On Track Fitness & Wellness

On Track Fitness & Wellness On Track Fitness and Wellness specializes in group fitness training with a primary focus on Les Mill

Bills Mafia takes over Miami!!! 💙❤️🏈🦬
11/09/2025

Bills Mafia takes over Miami!!! 💙❤️🏈🦬

Whatever your reason….no judgement! Just show up! Combat is Saturday morning at 9:30am at Creative Wellness! 😘👊🏻💪🏻
06/14/2025

Whatever your reason….no judgement! Just show up! Combat is Saturday morning at 9:30am at Creative Wellness! 😘👊🏻💪🏻

I am currently offering two complimentary life coaching packages, each consisting of four sessions. These packages are a...
05/30/2025

I am currently offering two complimentary life coaching packages, each consisting of four sessions. These packages are available to individuals seeking to enhance their quality of life, advance their careers, improve relationships, or embark on a more fulfilling health and fitness journey.

Each package also includes a 30-minute discovery call, providing an opportunity to ask questions and determine if working together is the right fit for you.

Interested or just want more details? Send me a message and we can schedule a call! Or if you’d prefer, drop me an emoji in the comments and I’ll message you! 🌻

Join us this Saturday at our new location on Main Street above Head Over Heels! Sign up through MINDBODY or show up and ...
05/02/2025

Join us this Saturday at our new location on Main Street above Head Over Heels! Sign up through MINDBODY or show up and I’ll help you get signed up! See you in the morning!

Wednesday mornings we do a HIIT class at 7:30am. What’s HIIT? High Intensity Interval Training! We do 30 minutes of a va...
04/30/2025

Wednesday mornings we do a HIIT class at 7:30am. What’s HIIT? High Intensity Interval Training! We do 30 minutes of a variety of exercises with short burst of work followed by quick rests to get our heart rates up and build endurance while working our muscles! Is HIIT for everyone? Good question! Not always, depending on your mobility and stamina, a typical HIIT class may not be the right fit for you, HOWEVER, due to the flexibility and range of ability we have in our class there are options for EVERY level! So yes, here at Creative Wellness HIIT is for everyone. Come check it out and see! Sign up through Creative Wellness in MINDBODY and get an incredible workout to start your day! Tomorrow and every Wednesday, only at Creative Wellness in our new beautiful location on Main St. See you in the morning! 😊❤️💪🏻

“Sarah, is there room for me at the NEW studio?” 😳🥰 WE HAVE SO MUCH ROOM! Come fill up the space with me! Mark your cale...
04/26/2025

“Sarah, is there room for me at the NEW studio?” 😳🥰 WE HAVE SO MUCH ROOM! Come fill up the space with me! Mark your calendars for May 31st when Creative Wellness is hosting our Open House and SEE FOR YOURSELF all the incredible things this place has to offer! Don’t want to wait that long? No problem! All fitness classes have officially moved to the new space with all other classes coming within the week! Not sure where to go? Call, text, email, check the website, or just walk into Head Over Heels home goods store and you’ll see us! I AM SO EXCITED!!! ❤️❤️❤️

Day 28: HAPPY PLANKSGIVING!!!! Ran the 5k with Andrew, and then Adia (refused to be pictured😜) held a 3 MINUTE PLANK wit...
11/28/2024

Day 28: HAPPY PLANKSGIVING!!!! Ran the 5k with Andrew, and then Adia (refused to be pictured😜) held a 3 MINUTE PLANK with me and I did 2 minutes on each side! I’m so proud of all of us and all of you that joined me in this challenge! Thank you for the encouragement along the way and just because we’re done with the challenge doesn’t mean we have to stop getting stronger everyday! ❤️💪🏻 Happy Thanksgiving and may your day be filled with love and joy and FEASTING!! 🦃❤️

Day 27: If I look completely exhausted it’s because I am! Today’s 2 minute plank kicked my butt. I’m sure it’s because I...
11/27/2024

Day 27: If I look completely exhausted it’s because I am! Today’s 2 minute plank kicked my butt. I’m sure it’s because I haven’t slept properly since I got home. 🥱 But I’m not letting it stop me! Tomorrow is Thanksgiving and I am still setting my goal at a full 3 minute plank! Just trying to decide if I want to do it before or after the Turkey Trot 5k… 🤔 Are you ready for PLANKSGIVING tomorrow?!?! 💪🏻❤️

Day 25: Well I’m home again and getting ready for work! Finished a 2 minute plank and 1 minute on each side. Today was a...
11/25/2024

Day 25: Well I’m home again and getting ready for work! Finished a 2 minute plank and 1 minute on each side. Today was a struggle, I’m readjusting to the time change and getting back into my groove. 3 days left of this challenge!!! Happy planking! 💪🏻❤️

Day 23: Goodbye Hawaii, hello Los Angeles! Whenever I travel, I wear something Bills related. Neglected to remember that...
11/23/2024

Day 23: Goodbye Hawaii, hello Los Angeles! Whenever I travel, I wear something Bills related. Neglected to remember that the Eagles play the Rams this weekend and the hotel I’m at is overrun with birds! 😂 Oh well, I’ll just wish them good luck on our bye week because we don’t need it, we’ve got Josh Allen! 💙❤️ ANYWAY, I’m up to 2 minutes for my plank and 1 minute on each side. My goal is 3 minutes by Thursday and 2 minutes on each side! Let’s finish this week strong!!! Happy planking! (And a very happy birthday to my Liddle Lady, who is 17 today! 🥰) 💪🏻❤️🛫

Day 22: Last full day in Hawaii. 😭 Hung out in this lovely little garden behind our hotel. My planking pictures won’t be...
11/22/2024

Day 22: Last full day in Hawaii. 😭 Hung out in this lovely little garden behind our hotel. My planking pictures won’t be nearly as fun but looking at the forecast, at least they won’t be in snow just yet! Happy planking everyone! ❤️💪🏻🌺

Day 20: The floor was literally lava. Hiking the 2 mile crater of volcano park was one of the most humbling experiences ...
11/20/2024

Day 20: The floor was literally lava. Hiking the 2 mile crater of volcano park was one of the most humbling experiences I’ve ever had. I felt like an ant on a driveway! The ground was a little too harsh on my hands for a full minute so I just took the photo op and finished my planks later. We are closing in fast on Thanksgiving, keep on planking! 🌋💪🏻❤️🌺

Address

673 Main Street Suite 1
East Aurora, NY
14052

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17169303147

Website

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