Crush Fitness Studios

Crush Fitness Studios We specialize in creating unique fitness experiences to keep you motivated & strong.

09/08/2026

Have you lost a lot of weight recently? 👏

First of all — congratulations! Whether it came from changes in nutrition, exercise, medication, or a combination of things, seeing that number move can feel amazing.

But here’s the next question:

What did you actually lose?

Because the number on the scale doesn’t tell the whole story.

An InBody scan gives us a deeper look at what’s happening inside that number — including your muscle mass, body fat, body water and more.

And if your goal isn’t simply to weigh less, but to build a body that is strong, capable and healthy for the long haul, maintaining muscle matters. 💪

That’s why we brought InBody scanning to Crush.

Come down, get your baseline, understand what your body is made of, and start making decisions from information — not just a number on a scale.

✨ NEW CLIENT SPECIAL
We have a special offer that combines your InBody scan with classes at Crush so you can learn where you are AND start working toward where you want to go.

Already working out somewhere else? You can come in just for a scan, too!

📩 Message us SCAN for details or to schedule yours.

Your weight is one number. There’s a whole story underneath it.

09/05/2026

Big day down here at Crush Fitness Studios—we’re officially starting Crush Strong! 💪

Today I’m bringing you behind the scenes to show you a little more about what the challenge is all about, including the InBody scan and fitness assessments.

The InBody is more than a scale. It gives us a closer look at your body composition, so we can understand the story behind the number—not just whether your weight changed, but what may be happening with your muscle, body fat, water, and cellular health.

Because if you’ve recently lost weight through exercise, nutrition, or supplements, the goal isn’t simply to weigh less. The goal is to understand what you’re losing, what you’re maintaining, and how to continue becoming stronger and healthier.

It’s not too late to join Crush Strong! And if you’re not quite ready for the challenge, we’ll also be offering upcoming intro workshops—or you can schedule an InBody scan on its own.

Come see what your numbers are really telling you. Message us to learn more! ✨

09/04/2026

If you’re ready to start exercising with more intention but aren’t sure where to begin, this is it. 🙌

Walking into a gym or a class filled with people who already know the routine can feel intimidating—but you don’t have to figure it all out on your own.

Our Intro to Crush workshops are coming soon and will include sessions with Jackie, an InBody scan, a fitness assessment, and access to some of our most popular classes so you can experience the different ways you can Crush it.

Stay tuned for dates and details!

Interested? Send us a message to be added to the list. 💪

09/03/2026

Sometimes, all it takes is saying yes. 🙌

Martha first stepped into Crush in May 2025, when we hosted a community event about the importance of strength training and connection during midlife.

She told me she had been following Crush on social media for almost a year before she finally decided to come in. She didn’t join that day—but eventually, she said yes.

And now? She’s celebrating 100 classes! 🎉

Martha’s first class was Goddess Glow, the perfect place for many of our members to ground themselves, build confidence, and connect with this amazing community.

You can do this, too. Stay tuned for beginner strength workshops coming soon!

So many women hitting their 💯 class and Cyndi is a regular here! She has gotten so strong and confident since she came h...
09/02/2026

So many women hitting their 💯 class and Cyndi is a regular here! She has gotten so strong and confident since she came here a long time ago! But thats the secret - she kept going!

Its in how we show up daily that supports sustainable changes in your body especially if you have spent years yo- yo dieting, not lifting weights,& taking long periods of time between stopping & starting. Find community & support because that + a plan is what you are missing!

Come to Crush and let people like Cyndi be your role models to keep you caring for your body like you deserve!

08/31/2026

The scale only tells you one number. But what is that number actually made of?

Our new InBody scanner measures your body composition—including skeletal muscle mass, body fat, and your BMR: the baseline calories your body needs just to function each day.

The more muscle you have, the more energy your body requires. Once you know your baseline, you can make smarter decisions about your nutrition, activity, and goals.

We’ll be using this technology during our five-week Crush Strong Challenge, kicking off September 14!

Questions about joining us? Send me a message or visit CrushFitnessRI.com.

Let’s get strong—and learn what our bodies truly need. 💪

Crush Strong starts September 14! 💪Five weeks.Two InBody scans.Two strength assessments.One goal: get stronger.Open to c...
08/30/2026

Crush Strong starts September 14! 💪

Five weeks.
Two InBody scans.
Two strength assessments.
One goal: get stronger.

Open to current Crushers AND non-members.

🔥 Current members: $69
🔥 Non-members: $99
🔥 Non-member package + 15 classes: $299

September 14 – October 17

Go to crushfitri.com for details or DM us!

Let's Get Strong the Crush way! 🔥

Address

5601 Post Road
East Greenwich, RI
02818

Opening Hours

Monday 5:30am - 10:30am
Tuesday 7am - 10pm
Wednesday 5:30am - 10:30am
Thursday 7am - 10pm
Friday 5:30am - 10:30am
Sunday 8am - 9am

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