Sami D Fitness

04/08/2021

Grilled Kielbasa Kabobs😋

THE KABOBS
↓ ↓ ↓ ↓ ↓ ↓
Turkey Kielbasa
Peppers
Pineapple
Onion

THE GLAZE
↓ ↓ ↓ ↓ ↓
1/2 cup of honey
1/3 cup of balsamic vinegar
1/4 tsp of pepper
1/4 tsp of salt

Brush Kabobs before placing on the grill, then continue to brush as they cook.
Cook until veggies are softened & meat is cooked through.

Don’t like Kielbasa?
Use your protein of choice😜

04/05/2021

03/25/2021

☀️🌊🌻

03/23/2021

🤟🏼

03/23/2021

+27 𝙇𝘽𝙎 𝙄𝙉 7 𝙈𝙊𝙉𝙏𝙃𝙎 😲

ʏᴇꜱ, ʏᴏᴜ ʀᴇᴀᴅ ᴛʜᴀᴛ ᴄᴏʀʀᴇᴄᴛʟʏ.

ɪ ʜᴀᴠᴇ ᴘᴜᴛ ᴏɴ 27ʟʙꜱ ᴀꜱ ᴏꜰ ᴛʜɪꜱ ᴍᴏʀɴɪɴɢꜱ ᴡᴇɪɢʜ ɪɴ ꜱɪɴᴄᴇ ᴍɪᴅ ꜱᴇᴘᴛᴇᴍʙᴇʀ.

ᴛʜɪꜱ ɪꜱ ᴍɪɴᴅ-ʙʟᴏᴡɪɴɢ ᴛᴏ ᴍᴇ.

ɪ ꜱᴛᴀʀᴛᴇᴅ ᴍʏ ꜰɪᴛɴᴇꜱꜱ ᴊᴏᴜʀɴᴇʏ 100% ꜰᴏᴄᴜꜱᴇᴅ ᴏɴ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ. ᴀʟʟ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ꜱᴇᴇ ᴡᴀꜱ ᴛʜᴇ ʟᴏᴡᴇꜱᴛ ɴᴜᴍʙᴇʀ ᴘᴏꜱꜱɪʙʟᴇ ᴏɴ ᴛʜᴇ ꜱᴄᴀʟᴇ, ᴅᴀʏ ᴀꜰᴛᴇʀ ᴅᴀʏ, ᴍᴏɴᴛʜ ᴀꜰᴛᴇʀ ᴍᴏɴᴛʜ & ʏᴇᴀʀ ᴀꜰᴛᴇʀ ʏᴇᴀʀ.

ᴇᴠᴇɴ ᴡʜᴇɴ ʙᴇɢɪɴɴɪɴɢ ᴛᴏ ʟɪꜰᴛ ʜᴇᴀᴠʏ ɪ ꜱᴛɪʟʟ ᴡᴀɴᴛᴇᴅ ᴛᴏ ꜱᴇᴇ ᴛʜᴀᴛ ɴᴜᴍʙᴇʀ ᴏɴ ᴛʜᴇ ꜱᴄᴀʟᴇ ᴅᴇᴄʀᴇᴀꜱᴇ, ʏᴇᴛ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ʙᴜɪʟᴅ ᴍᴜꜱᴄʟᴇ & ɢᴇᴛ ꜱᴛʀᴏɴɢᴇʀ.

🤯 ʀ ᴇ ᴀ ʟ ɪ ᴛ ʏ ᴄ ʜ ᴇ ᴄ ᴋ 🤯

ᴛᴏ ɢᴀɪɴ ᴍᴜꜱᴄʟᴇ ʏᴏᴜ ᴍᴜꜱᴛ ꜰᴜᴇʟ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴏʀʀᴇᴄᴛʟʏ ᴀᴋᴀ ᴇᴀᴛ ꜰᴏᴏᴅ.

ᴡɪᴛʜ ᴛʜᴀᴛ ʙᴇɪɴɢ ꜱᴀɪᴅ, ɪ ʜᴀᴠᴇ ꜰᴜʟʟʏ ᴅɪᴀʟᴇᴅ ɪɴ ᴏɴ ᴍʏ ɴᴜᴛʀɪᴛɪᴏɴ ʜᴀʙɪᴛꜱ :

ɪ ʜᴀᴠᴇ ꜰᴏᴄᴜꜱɪɴɢ ᴏɴ ᴡʜᴇʀᴇ ᴍʏ ᴍᴀɪɴᴛᴇɴᴀɴᴄᴇ ᴄᴀʟᴏʀɪᴇꜱ ᴀʀᴇ, ᴡʜᴇʀᴇ ᴍʏ ꜱᴜʀᴘʟᴜꜱ ᴄᴀʟᴏʀɪᴇꜱ ᴀʀᴇ, & ᴡʜᴇʀᴇ ᴍʏ ᴄᴜᴛᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ ᴡɪʟʟ ʙᴇ.

ɪ ᴀᴍ ᴄᴏɴꜱᴜᴍɪɴɢ ᴍᴏʀᴇ ꜰᴏᴏᴅ ɪɴ ᴀ ᴅᴀʏ ᴛʜᴀɴ ɪ ᴇᴠᴇʀ ʜᴀᴠᴇ, ɪ ᴀᴍ ꜱᴇᴇɪɴɢ ᴍᴜꜱᴄʟᴇ ᴅᴇꜰɪɴɪᴛɪᴏɴ & ꜱᴛʀᴇɴɢᴛʜ ɪɴᴄʀᴇᴀꜱɪɴɢ ᴡᴇᴇᴋʟʏ.

