Sami D Fitness

04/08/2021

Grilled Kielbasa Kabobs😋

THE KABOBS
↓ ↓ ↓ ↓ ↓ ↓
Turkey Kielbasa
Peppers
Pineapple
Onion

THE GLAZE
↓ ↓ ↓ ↓ ↓
1/2 cup of honey
1/3 cup of balsamic vinegar
1/4 tsp of pepper
1/4 tsp of salt

Brush Kabobs before placing on the grill, then continue to brush as they cook.
Cook until veggies are softened & meat is cooked through.

Don’t like Kielbasa?
Use your protein of choice😜

04/05/2021

03/25/2021

☀️🌊🌻

03/23/2021

🤟🏼

03/23/2021

+27 𝙇𝘽𝙎 𝙄𝙉 7 𝙈𝙊𝙉𝙏𝙃𝙎 😲

ʏᴇꜱ, ʏᴏᴜ ʀᴇᴀᴅ ᴛʜᴀᴛ ᴄᴏʀʀᴇᴄᴛʟʏ.

ɪ ʜᴀᴠᴇ ᴘᴜᴛ ᴏɴ 27ʟʙꜱ ᴀꜱ ᴏꜰ ᴛʜɪꜱ ᴍᴏʀɴɪɴɢꜱ ᴡᴇɪɢʜ ɪɴ ꜱɪɴᴄᴇ ᴍɪᴅ ꜱᴇᴘᴛᴇᴍʙᴇʀ.

ᴛʜɪꜱ ɪꜱ ᴍɪɴᴅ-ʙʟᴏᴡɪɴɢ ᴛᴏ ᴍᴇ.

ɪ ꜱᴛᴀʀᴛᴇᴅ ᴍʏ ꜰɪᴛɴᴇꜱꜱ ᴊᴏᴜʀɴᴇʏ 100% ꜰᴏᴄᴜꜱᴇᴅ ᴏɴ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ. ᴀʟʟ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ꜱᴇᴇ ᴡᴀꜱ ᴛʜᴇ ʟᴏᴡᴇꜱᴛ ɴᴜᴍʙᴇʀ ᴘᴏꜱꜱɪʙʟᴇ ᴏɴ ᴛʜᴇ ꜱᴄᴀʟᴇ, ᴅᴀʏ ᴀꜰᴛᴇʀ ᴅᴀʏ, ᴍᴏɴᴛʜ ᴀꜰᴛᴇʀ ᴍᴏɴᴛʜ & ʏᴇᴀʀ ᴀꜰᴛᴇʀ ʏᴇᴀʀ.

ᴇᴠᴇɴ ᴡʜᴇɴ ʙᴇɢɪɴɴɪɴɢ ᴛᴏ ʟɪꜰᴛ ʜᴇᴀᴠʏ ɪ ꜱᴛɪʟʟ ᴡᴀɴᴛᴇᴅ ᴛᴏ ꜱᴇᴇ ᴛʜᴀᴛ ɴᴜᴍʙᴇʀ ᴏɴ ᴛʜᴇ ꜱᴄᴀʟᴇ ᴅᴇᴄʀᴇᴀꜱᴇ, ʏᴇᴛ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ʙᴜɪʟᴅ ᴍᴜꜱᴄʟᴇ & ɢᴇᴛ ꜱᴛʀᴏɴɢᴇʀ.

🤯 ʀ ᴇ ᴀ ʟ ɪ ᴛ ʏ ᴄ ʜ ᴇ ᴄ ᴋ 🤯

ᴛᴏ ɢᴀɪɴ ᴍᴜꜱᴄʟᴇ ʏᴏᴜ ᴍᴜꜱᴛ ꜰᴜᴇʟ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴏʀʀᴇᴄᴛʟʏ ᴀᴋᴀ ᴇᴀᴛ ꜰᴏᴏᴅ.

