Prana Fit Inc

02/28/2022

Follow our founder Erik Fredrickson on Medium.com for essays and articles about fitness as well as personal and professional well being.

https://medium.com/swlh/exercise-for-life-f6dbf174b1eb

The Benefit Of Exercise You Never Saw Coming

10/27/2021

03/20/2020

Videoconferencing based training sessions are a great way to stay in touch with your trainer and keep consistency in your routine. There are many platforms available and you don’t need equipment to have a great workout. Take time for yourself and keep healthy habits a priority! Feel free to message us for tips on how to conduct or participate in your own videoconferencing workout.

Take care and be safe!

11/20/2019

Join Erik Fredrickson at the Parrish Art Museum on December 12th to explore The Energy Triangle and how it can help create personal balance even when circumstances challenge us. Nadine Homann of NH Design Studios and Jan Rose of Healthy In The Hamptons will join Erik to share their perspectives to help you complete your own Energy Triangle and put positive energy to work. Enjoy healthy lite fare, networking and gallery exploration as well! Parrish Art Museum

REGISTER Whether it’s a routinely busy schedule or the beginning of the holiday rush, there is so much that can pull us away from what is truly important. In this presentation you will learn strategies to help create balance. We will explore The Energy Triangle, a guide to commit intention into ac...

08/01/2019

Here is an article from the NSCA Journal of Strength and Conditioning Research on arterial stiffness and how different forms of exercise may help or hinder this important factor associated with cardiovascular diseases.

More research on this topic would be beneficial and measuring your PWV (pulse wave velocity) may be a useful addition to your health and fitness metrics.

2019—Available studies have not revealed a clear understanding of the impact of intensive strength training on arterial stiffness and oxidative stress (OxS) parameters, which may have a significant impact on further cardiovascular health of an athlete. The purpose of this study was to evaluate the...

05/29/2019

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic ...

04/26/2019

Exercise is about much more than just weight control.

It appears that some sedentary people with a normal weight may have about the same risk for a heart attack or stroke as people who are overweight.

03/20/2019

https://www.bbc.com/news/health-47331544

It's not for everyone, but older athletes are pushing the limits of what the body can do as it ages.

02/11/2019

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells.

12/21/2018

See how emotional Intelligence and these daily actions can help you achieve your goals.

There are three major mental actions that set the stage for our physical and material progress.