01/06/2023
2023: Invest in your lifestyle, health, fitness, athletics, longevity, life itself.
TRAINING AVAILABLE:
ACs Strength and Conditioning :
Athletic Development all ages
-specialty in student athletes.
-experience with ages 11 and up; student athletes from the Northern MI area
-go beyond the "basics"
-functional Strength, movement based
-plyometrics, core synergistics, stability, multi directional Strength, hand eye coordination, muscle recovery
-mental focus, body, muscle, and joint strength and recovery
-current clients improvements go beyond what is offered, but also compliments what their athletics already offered.
-travels to client, or offered locally (East Jordan)
-nutrition suggestions**
Strength and Conditioning/personal training:
-experience with All ages
-strength and size
-funtional movement
-healthy joints, form focused
-healthy movement, injury prevention
-weight loss
-healthy mind*
-post rehab Strengthening
-Nutrition suggestions**
-local facility training (East Jordan)
-training that travels to the comfort of your own space
Email: [email protected]
Call/text: 231-675-4028
PM for Any details
