KyStrength

KyStrength Athlete Training, In-Person, & Online Personal Training all available! DM for any and all inquiries! https://linktr.ee/KyStrength

06/16/2026

This would break me 😭😭😭

06/14/2026

Vacation Workout Routine 🌴:

If you don’t want the guilt of skipping the gym completely while still being able to enjoy your vacation, walk with me ‼️🚶🏽‍♂️

Single Leg Press : 2x10e-12 each
Lat Pulldown : 2x8-10
Incline Press : 2x8-10
Single Leg Curl : 2x10-12 each

8 Sets total so you can get right back to drinking at the pool 🤣🏊‍♂️

06/13/2026

Good Morning and be MORE weird today ‼️

06/11/2026

Me and delilah are both fighting for our lives right now 🤦🏽‍♂️💀

06/06/2026

I don’t respect anybody hating from the bleachers 😂😂

Remember this social media thing is all fake anyway and everyone has an opinion 🤦🏽‍♂️

05/27/2026

Chest & Back Workout :

Flat Press : Barbell or Dumbbell doesn’t really matter.

Bent DB Row : Straight Bar or T-bar are fine substitutes if you don’t have an EZ Curl bar like I am using here. I would recommend trying the EZ Curl bar for rows if it is available to you.

Incline Alternating Press : Dumbbell or Kettlebells are best for this alternating press variation. One arm stays pressed to the ceiling throughout the entire set as the other “working” arm moves.

Lat Pullover : Cable pullovers are a fine substitute if the DB variation Im using is too aggressive. I would suggest to start lighter than you think you would need if you do attempt the dumbbell pullover variation.

05/26/2026

People ask me questions like they are afraid their muscle will immediately evaporate because they run a couple miles a week now 😭😭

This is my best answer 🤷🏽‍♂️

Address

816 Middle Road
East Greenwich, RI
02818

Website

Alerts

Be the first to know and let us send you an email when KyStrength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KyStrength:

Shortcuts

Share

Category