7:00am-O Ride Yogi Ride with Laura
4:30pm-O Pilates with Skyler
5:45pm-EL Soul Sweat Vinyasa with Camila
7:00pm-Sunset SUP with Rebecca & Amanda
7:00pm-O Room Temp Yoga w/ Inner Child Meditation with Jess

Friday
9am-EL Core Strength Yoga with Pamela
6pm-O Hot Vinyasa with Payton

Monday9:45am-O Hot Vinyasa with Jen5:30pm-EL Hot Vinyasa with Aleah5:30pm-O Light Vinyasa with Juli6:00pm-O Tempo Spin w...
06/08/2026

Monday
9:45am-O Hot Vinyasa with Jen
5:30pm-EL Hot Vinyasa with Aleah
5:30pm-O Light Vinyasa with Juli
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Pamela

Tuesday
5:15pm-O Pilates with Nina
5:45pm-EL Hot Vinyasa with Camila
7:00pm-O Mindful & Moderate with Payton

Friday9am-EL Core Power Yoga with Pamela6pm-O Hot Vinyasa with NerissaSaturday8:45am-O Tempo Spin with Carrie8:45am-O Me...
06/05/2026

Friday
9am-EL Core Power Yoga with Pamela
6pm-O Hot Vinyasa with Nerissa

Saturday
8:45am-O Tempo Spin with Carrie
8:45am-O Mellow Mornings Mat Pilates
10am-O Slow Flow with Jess

Sunday
10am-O Essential Vinyasa with Bry
7:15pm-O Candlelight Yin with Anna

A few more introductions 🌞Malik Bruton - YogaTeaching Style: Organic, Intuitive & disciplineIndulgence: Caffeine & Froze...
06/02/2026

A few more introductions 🌞

Malik Bruton - Yoga
Teaching Style: Organic, Intuitive & discipline
Indulgence: Caffeine & Frozen blueberries + fresh lemon
Fondest Memory: Nature trails with my son

Meggs English - Pilates
Teaching Style: Approachable, rooting in teaching principles, layered, precise
Indulgence: 7-Eleven snack runs, especially for taquitos
Fondest Memory: Going through training in NYC

Nina McNamara - Pilates
Teaching Style: Methodical, Purposeful, Engaging, Burner
Indulgence: Lime tortilla chips, stationary, athleisure
Fondest Memory: Playing N64 with my brother

Throwback to the plant and macrame workshop! Should we do that again? 👀Tuesday5:15pm-O Mat Pilates with Nina5:45pm-EL Ho...
05/26/2026

Throwback to the plant and macrame workshop! Should we do that again? 👀

Tuesday
5:15pm-O Mat Pilates with Nina
5:45pm-EL Hot Vinyasa with Camila
7:00pm-O Mindful & Moderate with Bry

Wednesday
9:45am-EL Hot Vinyasa with Jen
5:15pm-O Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:00pm-EL Hot Pilates with Skyler
7:00pm-O Warming up to Yoga with Kaylynn
7:00pm-EL Hot Vinyasa with Malik

Thursday
7:00am-O Ride Yogi Ride with Laura
4:30pm-O Mat Pilates with Skyler
5:45pm-O Hot Vinyasa with Bry
5:45pm-EL Soul Sweat Vinyasa with Grace
7:00pm-O Yoga Regular Temp w/ Inner Child Meditation with Jess

We’ve added a few new teachers to the lineup, each bringing their own style to class!! Check out the updated schedule 🤠J...
05/21/2026

We’ve added a few new teachers to the lineup, each bringing their own style to class!!
Check out the updated schedule 🤠

Jess Mapes
Teaching style: nurturing, encouraging, connected
Indulgence: Red Bull & pizza
Fondest memory: climbing a mountain trail with my kids in Tennessee to watch a sunset

Pamela Gensterblum
Teaching Style: mindful, compassionate, empowering
Indulgence: sleeping in late and slow mornings
Fondest Memory: when my kids were small and rediscovering the world with them.

Nerissa Viswanathan
Teaching Style: engaging, challenging, inquisitive
Indulgence: sweet treats, cold brew, and music!
Fondest Memory: lollapalooza and all deep conversations with my friends :)

Camila Leon
Teaching Style: energetic, motivating, playful
Indulgence: coffee & croissants. Also live music!
Fondest Memory: Visiting Colombia for the first time since migrating and reconnecting with my family

Monday9:45am-O Hot Vinyasa with Jen4:30pm-EL Hot Pilates with Esme5:30pm-O Light Vinyasa with Juli5:45pm-EL Candlelight ...
04/27/2026

Monday
9:45am-O Hot Vinyasa with Jen
4:30pm-EL Hot Pilates with Esme
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Pilates with Esme
5:45pm-EL Transitions Hot Vinyasa with Jen
6:00pm-O Spin with Laura
7:00pm-O Mindful & Moderate with Payton
7:00pm-EL Hot Vinyasa with Thomas

Friday9am-EL Core Strength Yoga with Sofia6pm-O Hot Vinyasa with Payton
04/24/2026

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton

Address

515 E Grand River Avenue East Lansing And 1801 Central Park Drive Okemos
East Lansing, MI
48823

Telephone

+15172823922

Website

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