Omicioli SKills

Omicioli SKills I am hosting online skills and training sessions Each session will be one hour from 3pm- 4pm on Mondays, Wednesdays, and Friday.

We will focus on stick handling and jumping drills to increase fast twitch muscle.

09/08/2020

www.omicioliskills.com. Preston Abbott ‘09 IHC working on our quick hand eye coordination drill! See how many you can score out of 10! Start with a dead tennis ball 10 times then switch to a regular tennis ball 10 times. Regular tennis ball will make you react quicker. Toe tennis ball toward body, flip up, tap ball down on forehand (with no bounce), then after ball rebounds off floor quickly tap it back down on your backhand and then one time in the air. Good luck!

09/05/2020

www.omicioliskills.com. Patrick Viano ‘10 South Shore Kings. We develop long, powerful strides through hard work and proper training! Come see how we developed players’ skills and skating in 3 months without touching the ice!!!!!!

09/04/2020

Owen Hughes’09, Bennett Hughes’14, and Tanner Wolfe’09 demonstrating quick hands and feet from home. I’m so proud of their work ethic and commitment to the game during these tough times!!! They proved that you can get better at the game at home!Come Check us out at www.omicioliskills.com for fall/winter training!

08/22/2020

www.omicioliskills.com. Shots! Shots!! Shots!!! Working on freezing the goalie with a fake shot. Once the goalie goes down and butterflies, go directly upstairs!

08/19/2020

www.omicioliskills.com. Nice little dry land agility drill that incorporates ice hockey movements. Great drill for Defensemen!

08/17/2020

www.omicioliskills.com. Working on fast twitch. Teaching our defense not to crossover on 1-1’s. Great drill for defensemen! Shooting sessions now available on Tuesdays and Thursdays 9:00 am and 12:00 pm EST. Hope to see you there!

08/08/2020

Gabrielle blending in with the new neighbors,lol! Deception surprises opponents in hockey just like it does in real life.

07/22/2020

www.omicioliskills.com. Fun drill for for hand eye along with quick feet. Great way to practice for that sliding defender in a game.

07/20/2020

www.omicioliskills.com. Great exercise for lengthening the stride and building strength and balance in the Legs!!!!

07/09/2020

www.omicioliskills.com. Legs!Legs!!Legs!!! Every great athlete has powerful legs. This does not happen overnight! Let’s get at it!!!!

07/03/2020

www.omicioliskills.com. Creativity makes the game more enjoyable. Faking a backhand pass and seeing how sick our hands are. Need to experiment many times before we become great!

Address

East Greenwich, RI
02818

Telephone

+13373228830

Website

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