Results Boxing and Fitness

Results Boxing and Fitness We provide a 50-minute high intensity full body workout that builds strength, and confidence with po

Fit at 50? This is what it looks like. 👀👇The final 90-day challenge photos are IN, and with my 50th birthday coming up t...
06/11/2026

Fit at 50? This is what it looks like. 👀👇

The final 90-day challenge photos are IN, and with my 50th birthday coming up this September, I had a point to prove: Age is just a number, and it is never too late to reinvent your body and mind.

I managed to torch body fat and pack on lean muscle without making my life miserable. Here’s the exact formula I used:

🏋️‍♂️ 60-Min Workouts: Just 3 days a week of intense resistance training, progressing the intensity and shortening rest times.
🍷 Balanced Nutrition: Clean eating + a flexible 16:8 fasting routine. No starving. Yes, I still had my weekly wine and cheat meals!
🧬 Smart Recovery: Optimized my results with a disciplined peptide protocol (Sermorelin, BPC-157, and low-dose Semaglutide) to supercharge recovery and sustain great habits.

I’m not looking to stand on a stage—I’m looking to feel vibrant, energetic, and strong. The next phase is pushing the limits until September, and then maintaining this high-performance vehicle until I’m 100. 🏎️💨

I don’t just talk the talk. I am the blueprint.

Our members who ran this challenge with me got incredible results, and now I want to help YOU do the same.

📲 WANT IN? Send me a DM or comment below to take our quick questionnaire, and let’s see if my team and I are the right fit to help you transform your life. 1st session only $25 and questionnaire is FREE

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The final photos from my 90-day challenge are officially IN, and I’m sharing this because this year is a milestone for m...
06/11/2026

The final photos from my 90-day challenge are officially IN, and I’m sharing this because this year is a milestone for me. This September, I’m turning 50.

I wanted to prove something to myself, and to all of you: You can make a powerful change at absolutely any age.

Over the last 90 days, I didn't starve myself. I didn't lock myself in the gym for hours. I just committed to a smart, sustainable blueprint:
💪 The Work: 3 days a week, 60 minutes per session. I focused on progressive resistance training—shortening my rest times and cranking up the intensity as I got stronger.
🥗 The Nutrition: I ate clean but kept it real. I followed a loose 16:8 intermittent fasting window (aiming for about 60% consistency). No deprivation. I still enjoyed my occasional cheat meal and a glass or two of wine a week.
🧬 The Bio-Hacking: I maximized my recovery using a targeted peptide protocol—utilizing Sermorelin (20 units/day, 5 days a week) for muscle building and fat burning, BPC-157 for joint recovery, and a low, consistent dose of Semaglutide (just 10 units once a week) to keep my habits locked in.

Was I trying to get on a bodybuilding stage? No. My goal was to completely change the way I look and, more importantly, the way I feel. I shed body fat, built lean muscle, and proved that discipline, behavioral habits, and a positive mindset really work.

I don't just speak the language—I live it.

What’s next? The journey doesn’t stop here. I’m continuing to torch body fat and level up my health until I hit the big 5-0 in September, and then the goal is to maintain this vitality until I’m 100! 📈

Several of our members took this 90-day challenge alongside me and yielded incredible, life-changing results. Now, it’s your turn.

👇 Ready to write your own success story? 👇
Comment "READY" below or drop a message to take our quick questionnaire. Let’s see if you’re a good fit for the program so my team and I can help you crush your goals. 1st session is only $25 and the questionnaire is FREE!💪

Another amazing shot from the fight last night 🥊🥊🔥🔥
06/07/2026

Another amazing shot from the fight last night 🥊🥊🔥🔥

🏆 AND THE NEW…! 🏆Huge congratulations to our very own Coach Anthony "Big Back" Johns on capturing the vacant IBF North A...
06/07/2026

🏆 AND THE NEW…! 🏆
Huge congratulations to our very own Coach Anthony "Big Back" Johns on capturing the vacant IBF North American Title last night at the Prudential Center! 🥊🔥
Newark brought the energy, and Coach Anthony brought the work. To see all the grueling hours of camp, the discipline, and the heart culminate in having that belt wrapped around his waist in the co-feature spot is an absolute inspiration to our entire Results family.
We aren't just proud of the champion he is in the ring; we are proud of the leader he is every single day on our gym floor. Coach Anthony is bringing that championship mindset, that elite experience, and that winning energy straight back to the members at Results Boxing and Performance.
When you train with us, you are training with the best. Drop a 👑 or a 🥊 in the comments to congratulate Coach Big Back!

06/07/2026

Anthony Big Back Johns

06/06/2026

Another great outdoor session. Love getting some color and vitamin D as we get fit 💪. Love to workout? Come join us. 🙏

🌊 7 YEARS OF COMMUNITY, 7 YEARS OF RESULTS! 🥊Seven years ago, we opened the doors to Results Boxing & Performance with a...
06/06/2026

🌊 7 YEARS OF COMMUNITY, 7 YEARS OF RESULTS! 🥊
Seven years ago, we opened the doors to Results Boxing & Performance with a mission to build more than just a gym—we wanted to build a family. Today, we are overwhelmed with gratitude for the incredible East Brunswick and surrounding communities, our phenomenal members, and their families who have supported us every step of the way.
To say thank you, and to give back to the town that has given us so much, we are thrilled to announce that we are officially sponsoring Family Water Park this summer! ☀️💦
We want to help our neighbors cool off, make memories, and enjoy every single moment of the sunshine. This sponsorship is our way of celebrating you.
Thank you for letting us be a part of your fitness journey and your lives. Here’s to a happy, healthy, and hydrated summer!
Drop a 🌊 if we’ll see you at the park!

GiveBack SupportLocal NJGym Summer2026 EastBrunswickFamilies

So proud of Coach and can’t wait for the big fight. Hope to see you all there 🥊
06/05/2026

So proud of Coach and can’t wait for the big fight. Hope to see you all there 🥊

Address

755 State Route 18
East Brunswick, NJ
08816

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 8pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 12pm - 6pm

Telephone

+17323900005

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