Athletic Performance Training

Athletic Performance Training APT is the premier full service Performance Training Center. We focus on Athletic Performance and Adult Fitness. Call Us Today 781-883-5564.

Athletic Performance Training (APT) is a state of the art strength and conditioning facility located in The Falmouth Ice Arena and New England Sports Village. We offer performance training programs for all ages that focus on improving the athletes speed, agility, strength, conditioning and explosiveness.

ATTENTION COLLEGE ATHLETESSummer training at APT – Athletic Performance Training begins Monday, May 11th.Train at a high...
05/11/2026

ATTENTION COLLEGE ATHLETES
Summer training at APT – Athletic Performance Training begins Monday, May 11th.

Train at a high-performance strength & conditioning facility built to help you maximize your off-season and return stronger, faster, and more prepared for competition.

Our semi-private training program includes 8–12 weeks of individualized programming, specifically designed around your sport, position, and performance goals.

At APT, we focus on:
Strength Development
Speed & Power Training
Injury Prevention & Durability
Sport-Specific Performance

Reserve your spot now—limited availability.
Visit our website to see available training times and program options.
image.png 781-883-5564
image.png [email protected]
image.png www.aptstrength.com
TrainWithPurpose AthleticPerformanceTraining

Celebrating the Original Strength Coach — Happy Mother’s Day 💗Today, we celebrate the women who show us what true streng...
05/10/2026

Celebrating the Original Strength Coach — Happy Mother’s Day 💗

Today, we celebrate the women who show us what true strength looks like—our mothers.

Long before we ever stepped into a gym, moms were our first strength coaches. They taught us resilience, patience, discipline, and unconditional love. They lifted us up when we were down, pushed us when we needed encouragement, and showed us that strength isn’t just built physically—it’s built through sacrifice, perseverance, and heart.

To all the mothers in our APT community:

Thank you for leading by example.
Thank you for showing your families what dedication looks like.
Thank you for proving that being strong, patient, and loving is the ultimate combination of power.
Whether you’re training for yourself, your health, your family, or simply to feel your best—know that your strength inspires everyone around you.

Today, we honor the original strength coach.

Happy Mother’s Day to all the amazing moms.

Thank you for lifting us every day. 💗

Congratulations to the Seahawks on winning the EHL Championship! Success like this takes a complete organization and an ...
04/19/2026

Congratulations to the Seahawks on winning the EHL Championship! Success like this takes a complete organization and an exceptional coaching staff with a vision for the future. APT couldn’t be more proud to be a part of your organization and your continued success.

🚨CAPTION CONTEST 🚨 Best caption will receive a FREE APT hat. Winner will be announced Saturday at 12pm EST!
04/16/2026

🚨CAPTION CONTEST 🚨 Best caption will receive a FREE APT hat. Winner will be announced Saturday at 12pm EST!

🏒 Elite High School Summer Hockey League 🏒Get ready for the top summer hockey experience in New England.📅 June 30 – Augu...
03/17/2026

🏒 Elite High School Summer Hockey League 🏒

Get ready for the top summer hockey experience in New England.

📅 June 30 – August 18
📍 Falmouth Ice Arena
🕖 Game Times: 7:10 PM & 8:20 PM (Tuesdays)

The Four-Team Elite League brings together standout high school and prep players for a competitive, fast-paced summer season on a full NHL-size rink.

🔥 What’s Included:
• Professional coaching
• Two referees per game
• Scorekeeper
• Custom game jersey
• 8 total games
• League finals on August 18

⚡ This league has sold out for 12 straight years — and for good reason. High-level play, elite competition, and a great summer atmosphere.

🚨 Spots will go FAST. Don’t miss your chance to compete with the best.

FalmouthMA HockeyLife

Wishing the Team USA Para Olympic Sled Hockey Team the best of luck in the Gold Medal game! 🇺🇸🏒🥇It has truly been an hon...
03/15/2026

Wishing the Team USA Para Olympic Sled Hockey Team the best of luck in the Gold Medal game! 🇺🇸🏒🥇

It has truly been an honor working with this incredible group of athletes both on and off the ice. The dedication, toughness, and work ethic they bring every single day is amazing to witness. Their commitment to getting better, supporting one another, and representing their country is something special.

Go bring home the gold! Proud of all of you. 🇺🇸💪

💪🏼APT SUMMER INTERNSHIP PROGRAM 🧠An internship with Athletic Performance Training (APT) gives you hands-on experience wo...
03/04/2026

💪🏼APT SUMMER INTERNSHIP PROGRAM 🧠

An internship with Athletic Performance Training (APT) gives you hands-on experience working with athletes of all ages and levels—from youth to professionals.

✔ Learn & apply evidence-based training principles
✔ Coach real athletes in real training sessions
✔ Study movement, strength, energy systems & mindset
✔ Weekly education, presentations & mentorship

If you’re motivated, open-minded, and serious about becoming a better coach—this is for you.

📧 Email your resume and cover letter to:
[email protected]

AthleteDevelopment InternshipOpportunity

🔥 SPRING TRAINING SPECIAL 🔥Take 10% OFF all Spring Training programs when you purchase a monthly membership.Our Spring T...
02/27/2026

🔥 SPRING TRAINING SPECIAL 🔥
Take 10% OFF all Spring Training programs when you purchase a monthly membership.

Our Spring Training programs place a major emphasis on strength training—the foundation for speed, power, injury prevention, and long-term athletic development.

Athletes will focus on:
💪 Building strength
⚡ Increasing power and explosiveness
🏃 Improving speed and agility
🦵 Enhancing durability and resilience

📅 Training begins Monday, March 9
🏷️ Use promo code SPRING26
⏰ Code expires Friday, March 6

Train smart. Train strong. Show up ready. 💪
SpeedAndStrength

🚨 WE’RE BACK! 🚨We’re excited to announce that we will be open tomorrow, Friday, February 27th!Thank you all for your pat...
02/27/2026

🚨 WE’RE BACK! 🚨
We’re excited to announce that we will be open tomorrow, Friday, February 27th!

Thank you all for your patience and understanding as we worked through the challenges of the Blizzard of 2026 ❄️

A huge shout-out to Brian and Jackson Downs for their dedication and hard work clearing snow and helping us open back up. We couldn’t have done it without you! 💪👏

Due to the snowstorm, our gym will remain closed until power is restored.Thank you for your patience and understanding. ...
02/26/2026

Due to the snowstorm, our gym will remain closed until power is restored.
Thank you for your patience and understanding. We can’t wait to see everyone back very soon.
Stay safe ❄️

Address

9 Technology Park Drive
East Falmouth, MA
02536

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+17818835564

Website

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