Big house fitness studio

Big house fitness studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Big house fitness studio, East Granby, CT.

02/17/2026

Starting the next fat loss challenge 🏋️ we begin on Feb 23rd looking for 5 more people who want to get a jump on there fitness goals for summer.
Thus challenge is focused on burning body fat while increasing muscle strength 🏋️
Message me for more details

02/13/2026

So the Big House Big Weight Loss Competition has come to an end 🏋️🏋️🏋️ and not a minute too soon for Valentine’s Day. The winner had a total 8.21% loss of body weight. The runner-up came in at 8.04%. The rest of the pack fell in a range of 6.5% to 4.26%. I’m so proud of this group for staying steady for the entire 5-week process. Learning how to be accountable for each meal or not ordering that drink you thought you needed and replacing it with a much healthier alternative. All the participants found a new desire to “stay on track” and just kept showing up 🏋️🏋️🏋️ when so many times they really would rather not, lol. As an adult, it can be so hard to put yourself on the “to-do list”. Nutrition played a major role in this competition, learning and memorizing how many calories are in an egg or reading a label not just for calories but checking out how many grams of protein, sugar, and carbs and comparing how long of a workout you will need to do to burn that, then shifting your mindset to see if it’s really worth it!!! So proud of this group and each person’s individual wins. Phase 2 is on the way 🏋️🏋️🏋️🏋️

01/12/2024

Sober 5 year anniversary

I recover out loud so those suffering silently have a voice.
Was a rough year, the hardest by far to remain sober. Losing one of my best friends to cancer , testing skin cancer over 70% of my face, double mastectomy for breast cancer. I very much wished at times there was a way to turn down the volume of my life . However with the strength of my friends and family I chose to remain sober. The only thing alcohol would have done is cause chaos during crisis.. my faith in humanity ,family and friendships are firmly intact ❤️

01/09/2023

Week 2 of 2023
Keep the workouts going
1 hour of interval treadmill
Kinda a lamé workout but it counts lol

01/03/2023

Day 3 2023 work out
30 minutes 10% incline walk
Pull-down
Chest fly
KB row
Shoulder fly
100 crunches
100 leg lifts

01/02/2023

Workouts 2023
Lower body
Everything is 20 🏋️‍♀️
Leg press
Military squats
glute bridge
Back ext
Deadlift
Bench glutes lift
Standing leg sweep
Leg ext
Hamstring curl

01/01/2023

Welcome in 2023
Join me in a little body weight work
100 crunches
100 leg lifts
100 pushups (modified of course)
100 squats

All you need is bare feet and a floor 🏋️‍♀️

And if your carrying extra holiday weight like me this will be a challenge lol 🙌🏻🙌🏻🙌🏻

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East Granby, CT

Website

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