Fitness Institute & Pilates Studio

03/13/2026

Check out one of our group classes! We have something for everyone regardless of where they are on their fitness journey. Pilates is low impact, safe and effective!

03/10/2026

Check out our Group Class Schedule!

01/25/2026

**Meet the owner! Rick Williamson. Rick has over 30 years of experience in the fitness and rehabilitation industry. Rick got his start after being involved in a serious head on collision where he suffered severe whip lapsh and nerve injury. He worked with multiple docotrs and therapists for three years and decided to start his own educational journey, in the process he developed and learned advanced rehabilitation methods which aided in rehabilitating himself. Rick is certified in Pilates rehabilitation through polestar education. He was trained at the University of Miami and Long Island University. For the past 28 years Rick has owned and operated the Fitness Institute where he has performed individual assessment and program development for a wide range of clients. He has taken on clients with extreme injuries and neurological diseases and can customize each program for special rehabilitation needs. Clients come from all of the US to work with Rick and be treated at the center. Rick has also trained and mentored many pilates teachers through out the years. Currently Rick also works with the Dental industry and teaches workshops through out the country on proper ergonomics. If you are suffering from an injury and dont know where else to turn, the Fitness and Pilates institute is equipped and ready to work with you.**

01/21/2026

*Welcome to our new studio! We moved down the street and are open for business*

03/23/2021

Individual private class instructors, as well as group class instructors

04/28/2016

Stop in and check out our Kinesis One functional trainer that just arrived from Europe! This piece of equipment is amazing and trains the entire body in multiple ranges of functional movement, and it's great for rotational sports. It goes hand-in-hand with our Pilates training. There's nothing else like it in the industry!

02/26/2016