Sandra Ploth Nurse Coach

08/12/2026

I shared this on my fellow travelers group community page, but thought I’d also share it here because this is one of my favorite Tara Brach videos. Tara Brach is one of my favorite wisdom teachers.. She’s wise, often intertwine humor, while teaching Buddhist principles which encourage more self compassion and gentleness. Enjoy!

Welcome! Let us know where you are watching from. To support, pleas...

08/07/2026

https://www.youtube.com/watch?v=qx_RrpvaA6U
I'm grateful to share this short excerpt from a recent interview with fellow nurse coach Christine Gilchrist.
In our conversation, we explore the journey behind my memoir, A Fellow Traveler, the inspiration for the reflection questions, and how those reflections led to Journey Circles.
If this short speaks to you, I'd love to invite you to watch the full interview here:
https://www.youtube.com/watch?v=ynLTW1J4fFM

Watch the full video at: https://youtu.be/ynLTW1J4fFMSandra Ploth...

07/25/2026

I shared this post on my Fellow Travelers community group, but thought I should share it here as well. (If at any point, you’re interested in joining our community group just message me & I’ll send you an invitation. You can also find the link on this page.) Here’s the post:

“I’ve many mentors & people who’s words inspire me across a wide spectrum of beliefs & cultures. One of the people I consistently find helpful to listen to is Tara Brach. She is a former full-time psychologist & is currently a well known Buddhist teacher. You do not have to be Buddhist to appreciate her wisdom. I’m sharing this YouTube link because I love her talk about: “the stories we tell ourselves”. You also don’t have to agree with these perspectives, but they can prod us to at least consider how the inner stories we tell ourselves affect our lives. I hope you find this interesting & helpful. Mm
Keep in mind that we are each unique individuals who likely have different beliefs, ideas & perspectives. We share to engage & support not to convince anyone of a particular perspective! 🙂

https://m.youtube.com/live/2pm-YBNFh34?si=1LZQEpEN4tJ0m50O

07/12/2026

I'm pleased to introduce A Fellow Traveler Community, a new private Facebook group created for those seeking a supportive space for reflection, encouragement, and meaningful conversation.
Whether you're navigating change, grief, healing, or simply looking for a gentle community, you're warmly invited to request to join.
I look forward to welcoming you.

https://www.facebook.com/groups/1759121341934071

07/09/2024

My mission is to provide compassionate, respectful presence, honoring the inherent wisdom within all of us. Drawing from both my extensive professional background and personal experiences, I am dedicated to helping my clients achieve higher awareness and find unexpected insights and grace. Join me as we explore ways to enhance well-being, embrace challenges, and uncover the deeper meaning of our experiences. Let's work together to bring more peace, clarity, and healing into your life.

07/08/2024

This link is to an article I posted on Linkedin.
The article is actually an excerpted chapter from a very short memoir I'm writing which I hope to have ready for self-publishing by the end of the year. The memoir will be a short book with little chapters on what life experience has taught me about challenges, friendships, partnerships, grief, nursing (and God of course!) Those who know me, are well aware that I always have "thoughts" about everything! lol You can let me know what you think of this small chapter on how emotional healing doesn't always look like healing in the beginning. It's only a 4 min read! lol

05/01/2020

Hi everyone, I just wanted to let you all know I'm offering virtual sessions via Zoom. I also do phone sessions as well, so please feel free to message me to discuss or set up an appt as desired. And lfeel free to let others know who might need support at this time. Blessing and stay safe during this time.

04/10/2020

Love this image I found on Printrest. It says it all! One tip is to take one sentence from your racing mind & saying it inwardly but take a breath between each word & each syllable. Give yourself permission to rest in the breath- see if you can stretch out the pauses between the words or syllables. Sometimes I forget what the rest of the sentence was. Then of course the mind races again - normal!! But often this practice slows my own racing mind down a bit & helps me focus more on the task in front of me. (I’m a bit ADHD. As they say “you teach what you need to know”.) Give it a try. At the very least you’d have given yourself a couple of nourishing breaths & a couple of “sanity pauses”! 🙂