KyStrength

KyStrength Athlete Training, In-Person, & Online Personal Training all available! DM for any and all inquiries! https://linktr.ee/KyStrength

09/17/2026

Tired of yall using these buzzwords and sh*tty arguments to skip the work 🤦🏽‍♂️ TRAIN LEGS ‼️

09/14/2026

This made me laugh but fr GET IN THE GYM ‼️

09/11/2026

I will forever be the guy telling yall to squat more often‼️

- Does your back squat suck ?

Bilateral, or two legged squatting, can often be limited by muscular imbalances. More single leg work can help increase the strength of the weak leg and/or hip, translating to a smoother and more efficient bilateral squat over time.

- Did your upper body stop growing ?

Growth hormone release in the body is stimulated by exercise. More single leg work on top of upper body training will help produce more growth hormone because the legs carry the most amount of muscle mass on the body.

- Does your balance suck ?

Balance is a combination of strength and coordination.
Adding more single leg training will help increase strength at the ankle, hip, and knee. Free weight movements especially, will help increase proprioception and coordination from the repeated movement.

- Do you have achy knees or hip?

Single leg work requires loads that are lighter than what could be moved with both legs. This load reduction allows us to stimulate the muscles, bones, and tendons without loading the joints as heavily. Using light bilateral loads carries much less benefit in comparison.

09/07/2026

Make content creators explain themselves ‼️

If you are trying to be an educator of any kind in the fitness space being able to logically explain yourself is the absolute bare minimum 🤷🏽‍♂️

09/06/2026

That Socrates guy knew a thing or two…

09/06/2026

I put my faith in preparation not luck‼️

09/04/2026

Just keep running YOUR race ‼️

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