Metamorphosis Pilates & Bodywork

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Metamorphosis Pilates & Bodywork Offering private or duo in-studio and online classical Pilates sessions, Pilates mat classes, plus Reiki sessions in a serene, private setting.

By appointment only.

Good morning!☀️ What are you doing for yourself today? How about during the week? Make sure you’re taking care of yourse...
10/19/2026

Good morning!☀️

What are you doing for yourself today?

How about during the week?

Make sure you’re taking care of yourself.
Your whole week will be better for it! ♥️

*I currently have room for a couple new clients who want to get stronger, move better, and feel better.
Nutrition coaching is also available!

Start now and you’ll be feeling better for the holidays!

Call or text me (Amy) at (716)239-7995 or go online to schedule!

Hi, y’all! (It goes with the hat) 👋😉Time for a reintroduction:Certifications:• Peak Pilates Comprehensively certified th...
10/09/2026

Hi, y’all! (It goes with the hat) 👋😉

Time for a reintroduction:

Certifications:
• Peak Pilates Comprehensively certified third generation instructor with fourteen+ years of teaching experience.
• Personal trainer since 2007 (NASM CES)
• I started as a Les Mills instructor in 2004 - been teaching fitness-related stuff for over twenty years. 😱

Nutrition and Wellness Coaching:
• Certified Health and Wellness Coach
• Certified Holistic Nutrition Coach
• GLP-1 Wraparound Care trained

Community stuff:
• I am on the advisory board for the West Falls Center For The Arts! I also help coordinate two vendor shows a year for the Center. 💛
• I’m on the marketing committee for the Greater East Aurora Chamber and was on the board for six years.
• I also volunteer with my church. ✝️

As a Pilates instructor, I have worked with clients from 12-92 years old!

I’ve worked with teen athletes, active adults, and Buffalo Bills players.

I’ve worked with stroke survivors, people dealing with Parkinson’s, neuropathy, scoliosis, other back issues including fusions, cancer survivors and those going through treatment, those dealing with fibromyalgia and other pain issues, and more.

Personally, I’ve been dealing with long covid and Round Up poisoning that has caused mast cell issues for over four years.
This healing journey has taught me a LOT!

I’m excited to be offering Nutrition Coaching where I’m bringing my knowledge of food, supplements, and more to help you!
My specialties include weight loss, mast cell issues, peptides, and GLP-1 wraparound care.

I grew up in Hamburg, lived in North Buffalo in my twenties, moved to Indianapolis in 2002, moved back to the area at the end of 2015, and opened Metamorphosis Pilates & Bodywork, Inc. in East Aurora in 2018.

Summary:
As an instructor, there’s not much that I can’t work with or around.
I’m here to help you on your wellness journey, however that works within what I do. ❤️

Feel free to message me or book a session!
https://www.vagaro.com/metamorphosispb/services

I ran into a friend while out at a park yesterday. We talked and walked. She told me her cholesterol and triglycerides w...
10/05/2026

I ran into a friend while out at a park yesterday. We talked and walked. She told me her cholesterol and triglycerides were high. Her doctor wanted to out her on a statin. She wanted to avoid taking a statin.
We talked about bloodwork that her doctor had run and some additional tests she might want to get done.

Cholesterol and triglycerides can be a flag for other things going on in the body.
Hypothyroidism (low thyroid hormone) is one thing that can result in high cholesterol and triglycerides.
Make sure your doctor does a full thyroid panel, including T3 and T4, not just TSH.

Our bodies are complex.
I often suggest having your health practitioner do a comprehensive blood panel as an adjunct to our nutrition coaching sessions.
What started out as an appointment you scheduled to talk about why you’re not losing weight may be a window in to something else that needs to be addressed with your health.

Want to schedule your own appointment?
You don’t even have to meet me at the park -we can meet online or in the office.
Email me at [email protected] or call/text me at (716) 239-7995 to schedule.

10/04/2026

Maybe we’ll start calling these Sundays in the woods with Amy. 😆

It is not a fun journey to be dealing with health issues.

It is not an easy journey to get healthier, lose fat, and gain muscle.

I get it. I’ve been on my own health journey! 🤪

Frustrated with your body?

Reacting to foods or your environment?
This can include histamine reactions, bloating, discomfort, and even anxiety!

Trying to lose fat and gain muscle, but not seeing progress?

I’d love to work with you!

Nineteen years as a personal trainer.

Fourteen as a Pilates instructor.

Almost twenty years of nutrition coaching.

Plus I’ve been on an accelerated learning curve over the past four and a half years of the health journey I’ve been on.

You’re not alone.
Comment COACH or message me and let’s connect.

You don’t have to figure it all out by yourself anymore. ❤️

Please remember I am not a doctor or medical practitioner. Always consult your health practitioner before making changes to your duet and exercise regimen.





Mark your calendars! 🗓️ The West Falls Center for the Arts Holiday Market is on Sunday, November 8th from 11-4! 🎉 We hav...
10/02/2026

Mark your calendars! 🗓️
The West Falls Center for the Arts Holiday Market is on Sunday, November 8th from 11-4! 🎉

We have a fantastic lineup of vendors for you!
Plus there will be another vendor market going on across the street at the same time.!
It will be a holiday shopping-palooza! 🎁

Free admission.
Free parking.
Food available for purchase.

