Big house fitness studio

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01/12/2024

Sober 5 year anniversary

I recover out loud so those suffering silently have a voice.
Was a rough year, the hardest by far to remain sober. Losing one of my best friends to cancer , testing skin cancer over 70% of my face, double mastectomy for breast cancer. I very much wished at times there was a way to turn down the volume of my life . However with the strength of my friends and family I chose to remain sober. The only thing alcohol would have done is cause chaos during crisis.. my faith in humanity ,family and friendships are firmly intact ❤️

01/09/2023

Week 2 of 2023
Keep the workouts going
1 hour of interval treadmill
Kinda a lamé workout but it counts lol

01/03/2023

Day 3 2023 work out
30 minutes 10% incline walk
Pull-down
Chest fly
KB row
Shoulder fly
100 crunches
100 leg lifts

01/02/2023

Workouts 2023
Lower body
Everything is 20 🏋️‍♀️
Leg press
Military squats
glute bridge
Back ext
Deadlift
Bench glutes lift
Standing leg sweep
Leg ext
Hamstring curl

01/01/2023

Welcome in 2023
Join me in a little body weight work
100 crunches
100 leg lifts
100 pushups (modified of course)
100 squats

All you need is bare feet and a floor 🏋️‍♀️

And if your carrying extra holiday weight like me this will be a challenge lol 🙌🏻🙌🏻🙌🏻

Address

East Granby, CT

Website

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