Yadkin CrossFit

Yadkin CrossFit Commitment. Consistency. Community.

"What does today's 100% look like?" Showing up tired but moving still wins the day!
06/04/2026

"What does today's 100% look like?" Showing up tired but moving still wins the day!

Not every day in the gym is going to be your best day, and that is completely fine.Your 100% effort today might look com...
06/04/2026

Not every day in the gym is going to be your best day, and that is completely fine.

Your 100% effort today might look completely different than your 100% effort last week due to sleep, stress, or work. True progress doesn’t come from only training when you feel perfect. It comes from showing up consistently and giving whatever maximum you have today.

If you show up tired but still give your absolute best for that hour, you won the day.

Stop waiting for the perfect conditions. Lock in, give today's 100%, and keep moving forward! 🤜🤛

Congratulations to our May Committed Club Members with 16+ check-ins! With summer vacations coming up you may find it ha...
06/01/2026

Congratulations to our May Committed Club Members with 16+ check-ins! With summer vacations coming up you may find it harder to get those 16 check-ins...but come when you can...and enjoy those vacations with family and friends!

Think you have to be able to climb a 15-foot rope to do CrossFit? Think again. ❌CrossFit isn't about doing the craziest ...
05/29/2026

Think you have to be able to climb a 15-foot rope to do CrossFit? Think again. ❌

CrossFit isn't about doing the craziest movement on the board; it’s about finding the right stimulus for your body today. Pulling from the floor builds the exact same lat, grip, and core strength as climbing to the ceiling...just with total control.

At Yadkin CrossFit, we don't care where you start, we just care that you show up and give your 100%. What's your favorite movement to scale down and crush?

Coach Spotlight: Derek Todd 🔧📊The Engineering Mindset Behind the MovementWith a background in Electrical Engineering fro...
05/28/2026

Coach Spotlight: Derek Todd 🔧📊

The Engineering Mindset Behind the Movement

With a background in Electrical Engineering from NC State and an MBA from Wake Forest, he approaches every workout with an analytical eye. But don’t let the spreadsheets fool you—Derek’s true passion is building relationships and mentoring others to become the best versions of themselves. 🤝🧠

The Quick Stats:

Role: Owner & Coach | CF-L2 🧢
Experience: 4 Years Coaching | 25+ Years in Project Management 🏗️
Education: NC State (BS) & Wake Forest (MBA) 🎓
Favorite Movement𝘀: Thrusters & Power Cleans 🏋️♂️💥

Derek’s Philosophy:

"CrossFit is important to me because it’s through this community 𝘁hat I was introduced to ideas and principles of leadership and stoic philosophy that have helped me grow as a person. Not only has it helped me get in the best shape of my life, but I’ve been able to use what I’ve learned to connect with and help others both in and out of the gym."

Whether he’s breaking down the physics of a Power Clean or sharing a bit of stoic wisdom, Derek is dedicated to your growth as an athlete and a human. Next time you see him, ask him how an analytical mindset can help you hit your next PR! 📈👊

Muscle soreness? 😮💨Stretching and moving can absolutely help, but you might just be dehydrated.When you push through a m...
05/27/2026

Muscle soreness? 😮💨

Stretching and moving can absolutely help, but you might just be dehydrated.

When you push through a massive milestone workout like 'Murph,' your muscle fibers take a beating. If you aren't actively replacing those fluids, your recovery completely stalls out.

Keep the water flowing today to help flush out toxins, deliver nutrients to those damaged muscles, and get your body recovering faster! 💧

Drop a 🧠 if you've already hit your water goal today, or a 🚨 if you need to go refill your bottle right now!

From Across the Street to Leading the Floor.If there’s anyone who represents the roots of Yadkin CrossFit, it’s Jenny. S...
05/26/2026

From Across the Street to Leading the Floor.

If there’s anyone who represents the roots of Yadkin CrossFit, it’s Jenny. She grew up right across the street from where our facility stands today! But Jenny’s connection to this box goes far deeper than geography. She knows firsthand what it means to rebuild your body from the ground up, having used CrossFit to navigate her own recovery through postpartum and major knee surgery. 🤱🩹

The Quick Stats:

Role: Owner & Coach | CF-L1 🧢

Experience: 3 Years Coaching 📋
Education: Catawba College (Degree in Birth-Kindergarten) 🎓
Favorite Movements: Hang Power Cleans & Dumbbell Snatches 🏋️♀️💥
Family: Mom of 2 wonderful kids (ages 20 and 16) 👦👧...and a proud surrogate to 5 amazing kids between the ages of 6 and 13! 🤍👶

Jenny’s Philosophy:

"CrossFit is important to me because it personally helped me through several physical challenges. Without CrossFit in my life, my recovery would have looked completely different. I truly believe that every movement can be modified and personalized to the athlete's needs. Regardless of age or level—every workout can be done."

Jenny's passion is helping you realize that you are capable of far more than you think. Whether you're working through an injury, starting fresh, or looking to build rock-solid confidence, she’s here to scale the workout to meet you exactly where you are today. 🤜🤛

On this Memorial Day, we remember those who gave their lives so that we may continue to live ours.This past weekend, our...
05/25/2026

On this Memorial Day, we remember those who gave their lives so that we may continue to live ours.

This past weekend, our community took on 'Murph.' We sweated, we struggled, and we pushed through the dark places together. But the ultimate way to honor their sacrifice doesn't end when the timer stops—it’s how we live when we walk out those doors.

It’s choosing to be good people. To help others. To set a standard of excellence for our children.

We honor them by taking care of each other. Lifting each other up when they need it, and having the humility to be lifted up by others when you need it.

They gave everything so we could have the freedom to build a better world. Live well. Live with purpose.

05/24/2026

Murph 2026 at Yadkin CrossFit was a success! First Heat full of coaches- 9 am class was full of athletes ready to tackle the challenge! Lots of good food was had afterward!

We don’t wait for perfect conditions to get better. It’s raining outside, but it’s business as usual under this roof. 🏋️...
05/22/2026

We don’t wait for perfect conditions to get better. It’s raining outside, but it’s business as usual under this roof. 🏋️♂️
Welcome to Friday—let’s finish the week strong!

Address

1845 Baltimore Road
East Bend, NC
27018

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10am

Telephone

+13367042297

Website

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