Creating Balance

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Creating Balance

EMS Training
Personal Training
Nutritional Coaching
Perenopause/Menopause tranformation specialist

01/20/2026

Women’s Wellness Retreat
March 12–15 | Naples, New York
This retreat was created for women navigating perimenopause and menopause—
a season that asks for more support, not less.
For a few intentional days, you’ll step into an environment where you are first.
Your hormones.
Your nervous system.
Your energy.
Your rest.
No pushing through.
No minimizing symptoms.
Just space intentionally designed to support your changing body and mind.
Through yoga and movement, nourishing meals, hormone education (including HRT & peptides), mental health and mindfulness workshops, and deeply restorative experiences, this retreat honors where you are now—and helps you feel resourced, informed, and supported moving forward.
This is not a one-size-fits-all wellness experience.
It’s personal.
It’s grounded.
It’s intentional.
✨ Only 8 spots available ✨
✨ Registration closes 2/1 ✨
Because this season deserves depth, care, and real connection.
You are not meant to navigate this chapter alone.

12/29/2025

Women’s Wellness Retreat March 12-15 Naples, New York This retreat was created for women navigating perimenopause and menopause ! A season that asks for more support, not less.
For a few intentional days, you’ll step into an environment where you are first. Your hormones. Your nervous system. Your energy. Your rest. No pushing through. No minimizing symptoms. Just space designed to support your changing body and mind.
Through yoga, movement, nourishing meals, hormone education (including HRT & peptides), mental health and mindfulness workshops, and restorative experiences, this retreat honors where you are now—and helps you feel resourced, informed, and supported moving forward.
This is not a one-size-fits-all wellness experience.
It’s personal. It’s grounded. It’s intentional.
✨ Only 8 spots available ✨
Because this season deserves depth, care, and real connection.
You are not meant to navigate this chapter alone

12/24/2025

✨ Retreat Lineup: A Weekend Designed for You ✨
(Agenda subject to change)
THURSDAY
🤍 Arrival + check-in
🍹 Welcome mocktails & appetizers
FRIDAY
🧘‍♀️ Morning yoga
🍽️ Hands-on cooking class
🥗 Nutrition workshop
💪 Movement class
SATURDAY
🧘 Yoga
🧬 Hormones, HRT & Peptides workshop
🧠 Mental health + mindfulness workshops
💆‍♀️ Optional facials, massage, or chiropractic care
🍽️ Catered sit-down dinner
SUNDAY
🌿 Morning yoga + movement
📝 Debrief & take-home planning
🚗 Departure
💬 “This retreat is about giving you control, confidence, and the knowledge you need to thrive in this stage of life.”
✨ Movement. Education. Connection. Restoration.
✨ Come reset, learn, and step into your next chapter feeling empowered.

12/08/2025

⛔ Fasting Isn’t Always the Best Choice for Women 40+ ⛔
As women age, hormonal changes can make fasting or skipping meals more challenging. It can lead to low energy, disrupted sleep, and hormone imbalances.
🥗 A smarter approach: Eat according to your circadian rhythm. Focus on having balanced meals through out the day. Focus on protein! Have more calories earlier in the day when your body can use it most efficiently.
📚 Dr. Stacy Sims emphasizes that this approach supports metabolism, energy, and hormone health far better than rigid fasting schedules for women over 40.
✨ Fuel your body when it’s most ready to use it, and support your hormones naturally.

12/05/2025

I am pleased to announce the launch of my online training app, designed for individuals seeking customized workouts that can be completed anytime, whether at home or in the gym. Each program is tailored to meet your specific goals and personally crafted by me..To sign up, please visit the website linked here. https://jwhetham.fitbudd.comShould you have any questions, you are welcome to text me at 716-335-3754.I encourage you to take advantage of this opportunity, whether it involves adding extra training days when we are not together or re-engaging if it has been some time since your last session. I am eager to support you on your fitness journey.https://jwhetham.fitbudd.com Happy Lifting Creating Balance Jenn Whetham 716-335-3754

