Metamorphosis Pilates & Bodywork

06/15/2026

Dan Gubler, Ph.D. says to do 2-3 sessions per week for eight weeks…he neglected to add “and then continue for LIFE.”

Pilates is training for life!

06/12/2026

Longish update - it’s been a challenging couple of months on my end. 🤪

If you are interested in scheduling a call with Tom Nikkola and me to discuss how peptides might be helpful for you, comment INTERESTED!

If you’d like information on the telehealth company I use for peptides to check them out yourself, comment PEP and I’ll get you the link!

If you’re interested in Quercetin, Curcumin, or any other supplements at 20% off, go to the Metamorphosis Pilates and Bodywork bio page for the link!

I am available for nutrition coaching as well as Pilates sessions! Feel free to message me if you’re interested in either or you can schedule through the website - www.metamorphosispb.com
Nutrition coaching can include helping you to figure out what might work food-wise if you’re having reactions to certain foods. We can meet in person or online!

Remember, every body is different. Results are individual. I am not a medical professional. This is not medical advice.
Talk with your health professional before starting any new program.

Thank you for being a part of this journey! ❤️

06/05/2026

The Greater East Aurora Chamber of Commerce plus Byrncliff Golf Resort and Banquetss makes for a fun, beautiful evening! ☀️⛳️

You should check out the view at Byrncliff! It’s only about twenty minutes from East Aurora. They have a great restaurant, beautiful golf course, mini golf, a pool, and hotel rooms with all the amenities!

I’m told they rent cross country skis, groom the tracks, and even give lessons in the winter - great to know! ❄️

Did you know that the Greater East Aurora Chamber of Commerce covers nine communities, including East Aurora, Holland, Marilla, Elma, Colden, and more?

The Chamber has multiple networking opportunities each month plus marketing and sponsorship opportunities for every budget. They also put on the Sidewalk Sale and the Taste of East Aurora!

It’s well worth it to join the Greater East Aurora Chamber of Commerce. I’ve been a member since I opened the studio eight years ago. I also served on the board for six years and continue to volunteer - that’s how much I value what our Chamber of Commerce brings to our community.

It’s all about community, connections, and relationships.
Check out the Greater East Aurora Chamber of Commerce. You’ll be glad you did. 😎

06/02/2026

Remnants of a duo session. 💕

They are in their late eighties.
She has been a client of mine for almost a decade.
She’s been fighting to stay mobile for a while now.

He’s now joined the sessions as a participant.
His doctor recommended it.

He needs this just as much as she does.
If he were to go down, she will end up in assistive living.

He is spry.
She is in a wheelchair to move about.

It takes some creativity as an instructor to accommodate both during a session.

I’m so glad to be able to work with both of them.
Grateful they trust me.
Blessed to have these relationships.❤️

It’s so much more than just a workout.

05/30/2026

Come support Nathan and celebrate at the West Falls Center for the Arts tonight! ❤️

05/30/2026

❤️🤍💙

A retired Army specialist from Western New York is days away from receiving a mortgage-free, accessible home — built by 200 volunteers from across the country.

🔗 to story in comments

05/28/2026

Does it get any better than getting stronger together? 💪

I have several couples who take Pilates sessions with me. The oldest turn eighty eight this year. 🙌

The best thing about working out with the one you love is that you’ll both be in better shape physically and mentally so you can continue to enjoy life together.

Grab your sweetheart.
Come take care of yourselves together. 💕

05/25/2026

Did you know that West Falls Center for the Arts is supporting A Soldier's Journey Home as they build a house in West Falls for a disabled veteran?
This is going on right now!

On this Memorial Day and every day, we love and appreciate our veterans and the organizations who support them. ❤️🤍💙

05/25/2026

In the midst of enjoying the holiday weekend, we pause to remember why we have this day.

Today we pause to honor those who gave all in service to our country.
We would not enjoy the freedoms we have today without those whose selfless service and sacrifice made it all possible.
We salute them. 🫡
We give thanks to their loved ones. ❤️
We are ever so thankful.
May God bless our troops. 🙏 🇺🇸