Greater New Haven Area High Fitness

10/06/2021

Happy October!! Join me for some Zoom Halloween High this month.

This week it's tomorrow, Thursday morning at 9:15 AM EST. We have some spooky songs to work out to!! You won't want to miss it!

Message me for the link! It's totally free.

04/20/2021

Hello! I have not been very active on this page the past couple of months, but I want to change that! I hope everyone is enjoying the warmer weather and wants to join me for some fun aerobic workouts!

Currently, I am not teaching High Fitness at Divaz Dance Studio.

You can find me teaching High Fitness on Saturdays at mActivity Fitness Center in New Haven at 9:00 AM. This is an In-person and virtual class.

I also am offering FREE Wednesday Zoom classes from my living room to yours. This class is at 9:15 am EST. Everyone is welcome to join. Message me for the link!

02/22/2021

Trying out a new time TOMORROW Tuesday 2/23 High Fitness at 7 AM In-person @ Divaz Dance Academy. I will also zoom broadcast the class, so message me for the link. Sign-up for the class here:https://www.signupgenius.com/go/30e0448a4ad2da7ff2-high

Can't wait to be able to include more people with new times!

Also, please fill out this survey so I can provide High Fitness at the most popular times and days of the week. Thank you!
https://docs.google.com/forms/d/e/1FAIpQLSfm6RzNkjj2beVnuZfUE2Kxe2nDMTfvqmFVRkGofooZC-cplA/viewform?usp=sf_link

High Fitness is a high-energy, intense and crazy-fun workout that transforms old-school aerobics into a highly addictive, new fitness experience. This class combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love! Adaptable to all levels of fitness, you...

02/07/2021

Come Join the Party next week In-person or virtually! Valentine's Day weekend we are having a themed Galentine's High Class! See you there!!

02/01/2021

Who is tired of having a negative attitude towards working out?
The world can really influence your mind to think a certain way. It makes you believe happiness comes from your body looking a certain way.
Our bodies are instruments, vessels for our spirits. Our body helps us fulfill our purpose and do the things that bring us true happiness in life. So, Of course we want to take care of our bodies!

Use LOVE as your motivation to exercise. Love never fails.

YOUR BODY IS AMAZING!! The High Fitness community is where I really found people who actually believe this 👉 we workout because we love our bodies. We workout because we WANT to!

*Also, I really believe loving our bodies shows gratitude to God that we love and care for what He has given us. Your body allows you to serve, help people, and accomplish His work. You can be filled with His light and true happiness no matter what you look like. Exercise helps you take care of your physical, mental, and emotional health to be your best self. Use LOVE as your motivation.

01/31/2021

Join me for High Fitness! Sign-up Here for Class: https://www.signupgenius.com/go/30e0448a4ad2da7ff2-high

01/29/2021

Welcome to the All inclusive, non-judgmental, FUN High Fitness community! This is a place for everyone to love and celebrate who they are now -WE ARE AMAZING RIGHT NOW- we aren't waiting to become the next best thing. We workout and move because we want to! Our bodies and minds deserve it! ⚡️

01/27/2021

Come join me for High Fitness ⚡️ in February! In-person spots are limited so save your spot!! Please sign-up using the website link. Share with friends and neighbors! First class is FREE!
Tuesdays 7:30pm
Saturdays 10:30am