Here are your vendors.
If you don’t follow their pages yet, please give them a follow!

Graciel~ tea apothecary
be love organic
Erin Masterson
Savage Wheat Project
Rowandale soap co. Rowandale soap co
Nancy Walsh Peterson
Laura's Cakes And More LLC
Kengcreations
Alexa Boldt
Country Crochet
Backwoods Imperfections
Michelle Kephart
Kester Farms
bb7_buffalo
Isabell_Julianllc
Sarah Zielonka
Rosser's Ridge Maple & More
From This Valley Mushrooms
Kornerstone Coffee
Stunning Strands by Nancy Noud
The Flour Farmhouse
Chuck's Global Warming Peppers

First time doing side sit-ups on the chair! 💪 🔥 What’s better than getting stronger together? 💕
10/01/2026

First time doing side sit-ups on the chair! 💪 🔥

What’s better than getting stronger together? 💕




It’s that time of year!What happens when Fall begins?• We are inside more: that means less fresh air, less sun exposure,...
09/28/2026

It’s that time of year!

What happens when Fall begins?
• We are inside more: that means less fresh air, less sun exposure, more exposure to indoor air contamination.

• The heat is on: the dust, mold spores, and mites that may be in our ductwork get blown around the house. Heat dries out the air, which dries out our mucous membranes. That leaves us more susceptible to sinus issues. Our skin is our barrier to microbes, toxins, and more. Heat can dry out our skin, potentially creating breaks in our skin barrier.
• The days are shorter: Our circadian rhythm is governed by daylight. We actually produce more melatonin with the shorter days. We need more sleep when the days are shorter!
• Our mental load increases: As summer winds down, the pace of life changes. With school back in session, our schedules can be busier and we may have more responsibilities. Fall is generally a “get things down” time of year, meaning that even adults get down to business with work and personal agendas.

What can you do to help yourself?
• Get outside daily. Studies suggest that we need to shoot for twenty minutes outside three days a week minimum. Studies also show that a ten minute walk after eating has a significant positive effect on our blood sugar. Start with a ten minute walk each day after eating and continue for twenty minutes, if you are able!

• Open your windows every day. Research says that you should open your windows at least once a day for about 15-30 minutes to improve indoor air quality.

• Use a humidifier in your bedroom. Even if your furnace has a built in humidifier, most don’t add enough moisture to the air to help. If your sinuses have suddenly become an issue, it may not be an infection - it may be that your sinuses are dried out.

• Get to bed earlier Let’s all commit to getting to bed a little earlier so our bodies have the opportunity to rest, to heal, and to detox!

There’s more in the email I just sent!
https://mailchi.mp/1f326598d71c/help-your-body-stay-healthy

09/28/2026

A very quick talk about histamine and your digestive system!

Histamine is a topic that we could talk about for hours!
It is vital in our bodies as a part of our immune system response to allergens and infection.
Histamine also plays a role in gastric acid secretion in the stomach.

Problems arise when our bodies produce too much histamine, when they produce histamine in response to things that we used to be fine with, and when our bodies don’t produce enough of the enzymes that break down histamine, like DAO enzyme.

Mast cells, which are one type of cell that produces histamine by “degranulating”, are located throughout the body, including the gut, brain, and skin.
Because of this, histamine issues can cause everything from hives to gut discomfort to anxiety.

My suggestion if you’re having symptoms:
• Keep a food and beverage journal for at least three days. Log everything you eat and drink. Note how you feel after each meal. Make sure if you’re having symptoms like gas or bloating that you note it, even if it’s happening a bit later after a meal.

• See if you can draw any correlation between your symptoms and certain foods or beverages. If so, take those out of your normal diet and see if you feel better.

• DAO enzyme can be helpful when you have a high histamine or high histamine releasing food. I like Seeking Health’s DAO. You can go through FullScript to get 15% off your first order and 10% after that. Same with digestive enzymes.

https://us.fullscript.com/s/metamorphosispb/shop/product/U3ByZWU6OlByb2R1Y3QtODE4MDA=

You then want to figure out WHY your body is having a histamine issue. There are a number of reasons that can happen, including infection (Lyme and COVID are two infections that commonly cause histamine reactions).
Hormone imbalances, like low testosterone, can also cause histamine overload as can hypothalamus issues.
Bloodwork can be helpful to determine cause. I’ve found that some holistic practitioners who use different methods can be very helpful as well.

I am available for nutrition coaching!
Message me or comment “COACH” and we’ll get you started!

Please remember I am not a doctor or medical practitioner. Always consult your health practitioner before making changes

09/20/2026

Come down to the creek with me. 😌




09/17/2026

Talking about GLP-1s.

If you’d like information on the telehealth company I use for peptides to check them out yourself, comment PEP and I’ll get you the link!

I am available for nutrition coaching as well as Pilates sessions! Nutrition coaching includes nutrition for general health, weight loss, and fit specific health issues including histamine intolerance and MCAS.
Feel free to message me if you’re interested in either or you can schedule through our website - www.metamorphosispb.com We can meet in person or online!

Remember, every body is different. Results are individual. I am not a medical professional. This is not medical advice.
Talk with your health professional before starting any new program.

Thank you for being a part of this journey! ❤️





Address

300 Gleed Avenue, Suite 170A
East Aurora, NY
14052

Telephone

+17162397995

Website

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