Mindovermatter.fitness

Mindovermatter.fitness Mind Over Matter Fitness offers a personal touch to personal training.

Your programs will be specially designed based on your needs and goals, and the daily support you will receive is like none other.

07/28/2024

When I told everyone I was going to be a personal trainer , Full time! Everyone laughed at me, everyone close to me kept telling me how scared they were for me. Or “concerned” they were for me. I’ll never forget one person close to me even compared me to their more fit friend and said “if he can’t do it, what makes you think you can” 😂…Thank god I ignored them and only listened to my heart and that one person who believed in my dream Jessica Abreu . Now im Lead Nutritionist Core Nutrition & Wellness and weight loss consultant, but im also now a student in WCC for my Official medical license “RN” the minimum for most, the start for me. I will never forget where I come from and who got me where I am by simply just believing in me. Yes she’s family, but rest assured there is zero nepotism 🫨 we help each other grow and will remove any toxicity in our way. So watch out because gods plan is so strong that no demons can stand in our way. 🙏

Years and years of going back and forth between going on unhealthy binge diets, and unhealthy eating habits led me to a ...
02/14/2023

Years and years of going back and forth between going on unhealthy binge diets, and unhealthy eating habits led me to a place in my life I thought I’d never see. 3 years ago I was on the verge of 300 lbs and I was disgusted with myself, I made myself a promise to never look like I did again. At which point I started doing the keto diet which I also at times made not the healthiest of decisions during, but I lost a lot of the fat that disgusted me when I looked in the mirror. Well I did that and then some, to the point that I went too far. This was when I took my knowledge of weight lifting, proper diet, and the promise I made to myself, added them all together and turned a new page in my fitness journey. I made a lot of progress on my own, but at the same time my buddy nick started his own journey with mind over matter fitness. I saw the results he was achieving and we started training together on a pretty regular basis. He helped keep me consistent and push me when I needed that extra motivation! Thanks brother for being there for me and with me over the last couple of years! Left picture is roughly November of 2020 when I realized how bad of shape I was in, center picture is me 4 weeks ago fresh off of a couple month hiatus from the gym due to bigger life priorities coming first, right picture is this morning 2/13/23 belly fat disappearing and muscle definition coming back in.

02/13/2023

Seeking 5 motivated individuals to join our team! If this sounds like you message me direct or follow the link and fill out the form. I can’t wait to hear from you all.

https://mindovermatter.fitness/join-now

10/27/2022

Our goal is to reach our younger generation and teach them to live healthier lifestyles in their earlier stages. Lets face it, our kids can use a break from the screens once and awhile, getting them outdoors or in the gym to do some light exercising will improve there overall quality of life, cognitive brain function & much more. We coddle our children so much yet allow them to remain so inactive in there childhood, I wish I had this opportunity when I was younger! DM now for details.🙏💪

I never knew I was my own worst enemy, although said many times it was never something I truly believed. When I made a d...
10/25/2022

I never knew I was my own worst enemy, although said many times it was never something I truly believed. When I made a decision to help lead others on their fitness journey I knew a mind-shift was needed to move forward, and when doubt came over me, I remembered the overwhelming feeling I got when driving to meet my first client. So many emotions of Joy, Nervousness, Excitement, and most importantly humility. I never believed more that I was heading exactly where I was supposed to be heading. Following God and the path of the universe. So when you decide to choose a coach, if not me choose someone who can relate to those feelings they get when helping others. 🙏💪

Leave your Ego at the door and see better results 💪. Cumulative Blood Volume Training explains the “lighter weight highe...
08/29/2022

Leave your Ego at the door and see better results 💪. Cumulative Blood Volume Training explains the “lighter weight higher reps” technique in a much more detailed way. You can gain muscle while lifting lighter weight! It’s all about how much volume and the technique that is used while performing these workouts. The more leaner muscle mass you put on the more sustainable results you will have, let’s also not forget how much fun it is to get a great pump and feel like the trip to the gym was well worth it 🙏🙌. DM for more details and free assessment session!

Next year you will wish you started today! This is true in every way when it comes to growth in life, no matter what it ...
08/18/2022

Next year you will wish you started today! This is true in every way when it comes to growth in life, no matter what it is in life you may want. If your waiting for perfect timing I’m here to tell you it will never be that time. Nothing in life worth while comes easy, but once you make the ultimate decision that you will not stand for nothing more then the greatness you deserve it only gets easier. DM us today to start your fitness journey💪 and this time next year you will thank yourself and help others in the process🧠/⚛️.

Motivation Friday from the owner and founder. There's always a debate on the level of experience one may have in the par...
07/22/2022

Motivation Friday from the owner and founder. There's always a debate on the level of experience one may have in the particular field they may be passionate about entering. Never forget one of the main reasons you may be so passionate about that field is a result of your own personal experience, and yes personal and professional experience are two different things, however they both have their own value in your journey. In 2014 I was tagged in a photo and couldn't believe I had gotten that badly out of shape. So I decided to make a dramatic change in my lifestyle. Then in 2016 I had three major life events that occurred, first I moved to upstate NY basically restarting my entire personal growth journey in a strange place, then I met my one true love, she later became my beautiful wife, and lastly I discovered I suffered from a condition called diverticulitis. I was hospitalized and put on a liquid diet for 7 days, the pain was unbearable and i didn't know it then but it was a severely traumatic experience. I was never the same again! Before I knew it the weight gain started, mental health declined, and my overall quality of life flatout sucked! Then I had enough and decided to fight again. Through phycatrist prescribed meds, therapy, and even testosterone replacement therapy (TRT), along with hiring a nutrional coach. It has been a cocktail for nothing short of success. I have had several diverticulitis flareups in the past few months, and it was then I learned that it is literally my kryptonite. But I refused to let it beat me again. And now all I want to do is help others achieve their own personal goals through the power of fitness and Nutrition. People frown upon these post at times, but I promise there better then all the hate and nonsense on these platforms. Never let others tell you what your qualified for, your passion is what qualifies you! And truth be told they are just upset they don't have that same passion in their own hearts and that's what people truly envy. Watching someone make the impossible possible. So get up today and make it happen and give zero attention to those who say you can't!

Have a happy and safe Fathers day! To all the fathers, and father figures out there in the world. You help mold and insp...
06/19/2022

Have a happy and safe Fathers day! To all the fathers, and father figures out there in the world. You help mold and inspire all the amazing people of who's lives you touch. Today is your day, enjoy!🙏❤️

06/02/2022

Mind Over Matter Fitness has been working non-stop behind the curtain to achieving success in our studies to further our education on coaching on all areas of health and fitness. With that being said we are so very proud to officially announce after one of the hardest challenges we faced, we stared adversity in the eye and refused to give up. We are now certified nutritionist! By no means does this mean we stop here. Where we may lack experience we have nothing but passion and the desire to strive for greatness to help others. We will not walk around waving certifications in the air stating we are more qualified, what we will do however is our very best to help people with our knowledge and experience, and continue growing, learning, and remaining humble through the process. We thank all those who inspire us and motivate us! Please check the website for more information on our new packages to start changing your life today. NCCPT COMING NEXT! 🙏💪❤️

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East Fishkill, NY

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