ᴡɪᴛʜ ᴛʜᴀᴛ ʙᴇɪɴɢ ꜱᴀɪᴅ, ɪ ʜᴀᴠᴇ ꜰᴜʟʟʏ ᴅɪᴀʟᴇᴅ ɪɴ ᴏɴ ᴍʏ ɴᴜᴛʀɪᴛɪᴏɴ ʜᴀʙɪᴛꜱ :

ɪ ʜᴀᴠᴇ ꜰᴏᴄᴜꜱɪɴɢ ᴏɴ ᴡʜᴇʀᴇ ᴍʏ ᴍᴀɪɴᴛᴇɴᴀɴᴄᴇ ᴄᴀʟᴏʀɪᴇꜱ ᴀʀᴇ, ᴡʜᴇʀᴇ ᴍʏ ꜱᴜʀᴘʟᴜꜱ ᴄᴀʟᴏʀɪᴇꜱ ᴀʀᴇ, & ᴡʜᴇʀᴇ ᴍʏ ᴄᴜᴛᴛɪɴɢ ᴄᴀʟᴏʀɪᴇꜱ ᴡɪʟʟ ʙᴇ.

ɪ ᴀᴍ ᴄᴏɴꜱᴜᴍɪɴɢ ᴍᴏʀᴇ ꜰᴏᴏᴅ ɪɴ ᴀ ᴅᴀʏ ᴛʜᴀɴ ɪ ᴇᴠᴇʀ ʜᴀᴠᴇ, ɪ ᴀᴍ ꜱᴇᴇɪɴɢ ᴍᴜꜱᴄʟᴇ ᴅᴇꜰɪɴɪᴛɪᴏɴ & ꜱᴛʀᴇɴɢᴛʜ ɪɴᴄʀᴇᴀꜱɪɴɢ ᴡᴇᴇᴋʟʏ.

-ᴡᴀꜱ ᴛʜɪꜱ ᴀ ᴅɪꜰꜰɪᴄᴜʟᴛ ᴍɪɴᴅ ꜱʜɪꜰᴛ ?
ʏᴇꜱ, ʏᴇꜱ, & ʏᴇꜱ! ꜱᴛɪʟʟ ɪꜱ ꜱᴏᴍᴇ ᴅᴀʏꜱ, ʙᴜᴛ ᴛʜᴇ ᴘʀᴏꜱ ᴏᴜᴛ ᴡᴇɪɢʜ ᴛʜᴇ ᴄᴏɴꜱ.

-ɪꜱ ᴀʟʟ 27ʟʙꜱ ᴍᴜꜱᴄʟᴇ ɢᴀɪɴ?
ɴᴏᴘᴇ - ᴛʜᴇʀᴇ’ꜱ ᴘʟᴇɴᴛʏ ᴏꜰ ꜰᴀᴛ ᴛᴏ ʙᴇ ʟᴏꜱᴛ ɪɴ ᴍʏ ᴄᴜᴛᴛɪɴɢ ᴘʜᴀꜱᴇ.

-ʜᴏᴡ ᴍᴜᴄʜ ʜᴀᴠᴇ ʏᴏᴜ ɪɴᴄʀᴇᴀꜱᴇ ʏᴏᴜʀ ᴄᴀʟᴏʀɪᴇꜱ?
ɪ ᴡᴀꜱ ɪɴᴛᴜɪᴛɪᴠᴇʟʏ ᴇᴀᴛɪɴɢ ᴀʀᴏᴜɴᴅ 1500-1600 ᴄᴀʟᴏʀɪᴇꜱ ᴇᴀᴄʜ ᴅᴀʏ, ɴᴏᴡ ɪ ᴀᴍ ᴛʀᴀᴄᴋɪɴɢ & ᴇᴀᴛɪɴɢ ᴀʀᴏᴜɴᴅ 2200 ᴄᴀʟᴏʀɪᴇꜱ.

ᴛᴡᴏ ᴍᴏʀᴇ ᴡᴇᴇᴋꜱ ᴏꜰ ᴛʜɪꜱ ɢᴀɪɴɪɴɢ ᴘᴇʀɪᴏᴅ, ᴛʜᴇɴ ɪᴛ’ꜱ ᴄᴜᴛ ᴛɪᴍᴇ🔥🔥🔥

ᴘꜱ: 7 ᴍᴏɴᴛʜꜱ & -27ʟʙꜱ ᴀɢᴏ.. ɪ ᴡᴏᴜʟᴅ ᴏꜰ ɴᴇᴠᴇʀ ʙᴇᴇɴ ᴀʙʟᴇ ᴛᴏ ʙᴇ ʙᴇɴᴄʜ ᴘʀᴇꜱꜱɪɴɢ 115ʟʙꜱ x 6 ʀᴇᴘꜱ ꜰᴏʀ 4 ꜱᴇᴛꜱ. ᴘʀꜱ ʟɪᴋᴇ ᴛʜɪꜱ ᴍᴀᴋᴇꜱ ɪᴛ ᴇᴀꜱʏ ᴛᴏ ᴋᴇᴇᴘ ɢᴏɪɴɢ ᴏɴ ᴛʜɪꜱ ɢᴀɪɴɪɴɢ ᴘʀᴏᴄᴇꜱꜱ ɴᴏ ᴍᴀᴛᴛᴇʀ ᴡʜᴀᴛ ᴛʜᴇ ꜱᴄᴀʟᴇ ꜱᴀʏꜱ ⚡️

