Wabi-Sabi Integrated Wellness

06/19/2026

06/08/2026

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06/05/2026

🌸 DID YOU KNOW? 🌸

Women spend nearly one-third of their lives in postmenopause.

That’s not a footnote to the story.

That’s an entire chapter.

While menopause is often discussed in terms of symptoms and challenges, the years beyond can also be a time of growth, wisdom, confidence, freedom, and renewed purpose.

The goal isn’t simply to get through menopause.

The goal is to thrive beyond it.

At Wabi-Sabi Integrated Wellness, we believe that movement, nourishment, meaningful connection, stress management, and lifelong learning can help support women through every stage of the journey.

💙 Perimenopause is a transition.
💙 Menopause is a milestone.
💙 Postmenopause is a season.

And that season can be vibrant, strong, and fulfilling.

🌸 We currently have ONE SPACE REMAINING for Sunday’s Perimenopause, Menopause & Beyond Workshop.

06/03/2026

Many women are prepared for hot flashes.

Far fewer are prepared for changes in cholesterol, cardiovascular health, muscle mass, sleep, bone density, and brain health.

As estrogen declines during perimenopause and menopause, cholesterol levels may change as well. Many women experience an increase in LDL (“bad”) cholesterol and a decrease in HDL (“good”) cholesterol, which can increase cardiovascular risk over time.

The menopause transition is about so much more than periods stopping.

It’s a whole-body transition.

That’s why at Wabi-Sabi Integrated Wellness, we’re focusing on education, movement, nourishment, and community—helping women understand what’s happening in their bodies and what they can do to support themselves through every stage.

💙 Perimenopause, Menopause & Beyond
📅 Sunday
⏰ 11:00 AM–1:00 PM

’sHealth