07/18/2019
Tour De France Finals Competition
Beginning Saturday, July 20th through Sunday, July 28th, 2019
Prizes awarded to the top Male and Female Riders in First and Second Place
Contest Guidelines:
All classes will be one hour in duration. Your instructor will start you with a 10 minute warmup and then will instruct riders where to have the resistance depending on the terrain you are riding that day. Once your instructor cues GO, you will push for the best distance and time for the remainder of the class. Pay attention to how you feel, and adjust your intensity as instructed and needed. We will have Water and Gatorade available and will supply towels.
During the Mountain Climbs, your instructor will tell you when to add the resistance to simulate the climb difficulty. The competition will mimic what the Tour De France is doing on each of the days! If you need to miss one or two of the rides, you can still be part of the competition. The schedule is attached. Remember, you will not be riding with the same instructor every day, the instructors will be teaching their normal schedule. All participants need to choose 1 class per day – the schedule and terrains will stay the same for all classes. (Music on the other hand is up to your “coach”)
To Sign Up, Grab a Registration Form at the Front Desk, Fill it out and return it to us as soon as you can. We will put you on the list. There are 9 riding days (you have a rest day on July 22nd - If you sign up for the Tour De France, You will only be charged $10 per class
The Tour De France Ride Days -
Day 1 July 19, 2019 TIME TRIAL
Day 2 July 20th MOUNTAIN
Day 3 July 21st MOUNTAIN
Day 4 July 22nd REST
Day 5 July 23rd FLAT
Day 6 July 24th HILLY
Day 7 July 25th MOUNTAIN
Day 8 July 26th MOUNTAIN
Day 9 July 27th MOUNTAIN
Day 10 July 28th FLAT
_______________________________________________________________
Good Luck !!!!!