Schedule II CrossFit

Schedule II CrossFit We are a health and fitness COMMUNITY built on a foundation of knowledge, dedication, encouragement What's in a name? Why us?

In the case of Schedule II CrossFit, everything. Simply put, Schedule II CrossFit is a health and fitness laboratory. “Schedule II" refers to a group of medications, the hallmark of which is that they may be highly habit forming, but have an accepted medical benefit. Similarly, we feel that a CrossFit training regimen is both addictive and has multiple positive benefits! We are a health and fitn

ess COMMUNITY built on a solid foundation of knowledge, dedication, encouragement and passion. Our coaches and athletes share a similar goal; train HARD, train SAFE and have fun through support, accountability and competition. We'll show you how to become the best YOU that you can be. And who knows, you might really impress yourself. But, I haven't worked out in years...

By now, you probably realize that CrossFit training takes an innovative, integrated approach towards attaining real world fitness. Our programming is made to be highly efficient and universally modifiable for any dedicated individual regardless of experience. Coupled with corrective flexibility techniques, a high emphasis on functional movement, nutritional guidance and ongoing support, we will help you move better, feel better and enjoy a healthier lifestyle.

Join us on Monday May 25th for Murph! We will have classes at 5:30AM, 7:00AM, 8:30AM and 10:00AM. Stick around to cheer ...
05/18/2026

Join us on Monday May 25th for Murph! We will have classes at 5:30AM, 7:00AM, 8:30AM and 10:00AM. Stick around to cheer on your fellow members as they tackle this grueling workout and have a breakfast sandwich on us. 🍳 🥓

“Murph”

For Time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*partition pull ups, push ups, and squats however you want*
**wear a 14/20lb vest if you have one**

In honor of Lt. Michael Murphy and all our fallen military.

If you are looking to drop-in, contact us ahead of time if possible at [email protected]

Winter session of CrossFit Kids starts on Thursday January 29th!! Classes run Thursdays from January 29th-February 26th ...
01/16/2026

Winter session of CrossFit Kids starts on Thursday January 29th!!

Classes run Thursdays from January 29th-February 26th and March 19th-April 16th (No classes March 5th and March 12th).

Don’t miss out, there are limited spots. Sign up today in PushPress under “memberships”. Reach out with any questions.

10AM class closing out the day on Christmas Eve. Great job to everyone who came through the doors this morning! Enjoy th...
12/24/2025

10AM class closing out the day on Christmas Eve. Great job to everyone who came through the doors this morning! Enjoy the holiday time and we’ll see you on Friday with our regular schedule. 🎄 🎁 🎄

Schedule for the upcoming holiday week. Join us for a good sweat during the holidays to feel your best!🎄🎄 Christmas Eve ...
12/21/2025

Schedule for the upcoming holiday week. Join us for a good sweat during the holidays to feel your best!

🎄🎄 Christmas Eve (Wednesday) will be “The 12 Pains of Christmas” 🎄🎄

🚨 Schedule for next week 🚨 Join us on Thursday for “Thanksgiving with the Girls”. This is a fun WOD we do every year th...
11/20/2025

🚨 Schedule for next week 🚨

Join us on Thursday for “Thanksgiving with the Girls”. This is a fun WOD we do every year that’s a mashup of benchmark girl workouts!

We always have a great time lifting for a cause at annual Oktoberfest event. This year was to honor and celebrate those...
10/26/2025

We always have a great time lifting for a cause at annual Oktoberfest event. This year was to honor and celebrate those who have battled cancer and fundraise for the Dana-Farber Cancer Institute. Thank you for having us!

3rd Annual Nightmare Before Halloween Comp! 💀 Friday, October 17th at 630PM. $50 for comp, food/drink and shirt. Must be...
09/20/2025

3rd Annual Nightmare Before Halloween Comp! 💀 Friday, October 17th at 630PM. $50 for comp, food/drink and shirt. Must be signed up by October 3rd! Workouts above 🎃

Friday July 4th will be our holiday schedule only! Classes at 5:30, 7:00, 8:30 & 10:00AM. Come prepared to take on our a...
06/30/2025

Friday July 4th will be our holiday schedule only! Classes at 5:30, 7:00, 8:30 & 10:00AM. Come prepared to take on our annual 4th of July Hero WOD “Holleyman”.

🚨 NEW CLASS ALERT 🚨 You asked and we listened! We are now adding two CrossFit Teens classes to our schedule every week. ...
04/21/2025

🚨 NEW CLASS ALERT 🚨 You asked and we listened! We are now adding two CrossFit Teens classes to our schedule every week. Your teen can sign up and join now whether you’re a member or not! These classes are open to teens (ages 13-17). No CrossFit experience necessary. Reach out with any questions or to sign up!

Address

201 West High Street, Unit B4
East Hampton, CT
06424

Opening Hours

Monday 5:15am - 10am
4:30pm - 8:15pm
Tuesday 5:15am - 10am
4:30pm - 8:15pm
Wednesday 5:15am - 10am
4:30pm - 8:15pm
Thursday 5:15am - 10am
4:30pm - 8:15pm
Friday 5:15am - 10am
4:30pm - 6:45am
Saturday 9am - 10am
Sunday 9am - 10:30am

Telephone

+18606388079

Website

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