Unity Fitness

Unity Fitness Unity Fitness is known for excellent fitness programs that combine dance and cardio exercises.

07/25/2026

Your weekend deserves a better start.✨💃🏽

Skip the snooze button and trade it for music, movement, and smiles 🎶

No experience. No pressure. Just one hour that can completely change your mood 🫶🏼


07/22/2026

All it takes is one class to change your whole week. ❤️✨

No experience. No pressure. Just fun. No commitment. No membership. Same instructor. New playlists. All moves 🔥

Let’s leave it all on the dance floor! 💃🏽

✨We’re settling into our rhythm, and we couldn’t be more excited!🤭After months of dancing our way through different stud...
07/20/2026

✨We’re settling into our rhythm, and we couldn’t be more excited!🤭

After months of dancing our way through different studios, we’re so happy to finally have a current weekly schedule you can count on. While Unity is always growing and embracing new opportunities, you can now find us dancing together every week! 🥳

📍 Wednesdays | 6:15 PM
Viva Dance & Fitness Center for the Arts | West Haven

📍 Thursdays | 7:00 PM
Legacy School of Dance | East Haven

📍 Saturdays | 10:00 AM
Alisa’s House of Salsa | New Haven

✨ Just $10 per class
🚗 Parking available at all locations
🙌🏼 No pre-registration required
❤️ Everyone is welcome, whether it’s your first class or your hundredth.

3 Days. 3 Places. 1 Unity. Let’s dance! 💃🏽🔥

I am incredibly honored to have received an Honorary Doctorate in Community Service🤞🏼🤍Zumba has always been about so muc...
07/18/2026

I am incredibly honored to have received an Honorary Doctorate in Community Service🤞🏼🤍

Zumba has always been about so much more than dance. It’s about creating a space where people can improve their health, build confidence, support their mental well-being, make new friendships, or simply have an hour each week that’s just for them.

Thank you to everyone who has been part of this journey and trusted me to be a small part of yours. And a special thank you to Pastor Brenda for seeing the heart behind this mission and honoring me in such a meaningful way.

This recognition inspires me to keep serving, keep showing up, and keep building Unity together. ❤️✨

✨Sweet 16x2✨Birthday Slideshow🤍This year was beautiful in a different way.From teaching Zumba on my birthday to celebrat...
07/15/2026

✨Sweet 16x2✨Birthday Slideshow🤍

This year was beautiful in a different way.

From teaching Zumba on my birthday to celebrating with my family, friends, my amazing boyfriend, and my Unity community… I felt so loved every step of the way 🥹

I don’t think I’ve ever been sung “Happy Birthday” so many times, or had so many cakes 😂 The best cakes btw! But more than that, I truly felt how much people care about me.

Sometimes you don’t realize your impact until it’s reflected back through others. 🥲 This birthday reminded me that the little moments like the hugs after class, the laughs, the conversations, the dancing, and simply showing up that create something so much bigger. Honestly I feel incredibly lucky to be part of it🤞🏼

To everyone who celebrated with me, came to class, sent a message, hugged me, or simply thought of me… thank you. You made me feel seen, appreciated, and deeply loved. My heart is so full, and I’m endlessly grateful for each of you 🫂

Thank you for making this birthday one I’ll carry with me forever. With love, your fave Zumba Queen Ash 🤍✨

07/14/2026

Who else needs this kind of energy this week? 🌊☀️

“Rock So” has been on repeat! 🎶 Come catch these vibes with us this week. Good music, good people, and nothing but energy. 🤍✨

See you on the dance floor! 🔥

our choreo Queen 🫶🏼

07/06/2026

♋️🔥 IT’S MY BIRTHDAY… SO YOU KNOW WE’RE DANCING 🔥♋️

Come celebrate my actual birthday with me the only way I know how… surrounded by amazing people, good music, nonstop energy, and DANCE! 💃🏽✨

📅 Wednesday July 8th
📍 Wellness Park - 745 Chapel St, New Haven
⏰ 6:30 PM
🎟️ $10
🔗 Sign up required — link in bio!

I need my Unity fam SHOWING OUTTT 🗣️🔥 Bring the hype, the energy, the singing voices, the crazy dance vibes… all of it! You already know the playlist is coming in HOTTT 😮‍💨🎶

Never been to a Unity class? This is your sign 🫶🏽 Whether you’re coming solo, bringing your bestie, your coworker, your whole crew, everyone is welcome! No experience needed.

Looking for something new and fun to do with your friends? Let this be it ✨

Come dance with me, celebrate with me, and help me end my birthday night doing what I love most 🩷

Share this with someone who needs a night out & I’ll see you on the dance floor 🔥

My heart is so full. 🥹🩷Tonight my Unity family started celebrating my birthday early, and I could not stop smiling from ...
07/03/2026

My heart is so full. 🥹🩷

Tonight my Unity family started celebrating my birthday early, and I could not stop smiling from beginning to end ✨

Knowing so many of you continue to show up, support Unity, and follow this journey wherever we go is something I’ll never take for granted.

Thank you to everyone who came out tonight, celebrated with me, danced your hearts out, and continues to believe in this dream. I feel so blessed to share these moments with all of you!

I love my Unity Family 🤍

P.S Jean did her biggest one with this cake!! Omg homemade with love is the best 🥺

⬇️
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Part 2 dance celebration on my actual bday July 8th @ 6:30PM 🎶🔥

07/01/2026

🎉 JULY TOUR STOP #1 🎉

We’re kicking off a brand new month at Alisa’s House of Salsa! ❤️‍🔥

📍 506 Blake St, New Haven
🗓️ Wednesday, July 1
🕢 7:30 PM
💲 $10 Drop-In
✅ No pre-registration required!

One of the best parts of this tour is embracing new spaces and with that sometimes comes a different class time. Every stop is a new adventure, and we’re simply saying yes to every opportunity we get to dance together. 🤞🏼💃🏽

If our usual 6:00 PM classes haven’t worked with your schedule, maybe this is the perfect chance to join us! Let’s kick off July with movement, good music, amazing people, and all the midweek energy you could ask for.

This is a location you definitely won’t want to miss 🔥🔥
I showed you the parking details now all you have to do is show up and have fun!

Same Unity energy… just a new dance floor. 🥰 Let’s make our first July stop one to remember! 🙌🏼✨

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N/A
East Haven, CT
06512

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