-ᴡᴀꜱ ᴛʜɪꜱ ᴀ ᴅɪꜰꜰɪᴄᴜʟᴛ ᴍɪɴᴅ ꜱʜɪꜰᴛ ?
ʏᴇꜱ, ʏᴇꜱ, & ʏᴇꜱ! ꜱᴛɪʟʟ ɪꜱ ꜱᴏᴍᴇ ᴅᴀʏꜱ, ʙᴜᴛ ᴛʜᴇ ᴘʀᴏꜱ ᴏᴜᴛ ᴡᴇɪɢʜ ᴛʜᴇ ᴄᴏɴꜱ.

-ɪꜱ ᴀʟʟ 27ʟʙꜱ ᴍᴜꜱᴄʟᴇ ɢᴀɪɴ?
ɴᴏᴘᴇ - ᴛʜᴇʀᴇ’ꜱ ᴘʟᴇɴᴛʏ ᴏꜰ ꜰᴀᴛ ᴛᴏ ʙᴇ ʟᴏꜱᴛ ɪɴ ᴍʏ ᴄᴜᴛᴛɪɴɢ ᴘʜᴀꜱᴇ.

-ʜᴏᴡ ᴍᴜᴄʜ ʜᴀᴠᴇ ʏᴏᴜ ɪɴᴄʀᴇᴀꜱᴇ ʏᴏᴜʀ ᴄᴀʟᴏʀɪᴇꜱ?
ɪ ᴡᴀꜱ ɪɴᴛᴜɪᴛɪᴠᴇʟʏ ᴇᴀᴛɪɴɢ ᴀʀᴏᴜɴᴅ 1500-1600 ᴄᴀʟᴏʀɪᴇꜱ ᴇᴀᴄʜ ᴅᴀʏ, ɴᴏᴡ ɪ ᴀᴍ ᴛʀᴀᴄᴋɪɴɢ & ᴇᴀᴛɪɴɢ ᴀʀᴏᴜɴᴅ 2200 ᴄᴀʟᴏʀɪᴇꜱ.

ᴛᴡᴏ ᴍᴏʀᴇ ᴡᴇᴇᴋꜱ ᴏꜰ ᴛʜɪꜱ ɢᴀɪɴɪɴɢ ᴘᴇʀɪᴏᴅ, ᴛʜᴇɴ ɪᴛ’ꜱ ᴄᴜᴛ ᴛɪᴍᴇ🔥🔥🔥

ᴘꜱ: 7 ᴍᴏɴᴛʜꜱ & -27ʟʙꜱ ᴀɢᴏ.. ɪ ᴡᴏᴜʟᴅ ᴏꜰ ɴᴇᴠᴇʀ ʙᴇᴇɴ ᴀʙʟᴇ ᴛᴏ ʙᴇ ʙᴇɴᴄʜ ᴘʀᴇꜱꜱɪɴɢ 115ʟʙꜱ x 6 ʀᴇᴘꜱ ꜰᴏʀ 4 ꜱᴇᴛꜱ. ᴘʀꜱ ʟɪᴋᴇ ᴛʜɪꜱ ᴍᴀᴋᴇꜱ ɪᴛ ᴇᴀꜱʏ ᴛᴏ ᴋᴇᴇᴘ ɢᴏɪɴɢ ᴏɴ ᴛʜɪꜱ ɢᴀɪɴɪɴɢ ᴘʀᴏᴄᴇꜱꜱ ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ ᴛʜᴇ ꜱᴄᴀʟᴇ ꜱᴀʏꜱ ⚡️

03/23/2021

🍳BREAKFAST 🍳

𝚆𝙷𝙰𝚃’𝚂 𝙾𝙽 𝚈𝙾𝚄𝚁 𝙿𝙻𝙰𝚃𝙴 !?

Here i’ve got :

Eggs over Steamed Spinach & Air-fried Potato’s 😍

03/23/2021

STOP looking for the quick fix.

➕Set goals.
➕Create healthy habits.
➕Put in the f***ing effort.

& THE RESULTS WILL FOLLOW !

03/23/2021

Always looking to see that 🍑 progress.

R E M I N D E R :

𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘉𝘦𝘪𝘯𝘨 𝘧𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘚𝘦𝘭𝘧 𝘭𝘰𝘷𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.

𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘞 𝘖 𝘙 𝘒 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘦𝘢𝘤𝘩 & 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺.
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘧𝘶𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘵𝘰𝘹𝘪𝘤 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 & 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘪𝘴 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺.
𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘣𝘦𝘪𝘯𝘨 𝘢𝘴𝘴𝘩𝘰𝘭𝘦𝘴 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴.

𝘞𝘦 𝘢𝘳𝘦 𝘩𝘶𝘮𝘢𝘯𝘴 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘰𝘯𝘨 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴.

𝘞𝘦 𝘸𝘪𝘭𝘭 𝘧𝘢𝘪𝘭 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘣𝘶𝘵 𝘸𝘩𝘢𝘵’𝘴 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘰𝘮𝘦 𝘣𝘶𝘮𝘱𝘴 𝘢𝘯𝘥 𝘵𝘶𝘳𝘯𝘴?

𝘒𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨💪🏼

**ps : wait till you see the update from when this was taken😜**

03/23/2021

FRUIT “CEREAL” 🍓🍌🥭🫐

𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐈𝐍𝐆 𝐒𝐄𝐍𝐓 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 !

𝐍𝐨𝐭 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 𝐰𝐞𝐞𝐤𝐥𝐲 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐲𝐞𝐭?
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!

03/23/2021

“Never let the opinion of others become the measure of your self worth” 💫