03/23/2021

🍳BREAKFAST 🍳

𝚆𝙷𝙰𝚃’𝚂 𝙾𝙽 𝚈𝙾𝚄𝚁 𝙿𝙻𝙰𝚃𝙴 !?

Here i’ve got :

Eggs over Steamed Spinach & Air-fried Potato’s 😍

03/23/2021

STOP looking for the quick fix.

➕Set goals.
➕Create healthy habits.
➕Put in the f***ing effort.

& THE RESULTS WILL FOLLOW !

03/23/2021

Always looking to see that 🍑 progress.

R E M I N D E R :

𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘉𝘦𝘪𝘯𝘨 𝘧𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.
𝘚𝘦𝘭𝘧 𝘭𝘰𝘷𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘢𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘩𝘢𝘱𝘱𝘦𝘯.

𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘞 𝘖 𝘙 𝘒 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘦𝘢𝘤𝘩 & 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺.
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘧𝘶𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘵𝘰𝘹𝘪𝘤 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 & 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘪𝘴 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺.
𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘣𝘦𝘪𝘯𝘨 𝘢𝘴𝘴𝘩𝘰𝘭𝘦𝘴 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴.

𝘞𝘦 𝘢𝘳𝘦 𝘩𝘶𝘮𝘢𝘯𝘴 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘰𝘯𝘨 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴.

𝘞𝘦 𝘸𝘪𝘭𝘭 𝘧𝘢𝘪𝘭 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘣𝘶𝘵 𝘸𝘩𝘢𝘵’𝘴 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘰𝘮𝘦 𝘣𝘶𝘮𝘱𝘴 𝘢𝘯𝘥 𝘵𝘶𝘳𝘯𝘴?

𝘒𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨💪🏼

**ps : wait till you see the update from when this was taken😜**

03/23/2021

FRUIT “CEREAL” 🍓🍌🥭🫐

𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐈𝐍𝐆 𝐒𝐄𝐍𝐓 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 !

𝐍𝐨𝐭 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 𝐰𝐞𝐞𝐤𝐥𝐲 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐲𝐞𝐭?
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨!

03/23/2021

“Never let the opinion of others become the measure of your self worth” 💫

03/23/2021

𝙄𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 🌻

𝘔𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘣𝘦𝘨𝘢𝘯 𝘢𝘴 𝘢 𝘮𝘦𝘢𝘯𝘴 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘵𝘳𝘶𝘦 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘤𝘢𝘮𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘩𝘪𝘧𝘵𝘦𝘥 𝘵𝘩𝘦 𝘥𝘳𝘪𝘷𝘦 𝘣𝘦𝘺𝘰𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.

𝘕𝘰𝘵 𝘰𝘯𝘭𝘺 𝘪𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘢 𝘨𝘰𝘢𝘭, 𝘣𝘶𝘵 𝘪𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘧𝘰𝘤𝘶𝘴 𝘪𝘴:
𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘺 𝘮𝘪𝘯𝘥.
𝘎𝘳𝘰𝘸𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯.
𝘈𝘭𝘪𝘨𝘯𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘩𝘰 𝘰𝘯𝘭𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘮𝘦 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘥𝘢𝘪𝘭𝘺.
𝘌𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢𝘯 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘯 𝘢𝘴 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.
& 𝘮𝘰𝘳𝘦.

𝘍𝘢𝘭𝘭 𝘪𝘯 𝘭𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘺𝘰𝘶.
𝘞𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘪𝘯𝘥 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘴𝘦𝘭𝘧 𝘭𝘰𝘷𝘦, & 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘢𝘤𝘤𝘦𝘱𝘵 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦.❤️

03/10/2021

‼️‼️ CUSTOM HOODIE ORDER ‼️‼️
You all spoke & I listened!
Placing a new order of sweatshirts this week, but this time you get to choose which color you want!
All logos will remain the same no matter the color of the hoodie.

Message me to order yours 🤍

**design photo in comments below**