The Compound "Youth Strength Training"

09/07/2026

THE COMPOUND RTC & SPORTS PERFORMANCE

Whether you’re just getting started or you’re chasing state, national or World championships, The Compound has a place for you.

Our programs are designed to develop strength, speed, technique, toughness, confidence, and discipline. Every workout is intentional. Every session is built to help athletes improve and compete at a higher level.

Programs Offered:

• 💪 Compound Functional Intensity
• 🏋️ Elite Performance Lifts
• 🔨 Little Hammers (Ages 4–14)
• 🏃 Speed & Football Training
• 📣 Cheer / All Girls Strength Training
• 🤼 RPW Wrestling (Advanced)
• 🤼 Wrestling Fundamentals (All Skill Levels)
• 👥 Team Workouts Available

💰 Pricing

Weekly Unlimited (Monday–Friday Morning Workouts):
💲 $130/week

RPW Wrestling:
• 💲 $20 Drop-In
• 💲 $150/Month

Workout Rates:
• 💲 $20 Walk-In Session for
RPW, Compound Lifts and Fundamentals
• 💲 $10 Little Hammers
• 💲 $10 Speed / Football
• 💲 $10 Cheer / All Girls Strength

📍 Location: The Compound RTC & Sports Performance

Sessions: Monday–Most Fridays
📞 Questions? Call: 814-243-7619

No matter your age or experience level, if you’re willing to work, we’ll help you reach your potential.

The Compound isn’t for everyone, either is winning

09/07/2026

Monday Sept 7
9:00-10:30 RPW Wrestling
3:30-4:45 Compound functional
———Tuesday Sept 8
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Elite Performance Lifts
———Wednesday Sept 9
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Circuits
6:00-6:45 hammers wednesday
———Thursday Sept 10
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Elite Performance Lifts

09/01/2026

08/31/2026

Bo Protein Bars! Does it give you your gas tank? If so give me ten boxes.

They are finally Here, we been working on this project for a long time. Max Effort Muscle and I partnered on a performance Protein bar!

Get yours while they last! Coach Myers