The Hot Yoga Spot

The Hot Yoga Spot The Capital Region's coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Loved hosting Winners Circle for a private class at our Saratoga studio 💪🔥Nothing better than groups coming together to ...
06/23/2026

Loved hosting Winners Circle for a private class at our Saratoga studio 💪🔥

Nothing better than groups coming together to move, sweat, recover, and have fun together. Thanks for bringing such amazing energy into the space 👏✨

Have you secured your spot for our Summer Party on June 27th, 2026 yet? ☀️ Not only will we have amazing outdoor fitness...
06/23/2026

Have you secured your spot for our Summer Party on June 27th, 2026 yet? ☀️ Not only will we have amazing outdoor fitness and yoga classes, but we are also auctioning off HUGE prizes, including gifts from The Hot Yoga Spot, Sweat Spot, The Hollow, and more! 🎁 Registering and donating online in advance gets you a swag bag, coupon cards, and 5 free raffle tickets. Let's celebrate the start of summer, connect with our community during the auction at 10:00 AM, and raise money for the Alzheimer's Association. See you on the lawn! 🧘‍♀️ https://www.thehotyogaspot.com/special-events

Another amazing group of 300 Hour graduates at Stuyvesant Plaza ✨Advanced training takes commitment, discipline, and hea...
06/21/2026

Another amazing group of 300 Hour graduates at Stuyvesant Plaza ✨

Advanced training takes commitment, discipline, and heart, and this group showed up with all three every step of the way. We are beyond proud of everything you accomplished 💜

Congratulations to our newest BarreFlow Teacher Training graduates 🎉🔥Everyone better peep our schedule for some talented...
06/20/2026

Congratulations to our newest BarreFlow Teacher Training graduates 🎉🔥

Everyone better peep our schedule for some talented new faces from this crew ✨

Welcome to the BarreFlow teaching crew 💜

New to The Hot Yoga Spot? Welcome! We have two amazing introductory offers just for new members. You can get 1 week of u...
06/19/2026

New to The Hot Yoga Spot? Welcome! We have two amazing introductory offers just for new members. You can get 1 week of unlimited classes for just $25, or double the fun with 2 weeks of unlimited classes for only $45. Join us at any of our beautiful locations, including Albany, Clifton Park, East Greenbush, Glenmont, Latham, and Saratoga. Let’s get hot and flow together! ✨🧘‍♀️

Downward Facing Dog…pretty sure this might be our cutest studio guest yet🐶✨
06/18/2026

Downward Facing Dog…pretty sure this might be our cutest studio guest yet🐶✨

Cheers to an amazing season with our bellydancing crew ✨💃So much fun, movement, confidence, laughter, and community shar...
06/17/2026

Cheers to an amazing season with our bellydancing crew ✨💃

So much fun, movement, confidence, laughter, and community shared this year. We loved celebrating together at the end-of-year party this weekend 💜

Already excited for what’s next!

We host this event once a year and it always gives us ALL the feels 💜The Hot Yoga Spot Summer Party Fundraiser, June 27...
06/16/2026

We host this event once a year and it always gives us ALL the feels 💜

The Hot Yoga Spot Summer Party Fundraiser, June 27th, 9am–11am at Stuyvesant Plaza, is our biggest community day of the year. We raise money for the Alzheimer's Association, we move our bodies outside, and we come together as a community for something bigger than ourselves.

This year we added a FREE fitness class + even more prizes to raffle! Register in advance (link in bio) for your swag bag + 5 raffle tickets 🎟️

Post-class smiles hit different 😅🔥Caught Liv, Lynn, and Paul after a sweaty class in Clifton Park and honestly… this pho...
06/15/2026

Post-class smiles hit different 😅🔥

Caught Liv, Lynn, and Paul after a sweaty class in Clifton Park and honestly… this photo says it all. Community, connection, and a LOT of sweat 😂💜

Still not over Yoga Fest ✨Huge thank you to everyone who showed up, practiced with us, supported the event, and brought ...
06/14/2026

Still not over Yoga Fest ✨

Huge thank you to everyone who showed up, practiced with us, supported the event, and brought such incredible energy all weekend long. And of course, endless appreciation for our amazing teaching team who helped make it all happen 💜

Already counting down until next time.

Address

501 Columbia Tpke
East Greenbush, NY
12144

Telephone

+15189448534

Website

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