11/28/2025

LEARNING and *GROWING ————Boundaries aren’t optional 🛑✨
When your body forces you to stop, you realize quickly, how much you’ve been carrying… and how little of it was actually yours to hold 💭💛
I’ve always tried to be the one who shows up 🙋‍♀️
For my family 👨‍👩‍👧‍👦
For my clients 💪
For anyone who needed me 🤝
But the truth is this:
If you’re not healthy, grounded, and supported yourself, you can’t keep pouring into everyone else 🌱❤️
Not sustainably.
Not authentically.
Not without breaking somewhere in the process ⚡
Yesterday was my first Thanksgiving where I truly paused 🧘‍♀️🍂
I honored my boundaries, let the day unfold, and just was, without pressure, without overextending, without doing more than I could or WANTED 💛✨
This chapter has taught me that boundaries are a form of self-respect 💖 and a form of love for the people who depend on you 🌟. Because when you protect your energy, your health, and your peace… you show up better everywhere else 🌸
Going forward, I’m choosing limits ✨
I’m choosing rest 🛌
I’m choosing to take care of me first , not last 💪💛
Not out of selfishness, but out of necessity 🌿
Because the strongest version of me is the one who knows when to say “not right now” 🚪💫. Have you looked at your boundaries lately ?

11/26/2025

✨ A Different Kind of Update ✨
A few weeks ago, my world stopped. An emergency laparotomy and a near-death experience forced me into a place I never expected to be physically, mentally, and emotionally.
Recovery has been slow, uncomfortable, humbling, and honestly, life-altering. But here’s what I know for sure: this moment will shape me, not define me.
I’m moving forward one day, one breath, one tiny victory at a time. Slow and steady is still progress. I’m learning to honor my body, listen differently, and appreciate every piece of strength I didn’t know I had.
If you’re going through something hard medical, emotional, or otherwise,please hear this:
You are not broken. You are becoming.
Setbacks don’t mean you’re defeated, and healing doesn’t have to look pretty to be powerful.
I’ll get back to myself again… maybe even a stronger, more grounded version. And you will too. Keep going. 💛✨ forward

11/22/2025

✨ Introducing the Women’s Wellness & Longevity Retreat ✨
A transformational, all-inclusive weekend designed for women ages 35–65 who are ready to take control of their health, understand their bodies more deeply, and step confidently into the next chapter of life.
This is not just a relaxing “zen weekend.”
This is a retreat of connection, education, and empowerment—giving you the tools, resources, and support to live healthier, smarter, and more intentionally.
👭 Intimate Group: Limited to 8 Women
A safe, supportive space to learn, reflect, move, and grow—together.
🌿 What’s Included
✔️ Yoga + exercise classes for strength, energy, and mobility
✔️ Mindfulness workshops to reduce stress + restore calm
✔️ A hands-on cooking class teaching simple, healthy dinners
✔️ Educational wellness sessions on:
• Hormones, perimenopause, menopause + HRT
• Peptides + women’s longevity
• Gut health + age-related nutrition
• Mental health + life-balance strategies
✔️ Optional self-care add-ons: facials, massage, chiropractic
✔️ All meals included
✔️ A curated welcome gift worth $200
📅 Sample Weekend Schedule
Thursday Evening
Arrival • mocktails • appetizers • meet + greet
Friday
Yoga • cooking class • exercise class • nutrition workshop
Saturday
Yoga • exercise class • Hormones/HRT/Peptides workshop
Mindfulness + mental health sessions
Optional add-ons • catered dinner
Sunday
Yoga • exercise class • closing connections • departure
🌸 Who This Retreat Is For
Women 35–65 who want to understand their bodies, optimize their health, and learn evidence-based strategies for longevity as they transition through perimenopause and menopause.
🔥 Your Takeaway
You’ll leave with real skills, practical knowledge, and meaningful connections—so you can navigate midlife with clarity, confidence, and control.
This is your weekend to reset, reconnect, and rise.
Space is extremely limited—only 8 spots available.
💬 Comment “INFO” or message me for details

11/19/2025

Not looking back, not rushing ahead. I just grateful for the moment, supported where I am, and learning to move through each stage with a little more grace. As a coach, I help women navigate perimenopause and menopause with clarity, confidence, and ease. ✨ You don’t need to walk alone ❤️

11/17/2025

Happy Monday, friends 💛
Let’s start this week with good intentions,not perfection. As women, we juggle so many roles, often putting ourselves last. Whether you’re navigating big life transitions, stress, or simply the weight of being everything to everyone, remember: you deserve care, too.
I’m here to support you in finding balance—mentally, physically, and emotionally—so you don’t have to carry it all alone.
What’s one intention you’re setting for yourself this week?
Share below so we can support each other. 🌼 I would love positivity as I recover !

Address

4804 North French Road
East Amherst, NY
14032

Telephone

+17163353754

Website

http://www.creatingbalanceservices.com/

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